{"id":1674968,"date":"2023-05-20T06:00:00","date_gmt":"2023-05-20T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1674968"},"modified":"2023-05-12T15:03:21","modified_gmt":"2023-05-12T15:03:21","slug":"5-etirements-a-faire-le-matin-avant-daller-au-travail","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/5-etirements-a-faire-le-matin-avant-daller-au-travail\/","title":{"rendered":"5 \u00e9tirements \u00e0 faire le matin !"},"content":{"rendered":"\n

N\u2019avez-vous jamais eu cette sensation de fatigue intense d\u00e8s votre r\u00e9veil\u202f? Un engourdissement qui perturbe votre d\u00e9but de journ\u00e9e\u202f? Apr\u00e8s une nuit de sommeil, les premi\u00e8res minutes de r\u00e9veil sont importantes. Servez vous de ces quelques instants pour booster votre journ\u00e9e<\/strong>. MyZen TV vous propose 5 \u00e9tirements \u00e0 faire le matin<\/strong>, avant d\u2019aller au bureau. <\/p>\n\n\n\n

La position du chat<\/strong> <\/h2>\n\n\n\n
\"\"
La position du chat<\/strong> <\/figcaption><\/figure>\n\n\n\n

Faire sortir votre c\u00f4t\u00e9 animal\u202f! \u00c0 l\u2019instar d\u2019un chat qui se relaxe<\/strong>, il suffit de r\u00e9aliser la m\u00eame position. Gardez les deux genoux ancr\u00e9s dans le sol et les bras tendus, tout en effectuant des mouvements depuis le bassin <\/strong>jusqu\u2019\u00e0 la t\u00eate. Avec un dos arrondi et un ventre creus\u00e9, cette position vient r\u00e9veiller doucement la colonne vert\u00e9brale. <\/p>\n\n\n\n

L\u2019\u00e9tirement des flancs <\/strong> <\/h2>\n\n\n\n
\"Une
L\u2019\u00e9tirement des flancs <\/strong> <\/figcaption><\/figure>\n\n\n\n

\u00c0 l\u2019inverse, c\u2019est l\u2019une des rares positions \u00e0 r\u00e9aliser debout. Ici, il s\u2019agira de travailler les parties lat\u00e9rales<\/strong> du corps, c\u2019est-\u00e0-dire, d\u2019allonger les flancs. <\/p>\n\n\n\n

Pour cela, vos mains et vos index sont point\u00e9s vers le haut, tout en tendant les bras. Ensuite, pivotez de droite \u00e0 gauche, avec une grande respiration entre chaque mouvement. Cet \u00e9tirement travaille \u00e9galement les abdominaux.  <\/p>\n\n\n\n

Le cobra <\/strong> <\/h2>\n\n\n\n
\"Une
Le cobra <\/strong> <\/figcaption><\/figure>\n\n\n\n

Ensuite, m\u00e9tamorphosez-vous en serpent\u2026 Incitant \u00e0 ouvrir les \u00e9paules, cette position agit directement sur les muscles de la colonne vert\u00e9brale<\/strong>. Commencez par vous coucher sur le ventre avec les paumes sur le tapis, avec les bras tendus. \u00c9cartez et allongez au maximum<\/strong> vos pieds le plus loin possible. Poussez votre menton vers le ciel et basculez la t\u00eate vers l\u2019arri\u00e8re, en vous \u00e9loignant des \u00e9paules. Cet \u00e9tirement cherche \u00e0 ouvrir le corps, le plus possible. <\/p>\n\n\n\n

La posture du guerrier <\/strong> <\/h2>\n\n\n\n
\"Une
La posture du guerrier <\/strong> <\/figcaption><\/figure>\n\n\n\n

La position du guerrier apporte une bonne dose d\u2019\u00e9nergie<\/strong> et une stabilit\u00e9 sur le corps d\u00e8s le matin. Pliez votre genou droit, et tendez votre genou gauche avec le pied tourn\u00e9 vers l\u2019ext\u00e9rieur. Ensuite, mettez vos bras en l\u2019air, de chaque c\u00f4t\u00e9, parall\u00e8les au sol, avec la jambe droite en avant. Restez dans cette position pendant quelques minutes et gainez vos abdos\u202f!  <\/p>\n\n\n\n

La posture de l\u2019enfant<\/strong> <\/h2>\n\n\n
\n
\"La
La posture du guerrier <\/strong> <\/figcaption><\/figure><\/div>\n\n\n

Enfin, la posture du guerrier, la position la plus connue sera parfaite pour terminer votre s\u00e9ance. Pour cela, mettez-vous \u00e0 4 pattes et \u00e9tirez votre dos. Baissez vos hanches jusqu\u2019aux chevilles en vous penchant le plus vers l\u2019avant, avec les bras tendus<\/strong> au sol et les paumes contre le tapis. Restez quelques secondes dans cette position et d\u00e9tendez-vous\u2026 <\/p>\n\n\n\n

Vous connaissez maintenant les \u00e9tirements \u00e0 faire le matin<\/strong>. D\u00e9couvrez \u00e9galement nos autres postures de Yoga<\/a> !<\/p>\n\n\n\n

Vous voil\u00e0 armez pour d\u00e9marrer votre journ\u00e9e ! Retrouvez tous nos programmes yoga et bien-\u00eatre sur notre plateforme de streaming MyZen TV<\/a>.  <\/p>\n","protected":false},"excerpt":{"rendered":"

N\u2019avez-vous jamais eu cette sensation de fatigue intense d\u00e8s votre r\u00e9veil\u202f? Un engourdissement qui perturbe votre d\u00e9but de journ\u00e9e\u202f? Apr\u00e8s une nuit de sommeil, les premi\u00e8res minutes de r\u00e9veil sont importantes. Servez vous de ces quelques instants pour booster votre journ\u00e9e. MyZen TV vous propose 5 \u00e9tirements \u00e0 faire le matin, avant d\u2019aller au bureau. […]<\/p>\n","protected":false},"author":4,"featured_media":1674966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[50,49],"tags":[129,708,706,707,635,320,634],"group":[315],"support":[],"class_list":["post-1674968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-au-quotidien","category-body-soul","tag-bien-etre","tag-bonne-dose-denergie","tag-boost","tag-etirements","tag-matin","tag-posture-yoga","tag-zen","group-remise-en-forme"],"yoast_head":"\n5 \u00e9tirements \u00e0 faire le matin ! - MyZen TV<\/title>\n<meta name=\"description\" content=\"Aujourd'hui, MyZen TV vous propose 5 \u00e9tirements \u00e0 pratiquer tous les matins avant d\u2019aller au bureau. 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