{"id":1676593,"date":"2021-10-21T05:00:00","date_gmt":"2021-10-21T05:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1676593"},"modified":"2021-10-20T13:37:27","modified_gmt":"2021-10-20T13:37:27","slug":"les-bienfaits-du-drainage-lymphatique","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-du-drainage-lymphatique\/","title":{"rendered":"Les bienfaits du drainage lymphatique"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/toa-heftiba-hBLf2nvp-Yc-unsplash-1-1024x683.jpg\" alt=\"\" class=\"wp-image-1676596\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/toa-heftiba-hBLf2nvp-Yc-unsplash-1-1024x683.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/toa-heftiba-hBLf2nvp-Yc-unsplash-1-300x200.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/toa-heftiba-hBLf2nvp-Yc-unsplash-1-768x512.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/toa-heftiba-hBLf2nvp-Yc-unsplash-1-1536x1024.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/toa-heftiba-hBLf2nvp-Yc-unsplash-1-2048x1365.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/toa-heftiba-hBLf2nvp-Yc-unsplash-1-285x190.jpg 285w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/toa-heftiba-hBLf2nvp-Yc-unsplash-1-210x140.jpg 210w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/toa-heftiba-hBLf2nvp-Yc-unsplash-1-533x355.jpg 533w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Vous&nbsp;souffrez de jambes lourdes, de yeux gonfl\u00e9s&nbsp;ou de r\u00e9tention d\u2019eau\u202f? Alors le&nbsp;<strong>drainage lymphatique<\/strong>&nbsp;est fait pour vous\u202f!&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Qu\u2019est-ce que le drainage lymphatique\u202f?&nbsp;<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Le drainage lymphatique est un type de <strong>massage<\/strong> pratiqu\u00e9 par les kin\u00e9sith\u00e9rapeutes et les masseurs permettant de <strong>stimuler<\/strong> et de <strong>relancer<\/strong> la circulation de la lymphe.  <\/p>\n\n\n\n<p>La lymphe,\u202fc\u2019est un liquide incolore circulant dans notre corps et qui permet d\u2019\u00e9liminer les d\u00e9chets pr\u00e9sents dans notre <strong>organisme<\/strong>. <\/p>\n\n\n\n<p>Ainsi, le drainage lymphatique permet de&nbsp;<strong>soulager<\/strong>&nbsp;les jambes lourdes&nbsp;et&nbsp;la r\u00e9tention d\u2019eau,&nbsp;<strong>d\u2019\u00e9liminer<\/strong>&nbsp;la cellulite, d\u2019effacer un teint gris et&nbsp;<strong>d\u2019apaiser<\/strong>&nbsp;les yeux gonfl\u00e9s.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comment \u00e7a marche\u202f?&nbsp;<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Ce massage d\u00e9tox doit obligatoirement \u00eatre fait par un kin\u00e9 ou une esth\u00e9ticienne sp\u00e9cialis\u00e9e. Vous \u00eates allong\u00e9.e sur une table de massage en sous-v\u00eatements, et vous ne devez rien avoir sur la peau\u202f: ni cr\u00e8me, ni huile, ni maquillage.&nbsp;<\/p>\n\n\n\n<p>Deux m\u00e9thodes peuvent \u00eatre utilis\u00e9es\u202f:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>La&nbsp;<strong>m\u00e9thode Vodder<\/strong>&nbsp;qui consiste \u00e0 utiliser un&nbsp;geste circulaire et dynamique&nbsp;suivant&nbsp;le sens de la circulation lymphatique. Le sp\u00e9cialiste exerce pour commencer une pression douce&nbsp;puis augmente et diminue tout au long de la s\u00e9ance.&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>La&nbsp;<strong>m\u00e9thode Dr. Leduc<\/strong>&nbsp;est inspir\u00e9e de la premi\u00e8re.&nbsp;Elle&nbsp;inclut&nbsp;des man\u0153uvres d\u2019appel et de r\u00e9sorption.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quels sont les bienfaits\u202f?&nbsp;<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Le drainage lymphatique&nbsp;soulage&nbsp;de <strong>nombreuses douleurs<\/strong>&nbsp;pr\u00e9sentes sur plusieurs parties du corps. Voici une liste de ses&nbsp;bienfaits\u202f:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Il renforce le <strong>syst\u00e8me immunitaire<\/strong>&nbsp;<\/li><li>Il <strong>soulage<\/strong> les jambes lourdes&nbsp;&nbsp;<\/li><li>Il lutte contre les&nbsp;\u0153d\u00e8mes, notamment&nbsp;post-op\u00e9ratoires&nbsp;(lifting par exemple)&nbsp;<\/li><li>Il <strong>apaise<\/strong> les muscles des sportifs. En effet, il \u00e9limine&nbsp;l\u2019acide lactique, coupable des courbatures&nbsp;<\/li><li>Il soulage la constipation et les ballonnements intestinaux&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Il <strong>draine<\/strong> les tissus gonfl\u00e9s&nbsp;du visage comme les yeux&nbsp;&nbsp;<\/li><li>Il active la circulation&nbsp;en \u00e9claircissant et&nbsp;en&nbsp;rosissant le teint&nbsp;&nbsp;<\/li><li>Il a des <strong>pouvoirs anti-inflammatoires<\/strong>&nbsp;au niveau cutan\u00e9\u202ftel que&nbsp;dans le cas de&nbsp;l\u2019ecz\u00e9ma&nbsp;et&nbsp;de&nbsp;l\u2019acn\u00e9. Par ailleurs, il&nbsp;favorise la cicatrisation&nbsp;<\/li><\/ul>\n\n\n\n<p>Cependant, <strong>attention<\/strong> si vous souffrez d\u2019asthme,&nbsp;d\u2019hyperthyro\u00efdie,&nbsp;d\u2019hypotension,&nbsp;de&nbsp;phl\u00e9bite,&nbsp;de&nbsp;thrombose,&nbsp;de&nbsp;r\u00e8gles abondantes&nbsp;ou encore du&nbsp;cancer du sein\u202f:&nbsp;le drainage lymphatique est dans ces cas, contre-indicatif. Il est primordial de demander l\u2019avis d\u2019un sp\u00e9cialiste.&nbsp;<\/p>\n\n\n\n<p>On vous a donn\u00e9 envie de tester le drainage lymphatique\u202f? Alors, n\u2019h\u00e9sitez plus&nbsp;et prenez rendez-vous\u202f!&nbsp;<\/p>\n\n\n\n<p>Pour plus de conseils et astuces, rendez-vous sur notre <a href=\"https:\/\/www.myzen.tv\/fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">site internet<\/a>.     <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous&nbsp;souffrez de jambes lourdes, de yeux gonfl\u00e9s&nbsp;ou de r\u00e9tention d\u2019eau\u202f? Alors le&nbsp;drainage lymphatique&nbsp;est fait pour vous\u202f!&nbsp;&nbsp; Qu\u2019est-ce que le drainage lymphatique\u202f?&nbsp;&nbsp; Le drainage lymphatique est un type de massage pratiqu\u00e9 par les kin\u00e9sith\u00e9rapeutes et les masseurs permettant de stimuler et de relancer la circulation de la lymphe. La lymphe,\u202fc\u2019est un liquide incolore circulant dans notre [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1676599,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[50],"tags":[129,742,455],"group":[],"support":[],"class_list":["post-1676593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-au-quotidien","tag-bien-etre","tag-drainage-lymphatique","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les bienfaits du drainage lymphatique - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/les-bienfaits-du-drainage-lymphatique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les bienfaits du drainage lymphatique - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Vous&nbsp;souffrez de jambes lourdes, de yeux gonfl\u00e9s&nbsp;ou de r\u00e9tention d\u2019eau\u202f? Alors le&nbsp;drainage lymphatique&nbsp;est fait pour vous\u202f!&nbsp;&nbsp; Qu\u2019est-ce que le drainage lymphatique\u202f?&nbsp;&nbsp; Le drainage lymphatique est un type de massage pratiqu\u00e9 par les kin\u00e9sith\u00e9rapeutes et les masseurs permettant de stimuler et de relancer la circulation de la lymphe. La lymphe,\u202fc\u2019est un liquide incolore circulant dans notre [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/les-bienfaits-du-drainage-lymphatique\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-21T05:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-20T13:37:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/katherine-hanlon-83RTpUBjyYY-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1656\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valentine Legrand\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valentine Legrand\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les bienfaits du drainage lymphatique - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-du-drainage-lymphatique\/","og_locale":"fr_FR","og_type":"article","og_title":"Les bienfaits du drainage lymphatique - MyZen TV","og_description":"Vous&nbsp;souffrez de jambes lourdes, de yeux gonfl\u00e9s&nbsp;ou de r\u00e9tention d\u2019eau\u202f? Alors le&nbsp;drainage lymphatique&nbsp;est fait pour vous\u202f!&nbsp;&nbsp; Qu\u2019est-ce que le drainage lymphatique\u202f?&nbsp;&nbsp; Le drainage lymphatique est un type de massage pratiqu\u00e9 par les kin\u00e9sith\u00e9rapeutes et les masseurs permettant de stimuler et de relancer la circulation de la lymphe. La lymphe,\u202fc\u2019est un liquide incolore circulant dans notre [&hellip;]","og_url":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-du-drainage-lymphatique\/","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_published_time":"2021-10-21T05:00:00+00:00","article_modified_time":"2021-10-20T13:37:27+00:00","og_image":[{"width":2560,"height":1656,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/katherine-hanlon-83RTpUBjyYY-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"Valentine Legrand","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Valentine Legrand","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-du-drainage-lymphatique\/#article","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-du-drainage-lymphatique\/"},"author":{"name":"Valentine Legrand","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/person\/ba8976f459aa0de0a454fa1d61201da2"},"headline":"Les bienfaits du drainage lymphatique","datePublished":"2021-10-21T05:00:00+00:00","dateModified":"2021-10-20T13:37:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-du-drainage-lymphatique\/"},"wordCount":512,"publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-du-drainage-lymphatique\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/katherine-hanlon-83RTpUBjyYY-unsplash-scaled.jpg","keywords":["bien-\u00eatre","drainage lymphatique","sant\u00e9"],"articleSection":["Bien-\u00eatre au quotidien"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-du-drainage-lymphatique\/","url":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-du-drainage-lymphatique\/","name":"Les bienfaits du drainage lymphatique - 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