{"id":1675879,"date":"2021-10-07T03:00:00","date_gmt":"2021-10-07T03:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1675879"},"modified":"2022-06-16T09:58:53","modified_gmt":"2022-06-16T09:58:53","slug":"les-fruits-et-les-legumes-doctobre","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/les-fruits-et-les-legumes-doctobre\/","title":{"rendered":"Les fruits et les l\u00e9gumes d&rsquo;octobre"},"content":{"rendered":"\n<p>C&rsquo;est la saison des <strong>feuilles qui tombent<\/strong>, la saison \u00ab transition \u00bb vers l&rsquo;hiver&#8230; C&rsquo;est l&rsquo;occasion de conna\u00eetre ses besoins en alimentation avec une multitude de<strong> l\u00e9gumes et fruits <\/strong>vari\u00e9s. MyZen TV vous propose de d\u00e9couvrir les fruits et l\u00e9gumes \u00e0 d\u00e9guster dans ce mois, o\u00f9 les temp\u00e9ratures rafraichissent. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les fruits d&rsquo;octobre<\/h2>\n\n\n\n\n\n<p>Voici une liste non-exhaustive de fruits \u00e0 pr\u00e9parer selon vos go\u00fbts et vos envies :<\/p>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>Coing<\/li><li>Raisin<\/li><li>Prune<\/li><li>Pomme<\/li><li>Poire<\/li><li>Kaki<\/li><li>Figue<\/li><li>Litchi<\/li><li>Noix<\/li><li>Ch\u00e2taigne<\/li><li>Datte<\/li><li>Citron<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Les l\u00e9gumes d&rsquo;octobre<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/spinach-g60a3df522_1920-1024x683.jpg\" alt=\"\" class=\"wp-image-1675883\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/spinach-g60a3df522_1920-1024x683.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/spinach-g60a3df522_1920-300x200.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/spinach-g60a3df522_1920-768x512.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/spinach-g60a3df522_1920-1536x1024.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/spinach-g60a3df522_1920-285x190.jpg 285w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/spinach-g60a3df522_1920-210x140.jpg 210w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/spinach-g60a3df522_1920-533x355.jpg 533w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/spinach-g60a3df522_1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>Les soupes sont toujours conseill\u00e9es pour ce mois d&rsquo;<strong>octobre<\/strong>, mais vous pouvez toujours m\u00e9langer vos l\u00e9gumes avec des <strong>f\u00e9culents<\/strong> ! Voici les l\u00e9gumes d&rsquo;octobre : <\/p>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>Courge<\/li><li>Fenouil<\/li><li>Navet<\/li><li>Carotte<\/li><li>Poireau<\/li><li>Endive<\/li><li>Epinard<\/li><li>Choux<\/li><li>Brocoli<\/li><li>M\u00e2che<\/li><li>C\u00e9leri<\/li><li>Champignons<\/li><li>Betterave<\/li><li>Cresson<\/li><li>Pommes de terre <\/li><\/ul>\n\n\n\n<p>Et si vous n&rsquo;avez pas d&rsquo;id\u00e9es de recettes \u00e0 r\u00e9aliser avec tous ces beaux fruits et l\u00e9gumes, venez vous inspirer sur notre&nbsp;<a href=\"https:\/\/watch.myzen.tv\/\" target=\"_blank\" rel=\"noreferrer noopener\">plateforme de streaming MyZen TV<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C&rsquo;est la saison des feuilles qui tombent, la saison \u00ab transition \u00bb vers l&rsquo;hiver&#8230; C&rsquo;est l&rsquo;occasion de conna\u00eetre ses besoins en alimentation avec une multitude de l\u00e9gumes et fruits vari\u00e9s. MyZen TV vous propose de d\u00e9couvrir les fruits et l\u00e9gumes \u00e0 d\u00e9guster dans ce mois, o\u00f9 les temp\u00e9ratures rafraichissent. Les fruits d&rsquo;octobre Voici une liste [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1675881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[692,110,507,111,722,723,456,724],"group":[],"support":[],"class_list":["post-1675879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-chataigne","tag-fruits","tag-healthy","tag-legumes","tag-octobre","tag-raisin","tag-recettes-healthy","tag-soupes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les fruits et les l\u00e9gumes d&#039;octobre - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/les-fruits-et-les-legumes-doctobre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les fruits et les l\u00e9gumes d&#039;octobre - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"C&rsquo;est la saison des feuilles qui tombent, la saison \u00ab transition \u00bb vers l&rsquo;hiver&#8230; C&rsquo;est l&rsquo;occasion de conna\u00eetre ses besoins en alimentation avec une multitude de l\u00e9gumes et fruits vari\u00e9s. MyZen TV vous propose de d\u00e9couvrir les fruits et l\u00e9gumes \u00e0 d\u00e9guster dans ce mois, o\u00f9 les temp\u00e9ratures rafraichissent. Les fruits d&rsquo;octobre Voici une liste [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/les-fruits-et-les-legumes-doctobre\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-07T03:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-16T09:58:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/chestnut-gc296eadc4_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lucas Wils\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucas Wils\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les fruits et les l\u00e9gumes d'octobre - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/les-fruits-et-les-legumes-doctobre\/","og_locale":"fr_FR","og_type":"article","og_title":"Les fruits et les l\u00e9gumes d'octobre - MyZen TV","og_description":"C&rsquo;est la saison des feuilles qui tombent, la saison \u00ab transition \u00bb vers l&rsquo;hiver&#8230; C&rsquo;est l&rsquo;occasion de conna\u00eetre ses besoins en alimentation avec une multitude de l\u00e9gumes et fruits vari\u00e9s. MyZen TV vous propose de d\u00e9couvrir les fruits et l\u00e9gumes \u00e0 d\u00e9guster dans ce mois, o\u00f9 les temp\u00e9ratures rafraichissent. Les fruits d&rsquo;octobre Voici une liste [&hellip;]","og_url":"https:\/\/www.myzen.tv\/fr\/les-fruits-et-les-legumes-doctobre\/","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_published_time":"2021-10-07T03:00:00+00:00","article_modified_time":"2022-06-16T09:58:53+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/chestnut-gc296eadc4_1920.jpg","type":"image\/jpeg"}],"author":"Lucas Wils","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Lucas Wils","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.myzen.tv\/fr\/les-fruits-et-les-legumes-doctobre\/#article","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/les-fruits-et-les-legumes-doctobre\/"},"author":{"name":"Lucas Wils","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/person\/1bff4c7f0ebab22c92c47dcf62276ebd"},"headline":"Les fruits et les l\u00e9gumes d&rsquo;octobre","datePublished":"2021-10-07T03:00:00+00:00","dateModified":"2022-06-16T09:58:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/les-fruits-et-les-legumes-doctobre\/"},"wordCount":172,"publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/les-fruits-et-les-legumes-doctobre\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/chestnut-gc296eadc4_1920.jpg","keywords":["ch\u00e2taigne","fruits","healthy","l\u00e9gumes","octobre","raisin","recettes healthy","soupes"],"articleSection":["Body &amp; soul"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/les-fruits-et-les-legumes-doctobre\/","url":"https:\/\/www.myzen.tv\/fr\/les-fruits-et-les-legumes-doctobre\/","name":"Les fruits et les l\u00e9gumes d'octobre - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/les-fruits-et-les-legumes-doctobre\/#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/les-fruits-et-les-legumes-doctobre\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/chestnut-gc296eadc4_1920.jpg","datePublished":"2021-10-07T03:00:00+00:00","dateModified":"2022-06-16T09:58:53+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/les-fruits-et-les-legumes-doctobre\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/les-fruits-et-les-legumes-doctobre\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/les-fruits-et-les-legumes-doctobre\/#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/chestnut-gc296eadc4_1920.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/chestnut-gc296eadc4_1920.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/les-fruits-et-les-legumes-doctobre\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Les fruits et les l\u00e9gumes d&#8217;octobre"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]},{"@type":"Person","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/person\/1bff4c7f0ebab22c92c47dcf62276ebd","name":"Lucas Wils","url":"https:\/\/www.myzen.tv\/fr\/author\/wils\/"}]}},"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts\/1675879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/comments?post=1675879"}],"version-history":[{"count":4,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts\/1675879\/revisions"}],"predecessor-version":[{"id":1687043,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts\/1675879\/revisions\/1687043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1675881"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1675879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/categories?post=1675879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/tags?post=1675879"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1675879"},{"taxonomy":"support","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/support?post=1675879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}