{"id":1675259,"date":"2023-08-11T08:00:00","date_gmt":"2023-08-11T08:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1675259"},"modified":"2023-08-09T13:04:05","modified_gmt":"2023-08-09T13:04:05","slug":"comment-bien-canaliser-son-energie","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/comment-bien-canaliser-son-energie\/","title":{"rendered":"Comment bien canaliser son \u00e9nergie\u202f?"},"content":{"rendered":"\n

L’\u00e9crivain anglais William Blake disait : \u00ab L\u2019\u00e9nergie est la joie \u00e9ternelle <\/em>\u00bb. Encore faut-il savoir la canaliser au quotidien… Entre trop-plein d’\u00e9motions et difficult\u00e9 \u00e0 s’organiser, MyZen TV<\/a> vous invite \u00e0 d\u00e9couvrir les principaux pi\u00e8ges qui nous conduisent vers une \u00e9nergie d\u00e9vastatrice, et \u00e0 r\u00e9pondre \u00e0 la question : comment bien canaliser son \u00e9nergie ?<\/strong><\/p>\n\n\n\n

Trois conseils essentiels <\/h2>\n\n\n\n

Le sommeil<\/h3>\n\n\n\n
\"Le<\/figure>\n\n\n\n

Dans un premier temps, le sommeil <\/strong>est votre meilleur ami. C\u2019est une base fiable pour pr\u00e9server sa sant\u00e9 : cela permet de r\u00e9cup\u00e9rer avec efficacit\u00e9 des efforts fournis pendant une journ\u00e9e de travail. Pourquoi cela est-il si important ? Le fait de ne pas assez dormir provoque de la fatigue, de la nervosit\u00e9 et nous d\u00e9connecte facilement du monde r\u00e9el. Apr\u00e8s une bonne nuit, nous rechargeons les batteries et nous sommes pr\u00eats \u00e0 affronter la r\u00e9alit\u00e9 comme il se doit.<\/p>\n\n\n\n

La musique<\/h3>\n\n\n\n
\"La<\/figure>\n\n\n\n

\u00c9couter de la musique est un rem\u00e8de efficace qui procure des effets positifs sur le corps et l’esprit. Le pouvoir de la musique sur notre comportement est \u00e9tonnant : elle peut augmenter ou apaiser notre \u00e9nergie \u00e9motionnelle, selon la situation qui nous pr\u00e9occupe. Alors n’h\u00e9sitez pas, branchez vos \u00e9couteurs et \u00e9coutez votre playlist pr\u00e9f\u00e9r\u00e9e !<\/p>\n\n\n\n

Une bonne respiration<\/h3>\n\n\n\n
\"Une<\/figure>\n\n\n\n

L\u2019exercice de la respiration est un passe-partout, qu\u2019il faut toujours envisager ! Cela permet de r\u00e9guler les \u00e9motions en g\u00e9rant les hausses et baisses d\u2019\u00e9nergies.<\/p>\n\n\n\n

Ces trois exercices vous aideront \u00e0 structurer votre pens\u00e9e et \u00e0 canaliser votre surplus d’\u00e9nergie \u00e9motionnelle. En adoptant ces rituels au quotidien, vous gagnerez en efficacit\u00e9 au travail et \u00e9tablirez des relations plus saines avec vous-m\u00eame et vos proches.<\/p>\n\n\n\n

Vous savez maintenant comment bien canaliser son \u00e9nergie !<\/p>\n\n\n\n

Retrouvez tous nos conseils bien-\u00eatre sur notre plateforme de streami<\/a>n<\/a>g MyZen TV <\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

L’\u00e9crivain anglais William Blake disait : \u00ab L\u2019\u00e9nergie est la joie \u00e9ternelle \u00bb. Encore faut-il savoir la canaliser au quotidien… Entre trop-plein d’\u00e9motions et difficult\u00e9 \u00e0 s’organiser, MyZen TV vous invite \u00e0 d\u00e9couvrir les principaux pi\u00e8ges qui nous conduisent vers une \u00e9nergie d\u00e9vastatrice, et \u00e0 r\u00e9pondre \u00e0 la question : comment bien canaliser son \u00e9nergie […]<\/p>\n","protected":false},"author":4,"featured_media":1701345,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[],"group":[],"support":[],"class_list":["post-1675259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul"],"yoast_head":"\nComment bien canaliser son \u00e9nergie\u202f? - MyZen TV<\/title>\n<meta name=\"description\" content=\"Comment bien canaliser son \u00e9nergie ? 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