{"id":1676603,"date":"2021-10-23T05:00:00","date_gmt":"2021-10-23T05:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1676603"},"modified":"2021-10-25T14:55:23","modified_gmt":"2021-10-25T14:55:23","slug":"zoom-sur-le-jeune-intermittent","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/zoom-sur-le-jeune-intermittent\/","title":{"rendered":"Zoom sur le je\u00fbne intermittent"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/kirill-tonkikh-laZqmDV5UJE-unsplash-1-1024x683.jpg\" alt=\"\" class=\"wp-image-1676606\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/kirill-tonkikh-laZqmDV5UJE-unsplash-1-1024x683.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/kirill-tonkikh-laZqmDV5UJE-unsplash-1-300x200.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/kirill-tonkikh-laZqmDV5UJE-unsplash-1-768x512.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/kirill-tonkikh-laZqmDV5UJE-unsplash-1-1536x1024.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/kirill-tonkikh-laZqmDV5UJE-unsplash-1-2048x1365.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/kirill-tonkikh-laZqmDV5UJE-unsplash-1-285x190.jpg 285w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/kirill-tonkikh-laZqmDV5UJE-unsplash-1-210x140.jpg 210w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/kirill-tonkikh-laZqmDV5UJE-unsplash-1-533x355.jpg 533w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Le&nbsp;<strong>je\u00fbne intermittent<\/strong>, \u00e7a vous parle\u202f? Aujourd\u2019hui, MyZenTV se penche sur ce sujet\u202f: principe, m\u00e9thodes, avantages, inconv\u00e9nients\u2026 Vous saurez tout&nbsp;!&nbsp;<\/p>\n\n\n\n<p><strong>Le je\u00fbne intermittent, qu\u2019est-ce que c\u2019est ?<\/strong>&nbsp;<\/p>\n\n\n\n<p>Appel\u00e9 aussi \u00ab\u202ffasting\u202f\u00bb, le je\u00fbne intermittent a pour principe de&nbsp;se priver <strong>volontairement<\/strong> de nourriture&nbsp;en se basant sur certaines plages horaires.&nbsp;<\/p>\n\n\n\n<p>L\u2019objectif\u202f?&nbsp;<strong>Nettoyer l\u2019organisme d<\/strong>es toxines accumul\u00e9es&nbsp;afin de se sentir mieux&nbsp;aussi&nbsp;bien physiquement que mentalement.&nbsp;<\/p>\n\n\n\n<p><strong>Comment proc\u00e9der\u202f?<\/strong>&nbsp;<\/p>\n\n\n\n<p>Il existe&nbsp;plusieurs&nbsp;m\u00e9thodes&nbsp;pour&nbsp;pratiquer le je\u00fbne intermittent\u202f:&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Le je\u00fbne 16\/8<\/strong>\u202f:&nbsp;il consiste \u00e0 prendre les repas&nbsp;sur&nbsp;une plage horaire de 8 heures, puis&nbsp;durant 16 heures, on je\u00fbne.&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<p>Pour appliquer cette m\u00e9thode, il est soit conseill\u00e9 de sauter le petit&nbsp;d\u00e9jeuner, soit le d\u00eener.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Le je\u00fbne 36\/12<\/strong>\u202f: pour les plus t\u00e9m\u00e9raires d\u2019entre vous, le 36\/12 consiste \u00e0 ne manger qu\u2019un jour sur deux sur une plage horaire de 12 heures.&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<p>Pour adopter cette m\u00e9thode, il suffit de manger&nbsp;de 8h \u00e0 20h puis&nbsp;de je\u00fbner&nbsp;pendant&nbsp;36h\u202f: la nuit, le jour suivant et la nuit suivante.&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Le je\u00fbne 20\/4<\/strong>\u202f:&nbsp;pour cette m\u00e9thode, vous avez&nbsp;4 heures pour manger. Ces 4 heures sont ensuite suivies d\u2019un je\u00fbne de 20h.&nbsp;<\/li><\/ul>\n\n\n\n<p>Il suffit donc de&nbsp;manger \u00e0 14h et&nbsp;de&nbsp;d\u00eener \u00e0 18h,&nbsp;de&nbsp;je\u00fbner&nbsp;la nuit suivante jusqu\u2019au lendemain,&nbsp;14h.&nbsp;<\/p>\n\n\n\n<p><strong>Quels sont ses avantages\u202f? <\/strong> <\/p>\n\n\n\n<p>Les avantages du je\u00fbne intermittent sont nombreux et en voici quelques-uns\u202f:&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Il permet d\u2019am\u00e9liorer la sant\u00e9 globale&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Le taux de concentration&nbsp;est&nbsp;plus \u00e9lev\u00e9&nbsp;<\/li><li>Il donne un meilleur contr\u00f4le des sensations alimentaires&nbsp;<\/li><li>La s\u00e9cr\u00e9tion de l\u2019hormone de croissance est stimul\u00e9e&nbsp;<\/li><li>Il corrige l\u2019\u00e9tat de fatigue et donne plus d\u2019\u00e9nergie&nbsp;<\/li><li>Il&nbsp;permet&nbsp;une meilleure digestion&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Une&nbsp;perte de masse grasse et une diminution du tour de taille&nbsp;sont constat\u00e9es&nbsp;<\/li><li>La peau est en meilleure sant\u00e9 et le teint est plus lumineux&nbsp;<\/li><li>L\u2019hypertension art\u00e9rielle est r\u00e9duite&nbsp;&nbsp;<\/li><li>Il pr\u00e9vient le surpoids&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>Et ses inconv\u00e9nients\u202f?&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p>Malheureusement, bien que le je\u00fbne intermittent&nbsp;ait&nbsp;de nombreux avantages, il n\u2019en demeure pas moins qu\u2019il poss\u00e8de des inconv\u00e9nients\u202f:&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Il cause&nbsp;des&nbsp;maux&nbsp;de t\u00eate\u202fdu fait de la&nbsp;modification du m\u00e9tabolisme&nbsp;<\/li><li>Certaines maladies comme le cancer sont aggrav\u00e9es&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Si vous souffrez de troubles alimentaires, cela peut les entretenir&nbsp;<\/li><li>Il peut amener \u00e0 une fonte musculaire&nbsp;et \u00e0 des carences en prot\u00e9ines&nbsp;et&nbsp;en min\u00e9raux&nbsp;tels que&nbsp;le fer&nbsp;<\/li><li>Il peut engendrer certains probl\u00e8mes cardiaques&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>Finalement, on en pense quoi de je\u00fbne intermittent ?<\/strong><\/p>\n\n\n\n<p>Le je\u00fbne intermittent peut \u00eatre pour vous, une mani\u00e8re de gagner en \u00e9nergie, de perdre du poids sans vous priver et de trouver un \u00e9quilibre (complexe \u00e0 trouver de temps normal) en terme d&rsquo;alimentation.<\/p>\n\n\n\n<p>Voil\u00e0, on vous a tout dit sur le je\u00fbne intermittent. Alors, envie d\u2019essayer\u202f?&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le&nbsp;je\u00fbne intermittent, \u00e7a vous parle\u202f? Aujourd\u2019hui, MyZenTV se penche sur ce sujet\u202f: principe, m\u00e9thodes, avantages, inconv\u00e9nients\u2026 Vous saurez tout&nbsp;!&nbsp; Le je\u00fbne intermittent, qu\u2019est-ce que c\u2019est ?&nbsp; Appel\u00e9 aussi \u00ab\u202ffasting\u202f\u00bb, le je\u00fbne intermittent a pour principe de&nbsp;se priver volontairement de nourriture&nbsp;en se basant sur certaines plages horaires.&nbsp; L\u2019objectif\u202f?&nbsp;Nettoyer l\u2019organisme des toxines accumul\u00e9es&nbsp;afin de se sentir mieux&nbsp;aussi&nbsp;bien [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1676604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[50],"tags":[251,129,743,203],"group":[],"support":[],"class_list":["post-1676603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-au-quotidien","tag-alimentation","tag-bien-etre","tag-jeune-intermittent","tag-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zoom sur le je\u00fbne intermittent - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/zoom-sur-le-jeune-intermittent\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zoom sur le je\u00fbne intermittent - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Le&nbsp;je\u00fbne intermittent, \u00e7a vous parle\u202f? Aujourd\u2019hui, MyZenTV se penche sur ce sujet\u202f: principe, m\u00e9thodes, avantages, inconv\u00e9nients\u2026 Vous saurez tout&nbsp;!&nbsp; Le je\u00fbne intermittent, qu\u2019est-ce que c\u2019est ?&nbsp; Appel\u00e9 aussi \u00ab\u202ffasting\u202f\u00bb, le je\u00fbne intermittent a pour principe de&nbsp;se priver volontairement de nourriture&nbsp;en se basant sur certaines plages horaires.&nbsp; L\u2019objectif\u202f?&nbsp;Nettoyer l\u2019organisme des toxines accumul\u00e9es&nbsp;afin de se sentir mieux&nbsp;aussi&nbsp;bien [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/zoom-sur-le-jeune-intermittent\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-23T05:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-25T14:55:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/kirill-tonkikh-laZqmDV5UJE-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valentine Legrand\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valentine Legrand\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zoom sur le je\u00fbne intermittent - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/zoom-sur-le-jeune-intermittent\/","og_locale":"fr_FR","og_type":"article","og_title":"Zoom sur le je\u00fbne intermittent - MyZen TV","og_description":"Le&nbsp;je\u00fbne intermittent, \u00e7a vous parle\u202f? Aujourd\u2019hui, MyZenTV se penche sur ce sujet\u202f: principe, m\u00e9thodes, avantages, inconv\u00e9nients\u2026 Vous saurez tout&nbsp;!&nbsp; Le je\u00fbne intermittent, qu\u2019est-ce que c\u2019est ?&nbsp; Appel\u00e9 aussi \u00ab\u202ffasting\u202f\u00bb, le je\u00fbne intermittent a pour principe de&nbsp;se priver volontairement de nourriture&nbsp;en se basant sur certaines plages horaires.&nbsp; L\u2019objectif\u202f?&nbsp;Nettoyer l\u2019organisme des toxines accumul\u00e9es&nbsp;afin de se sentir mieux&nbsp;aussi&nbsp;bien [&hellip;]","og_url":"https:\/\/www.myzen.tv\/fr\/zoom-sur-le-jeune-intermittent\/","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_published_time":"2021-10-23T05:00:00+00:00","article_modified_time":"2021-10-25T14:55:23+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/kirill-tonkikh-laZqmDV5UJE-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"Valentine Legrand","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Valentine Legrand","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.myzen.tv\/fr\/zoom-sur-le-jeune-intermittent\/#article","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/zoom-sur-le-jeune-intermittent\/"},"author":{"name":"Valentine Legrand","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/person\/ba8976f459aa0de0a454fa1d61201da2"},"headline":"Zoom sur le je\u00fbne intermittent","datePublished":"2021-10-23T05:00:00+00:00","dateModified":"2021-10-25T14:55:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/zoom-sur-le-jeune-intermittent\/"},"wordCount":574,"publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/zoom-sur-le-jeune-intermittent\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/kirill-tonkikh-laZqmDV5UJE-unsplash-scaled.jpg","keywords":["alimentation","bien-\u00eatre","je\u00fbne intermittent","nutrition"],"articleSection":["Bien-\u00eatre au quotidien"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/zoom-sur-le-jeune-intermittent\/","url":"https:\/\/www.myzen.tv\/fr\/zoom-sur-le-jeune-intermittent\/","name":"Zoom sur le je\u00fbne intermittent - 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