{"id":1676243,"date":"2021-10-17T05:00:00","date_gmt":"2021-10-17T05:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1676243"},"modified":"2021-10-20T13:37:59","modified_gmt":"2021-10-20T13:37:59","slug":"les-bienfaits-dune-bonne-alimentation","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-dune-bonne-alimentation\/","title":{"rendered":"Les bienfaits d’une bonne alimentation"},"content":{"rendered":"\n

L\u2019alimentation<\/strong> a un impact direct sur notre sant\u00e9<\/strong>. C\u2019est pourquoi il est important de manger sain et \u00e9quilibr\u00e9. MyZenTv vous d\u00e9voile ici 5 bienfaits d\u2019une bonne alimentation<\/strong>\u202f! <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

1) Maintenir son poids en forme<\/strong> <\/h2>\n\n\n\n

Oui en effet, manger sainement, c\u2019est maintenir son poids en forme. Les l\u00e9gumes et les fruits sont riches en fibres<\/strong> et contiennent moins de calories<\/strong>. Ils mettent donc plus de temps \u00e0 \u00eatre dig\u00e9r\u00e9 dans le syst\u00e8me digestif car le temps de mastication est plus long \u00e0 cause des nombreuses fibres qu\u2019ils contiennent.  <\/p>\n\n\n\n

Ainsi, ils donnent \u00e9galement l\u2019impression d\u2019\u00eatre rassasi\u00e9.  <\/p>\n\n\n\n

2) Lutter contre les maladies<\/strong> <\/h2>\n\n\n\n

Bien manger, c\u2019est lutter contre de nombreuses maladies. Les personnes en surpoids sont plus susceptibles de contracter certaines maladies telles que les maladies cardiovasculaires, le diab\u00e8te de type 2, l\u2019hypertension art\u00e9rielle, l\u2019ost\u00e9oporose et aussi certains cancers, car ils emploient de mauvaises habitudes alimentaires\u202f: grignoter entre les repas, surplus de mati\u00e8res grasses\u2026 <\/p>\n\n\n\n

Adopter une alimentation plus saine, permet d\u2019\u00e9viter ces maladies gr\u00e2ce \u00e0 certains aliments antioxydants et anti-inflammatoires. <\/p>\n\n\n\n

3) Garder son cerveau en bonne forme<\/strong> <\/h2>\n\n\n\n

Une bonne alimentation permet au cerveau de pr\u00e9server sa long\u00e9vit\u00e9<\/strong> et de maintenir la m\u00e9moire. Elle participe \u00e9galement \u00e0 pr\u00e9venir un d\u00e9clin des fonctions cognitives. En effet, les nutriments comme les acides gras polyinsatur\u00e9s (om\u00e9ga 3 et 6) sont indispensables chez l\u2019adulte pour la m\u00e9moire et l\u2019apprentissage. <\/p>\n\n\n\n

4) Une meilleure qualit\u00e9 de sommeil<\/strong> <\/h2>\n\n\n\n

Une meilleure alimentation rime avec un meilleur sommeil. Les facteurs nutritionnels sont importants dans la qualit\u00e9 du sommeil car dans le cas de l\u2019ob\u00e9sit\u00e9, cela peut g\u00eaner la respiration et donc le sommeil.  <\/p>\n\n\n\n

Par ailleurs, vivre plus sainement en r\u00e9duisant sa consommation d\u2019alcool et de boissons \u00e0 base de caf\u00e9ine est \u00e9galement un facteur d\u2019une meilleure qualit\u00e9 de sommeil. <\/p>\n\n\n\n

5) Participe \u00e0 la bonne humeur <\/strong> <\/h2>\n\n\n\n

Une alimentation saine maintient le bon fonctionnement du cerveau et favorise une bonne sant\u00e9 mentale<\/strong>. La forte consommation d\u2019aliments transform\u00e9s et riches en glucides (comme le pain blanc ou le sucre) et certaines carences nutritionnelles participent \u00e0 une augmentation du risque de d\u00e9pression. <\/p>\n\n\n\n

Vous l\u2019aurez compris, une bonne alimentation est primordiale<\/strong> pour avoir une vie saine. Si vous souhaitez des conseils et des recettes pour avoir une meilleure alimentation<\/strong>, rendez-vous sur notre plateforme de streaming MyZenTV\u202f<\/a>!  <\/p>\n","protected":false},"excerpt":{"rendered":"

L\u2019alimentation a un impact direct sur notre sant\u00e9. C\u2019est pourquoi il est important de manger sain et \u00e9quilibr\u00e9. MyZenTv vous d\u00e9voile ici 5 bienfaits d\u2019une bonne alimentation\u202f! 1) Maintenir son poids en forme  Oui en effet, manger sainement, c\u2019est maintenir son poids en forme. Les l\u00e9gumes et les fruits sont riches en fibres et contiennent moins de calories. Ils […]<\/p>\n","protected":false},"author":8,"featured_media":1676244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[50],"tags":[199,736,737,455,734],"group":[],"support":[],"class_list":["post-1676243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-au-quotidien","tag-bienfaits","tag-bonne-alimentation","tag-manger-equilibre","tag-sante","tag-vie-saine"],"yoast_head":"\nLes bienfaits d'une bonne alimentation - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/les-bienfaits-dune-bonne-alimentation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les bienfaits d'une bonne alimentation - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"L\u2019alimentation a un impact direct sur notre sant\u00e9. C\u2019est pourquoi il est important de manger sain et \u00e9quilibr\u00e9. MyZenTv vous d\u00e9voile ici 5 bienfaits d\u2019une bonne alimentation\u202f! 1) Maintenir son poids en forme  Oui en effet, manger sainement, c\u2019est maintenir son poids en forme. Les l\u00e9gumes et les fruits sont riches en fibres et contiennent moins de calories. 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C\u2019est pourquoi il est important de manger sain et \u00e9quilibr\u00e9. MyZenTv vous d\u00e9voile ici 5 bienfaits d\u2019une bonne alimentation\u202f! 1) Maintenir son poids en forme  Oui en effet, manger sainement, c\u2019est maintenir son poids en forme. Les l\u00e9gumes et les fruits sont riches en fibres et contiennent moins de calories. 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