{"id":1676965,"date":"2021-10-25T05:00:00","date_gmt":"2021-10-25T05:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1676965"},"modified":"2021-10-22T12:57:05","modified_gmt":"2021-10-22T12:57:05","slug":"6-aliments-bons-pour-la-sante","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/6-aliments-bons-pour-la-sante\/","title":{"rendered":"6 aliments bons pour la sant\u00e9"},"content":{"rendered":"\n

MyZen TV <\/strong>vous propose de d\u00e9couvrir 6 aliments qui sont bons pour votre sant\u00e9. De quoi remplir votre frigo et vos placards !<\/p>\n\n\n\n

1) Les l\u00e9gumes orang\u00e9s<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Excellents pour le syst\u00e8me immunitaire<\/strong>, les articulations<\/strong> et la digestion<\/strong>, ces aliments sont \u00e0 consommer sans mod\u00e9ration.<\/p>\n\n\n\n

Une recette que vous devez absolument tester : Pur\u00e9e de courge butternut au curry, pour changer de la traditionnelle pur\u00e9e de pommes de terre. Un vrai d\u00e9lice !<\/p>\n\n\n\n

2) Les \u00e9pinards<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Remplis de vitamine K<\/strong>, d\u2019antioxydants<\/strong> et de fer<\/strong>, les \u00e9pinards ajoutent de la saveur et des nutriments dans n\u2019importe quelle recette ! Ils lutteraient \u00e9galement contre l\u2019acn\u00e9, les rides et minimiseraient les risques de maladies cardiaques gr\u00e2ce au potassium<\/strong>, magn\u00e9sium<\/strong> et folate<\/strong> qu\u2019ils contiennent.<\/p>\n\n\n\n

Une recette que vous devez absolument tester : le toast aux \u00e9pinards et \u0153ufs poch\u00e9s, pour un petit d\u00e9jeuner original et complet !<\/p>\n\n\n\n

3) Les l\u00e9gumineuses<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Les l\u00e9gumineuses<\/strong> favorisent la bonne digestion, sont riches en prot\u00e9ines<\/strong>, en fibres<\/strong>, en magn\u00e9sium<\/strong> et en antioxydants<\/strong>. De plus, elles diminuent le cholest\u00e9rol et nourrissent le syst\u00e8me nerveux.<\/p>\n\n\n\n

Une recette que vous devez absolument tester : le Dahl de lentilles coco, un repas sain r\u00e9unissant de nombreuses saveurs venues d\u2019Inde !<\/p>\n\n\n\n

4) L\u2019avocat<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

L\u2019avocat est une valeur s\u00fbre : il contient de nombreux antioxydants<\/strong> et poss\u00e8de une substance permettant de r\u00e9duire l\u2019absorption de mauvais cholest\u00e9rol dans les aliments.<\/p>\n\n\n\n

Une recette que vous devez absolument tester : la salade aux crevettes, pamplemousse et avocat, une recette pleine de fra\u00eecheur, haute en couleur et en saveur !<\/p>\n\n\n\n

5) Les agrumes<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Saviez-vous que les agrumes \u00e9taient excellents pour la digestion<\/strong> et la pression sanguine<\/strong> ? En plus de ces superpouvoirs, les agrumes servent \u00e0 combattre le rhume tout en renfor\u00e7ant le syst\u00e8me immunitaire<\/strong>. De quoi vous motiver \u00e0 en manger plus souvent !<\/p>\n\n\n\n

Une recette que vous devez absolument tester : le smoothie banane-agrumes, une boisson remplie de vitamines et d\u2019\u00e9nergie !<\/p>\n\n\n\n

6) Le chocolat noir<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u00c7a vous redonne le sourire n\u2019est-ce pas ? Riche en flavono\u00efdes<\/strong>, le chocolat noir permet de lutter contre l\u2019apparition de nombreux probl\u00e8mes cardiaques. 45 grammes de chocolat noir par jour peuvent permettre de r\u00e9duire de 10% les risques de subir une crise cardiaque.<\/p>\n\n\n\n

Une recette que vous devez absolument tester : le smoothie bowl chocolat noir, banane, noisettes et noix de coco, un petit encas facile \u00e0 faire, sain et gourmand.<\/p>\n\n\n\n

Voil\u00e0 6 aliments qui vous feront garder la forme m\u00eame en plein hiver.<\/p>\n\n\n\n

Pour plus de conseils pour \u00eatre en forme tout l\u2019hiver, rendez-vous sur l\u2019article \u201c5 cures pour ne pas tomber malade cet hiver<\/a>\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

MyZen TV vous propose de d\u00e9couvrir 6 aliments qui sont bons pour votre sant\u00e9. De quoi remplir votre frigo et vos placards ! 1) Les l\u00e9gumes orang\u00e9s Excellents pour le syst\u00e8me immunitaire, les articulations et la digestion, ces aliments sont \u00e0 consommer sans mod\u00e9ration. Une recette que vous devez absolument tester : Pur\u00e9e de courge butternut […]<\/p>\n","protected":false},"author":8,"featured_media":1676969,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[50],"tags":[736,746,203],"group":[],"support":[],"class_list":["post-1676965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-au-quotidien","tag-bonne-alimentation","tag-manger-sain-et-equilibre","tag-nutrition"],"yoast_head":"\n6 aliments bons pour la sant\u00e9 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/6-aliments-bons-pour-la-sante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 aliments bons pour la sant\u00e9 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"MyZen TV vous propose de d\u00e9couvrir 6 aliments qui sont bons pour votre sant\u00e9. De quoi remplir votre frigo et vos placards ! 1) Les l\u00e9gumes orang\u00e9s Excellents pour le syst\u00e8me immunitaire, les articulations et la digestion, ces aliments sont \u00e0 consommer sans mod\u00e9ration. 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De quoi remplir votre frigo et vos placards ! 1) Les l\u00e9gumes orang\u00e9s Excellents pour le syst\u00e8me immunitaire, les articulations et la digestion, ces aliments sont \u00e0 consommer sans mod\u00e9ration. 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