{"id":1674972,"date":"2021-09-18T05:00:00","date_gmt":"2021-09-18T05:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1674972"},"modified":"2022-06-16T09:58:55","modified_gmt":"2022-06-16T09:58:55","slug":"comment-adopter-la-pleine-conscience%e2%80%afpour-une-meilleure-routine-matinale%e2%80%af","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/comment-adopter-la-pleine-conscience%e2%80%afpour-une-meilleure-routine-matinale%e2%80%af\/","title":{"rendered":"Comment adopter la pleine conscience\u202fpour une meilleure routine matinale\u202f?"},"content":{"rendered":"\n<p>Cet exercice \u00e0 r\u00e9aliser r\u00e9guli\u00e8rement, permet de <strong>prendre de la distance<\/strong> et se focaliser sur soi-m\u00eame. MyZen TV vous donne quelques explications.  <\/p>\n\n\n\n\n\n<p>\u00ab\u202fLa pleine conscience consiste \u00e0 intensifier \u00e0 sa pr\u00e9sence \u00e0 l\u2019instant\u202f\u00bb, \u00e9crit le psychiatre, <strong>Christophe Andr\u00e9<\/strong>. Pris dans l\u2019urgence du quotidien, du travail, de la vie de famille, l\u2019\u00eatre humain a souvent du mal \u00e0 prendre du temps pour soi.  <\/p>\n\n\n\n<p>L\u2019exercice de pleine conscience d\u00e9passe le cadre de la <strong>m\u00e9ditation <\/strong>que vous connaissez\u202f: c\u2019est la capacit\u00e9 \u00e0 rester en conscience de soi-m\u00eame tout au long de la journ\u00e9e.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comment s\u2019y prendre\u202f?&nbsp;<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Mettez votre r\u00e9veil un peu plus t\u00f4t, et priorisez l\u2019<strong>exercice de pleine conscience<\/strong> dans votre planning matinal. Pour commencer, restez assis et \u00e9coutez, ressentez ce qui se passe autour de vous. Petit \u00e0 petit, les sensations de votre corps, le son de votre respiration, ainsi que les pens\u00e9es traversent votre esprit. <\/p>\n\n\n\n<p>Apr\u00e8s quelques s\u00e9ances, <strong>un sentiment de s\u00e9r\u00e9nit\u00e9 <\/strong>s\u2019installe doucement\u202f: l\u2019objectif est de garder ce sentiment tout au long de la journ\u00e9e, pas seulement le matin.  <\/p>\n\n\n\n<p>La pleine conscience vous invite \u00e0 vous focaliser sur l\u2019essentiel\u202f: <strong>l\u00e2chez prise <\/strong>sur les tracas du quotidien et consacrez-vous sur les moments importants de la journ\u00e9e. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quels sont les bienfaits\u202f?&nbsp;<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Premi\u00e8rement, cela r\u00e9duit consid\u00e9rablement le stress et l\u2019anxi\u00e9t\u00e9\u202f:&nbsp;la pleine conscience se concentre sur votre corps, rien d\u2019autre.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Deuxi\u00e8mement, elle aide \u00e0&nbsp;chercher et comprendre ce dont vous avez r\u00e9ellement besoin\u202f:&nbsp;vous \u00eates constamment dans l\u2019urgence\u202f? Vous&nbsp;cogitez sans cesse\u202f? Vous doutez de vous-m\u00eame\u202f? Apprenez \u00e0 identifier&nbsp;vos soucis avec la pleine conscience, pour ensuite les r\u00e9soudre.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Et enfin, vous \u00e9viterez de vous comporter en \u00ab\u202fpilotage automatique\u202f\u00bb, c\u2019est-\u00e0-dire effectuez des t\u00e2ches que vous r\u00e9alisez au quotidien comme une habitude.  D\u00e9tachez-vous de cela pour vivre pleinement l\u2019instant pr\u00e9sent. Comme disait<strong> Albert Einstein\u202f<\/strong>: \u00ab La folie, c\u2019est de faire toujours la m\u00eame chose et de s\u2019attendre \u00e0 un r\u00e9sultat diff\u00e9rent.\u202f\u00bb  <\/p>\n\n\n\n<p>Retrouvez toutes exercices de m\u00e9ditation sur notre&nbsp;<a href=\"https:\/\/watch.myzen.tv\/smartlists\/9faa1e60-7948-4516-9a07-e985b7f8329c\" target=\"_blank\" rel=\"noreferrer noopener\">plateforme de streaming&nbsp;MyZen&nbsp;TV\u202f<\/a>!&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cet exercice \u00e0 r\u00e9aliser r\u00e9guli\u00e8rement, permet de prendre de la distance et se focaliser sur soi-m\u00eame. MyZen TV vous donne quelques explications. \u00ab\u202fLa pleine conscience consiste \u00e0 intensifier \u00e0 sa pr\u00e9sence \u00e0 l\u2019instant\u202f\u00bb, \u00e9crit le psychiatre, Christophe Andr\u00e9. Pris dans l\u2019urgence du quotidien, du travail, de la vie de famille, l\u2019\u00eatre humain a souvent du [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1674974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[245,709,710,711,634],"group":[],"support":[],"class_list":["post-1674972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-meditation","tag-pleine-conscience","tag-reveil","tag-routine-matinale","tag-zen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment adopter la pleine conscience\u202fpour une meilleure routine matinale\u202f? - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/comment-adopter-la-pleine-conscience%e2%80%afpour-une-meilleure-routine-matinale%e2%80%af\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment adopter la pleine conscience\u202fpour une meilleure routine matinale\u202f? - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Cet exercice \u00e0 r\u00e9aliser r\u00e9guli\u00e8rement, permet de prendre de la distance et se focaliser sur soi-m\u00eame. MyZen TV vous donne quelques explications. \u00ab\u202fLa pleine conscience consiste \u00e0 intensifier \u00e0 sa pr\u00e9sence \u00e0 l\u2019instant\u202f\u00bb, \u00e9crit le psychiatre, Christophe Andr\u00e9. Pris dans l\u2019urgence du quotidien, du travail, de la vie de famille, l\u2019\u00eatre humain a souvent du [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/comment-adopter-la-pleine-conscience%e2%80%afpour-une-meilleure-routine-matinale%e2%80%af\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-18T05:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-16T09:58:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/09\/image-9.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1217\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lucas Wils\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucas Wils\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Comment adopter la pleine conscience\u202fpour une meilleure routine matinale\u202f? - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/comment-adopter-la-pleine-conscience%e2%80%afpour-une-meilleure-routine-matinale%e2%80%af\/","og_locale":"fr_FR","og_type":"article","og_title":"Comment adopter la pleine conscience\u202fpour une meilleure routine matinale\u202f? - MyZen TV","og_description":"Cet exercice \u00e0 r\u00e9aliser r\u00e9guli\u00e8rement, permet de prendre de la distance et se focaliser sur soi-m\u00eame. MyZen TV vous donne quelques explications. \u00ab\u202fLa pleine conscience consiste \u00e0 intensifier \u00e0 sa pr\u00e9sence \u00e0 l\u2019instant\u202f\u00bb, \u00e9crit le psychiatre, Christophe Andr\u00e9. Pris dans l\u2019urgence du quotidien, du travail, de la vie de famille, l\u2019\u00eatre humain a souvent du [&hellip;]","og_url":"https:\/\/www.myzen.tv\/fr\/comment-adopter-la-pleine-conscience%e2%80%afpour-une-meilleure-routine-matinale%e2%80%af\/","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_published_time":"2021-09-18T05:00:00+00:00","article_modified_time":"2022-06-16T09:58:55+00:00","og_image":[{"width":1600,"height":1217,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/09\/image-9.jpeg","type":"image\/jpeg"}],"author":"Lucas Wils","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Lucas Wils","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.myzen.tv\/fr\/comment-adopter-la-pleine-conscience%e2%80%afpour-une-meilleure-routine-matinale%e2%80%af\/#article","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/comment-adopter-la-pleine-conscience%e2%80%afpour-une-meilleure-routine-matinale%e2%80%af\/"},"author":{"name":"Lucas Wils","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/person\/1bff4c7f0ebab22c92c47dcf62276ebd"},"headline":"Comment adopter la pleine conscience\u202fpour une meilleure routine matinale\u202f?","datePublished":"2021-09-18T05:00:00+00:00","dateModified":"2022-06-16T09:58:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/comment-adopter-la-pleine-conscience%e2%80%afpour-une-meilleure-routine-matinale%e2%80%af\/"},"wordCount":388,"publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/comment-adopter-la-pleine-conscience%e2%80%afpour-une-meilleure-routine-matinale%e2%80%af\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/09\/image-9.jpeg","keywords":["m\u00e9ditation","pleine conscience","r\u00e9veil","routine matinale","zen"],"articleSection":["Body &amp; soul"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/comment-adopter-la-pleine-conscience%e2%80%afpour-une-meilleure-routine-matinale%e2%80%af\/","url":"https:\/\/www.myzen.tv\/fr\/comment-adopter-la-pleine-conscience%e2%80%afpour-une-meilleure-routine-matinale%e2%80%af\/","name":"Comment adopter la pleine conscience\u202fpour une meilleure routine matinale\u202f? 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