{"id":1677444,"date":"2021-11-01T14:36:00","date_gmt":"2021-11-01T14:36:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1677444"},"modified":"2022-06-16T09:58:52","modified_gmt":"2022-06-16T09:58:52","slug":"quest-ce-que-le-yoga-du-rire%e2%80%af","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/quest-ce-que-le-yoga-du-rire%e2%80%af\/","title":{"rendered":"Qu\u2019est-ce que le yoga du rire\u202f?"},"content":{"rendered":"\n<p id=\"block-e1f70704-012a-4c1c-a6c8-5f58c761bede\">Il n\u2019a jamais \u00e9t\u00e9 aussi facile de se d\u00e9tendre en rigolant. <strong>MyZen TV<\/strong> pr\u00e9sente l\u2019une des pratiques<strong> yoga<\/strong>, les plus dr\u00f4les des <strong>tendances bien-\u00eatre<\/strong>.  <\/p>\n\n\n\n\n\n<p id=\"block-7d00e172-45cf-4bb0-870b-7494d418a7e7\">L\u2019acteur <strong>Charlie Chaplin<\/strong> d\u00e9clarait que \u00ab\u202fle rire c\u2019est se pr\u00e9server\u202f\u00bb. Sans aucun doute, nous avons plus que besoin de rire\u202f! Les bienfaits d\u2019un bon fou-rire sont multiples, le rire est une <strong>th\u00e9rapie<\/strong>. Cr\u00e9e en 1995, par le m\u00e9decin indien Madan Kataria, les clubs de rire se sont d\u00e9velopp\u00e9s en France, vers les ann\u00e9es 2000. Sous l\u2019\u0153il d\u2019un animateur, un groupe de personnes pratique le yoga du rire. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-7f590974-c343-4157-8f5f-d29d49e13dc7\"><strong>Comment cela se d\u00e9roule\u202f?&nbsp;<\/strong>&nbsp;<\/h2>\n\n\n\n<p id=\"block-3929031f-61f7-4345-bef4-b0b03686dfca\">L\u2019objectif du yoga du rire est de m\u00ealer rire et <strong>respirations <\/strong>de yoga pour apporter plus d\u2019oxyg\u00e8ne au corps et au cerveau. Rigoler avec ses amis ou ses coll\u00e8gues est LA m\u00e9thode <strong>anti-stress <\/strong>la plus agr\u00e9able. Joie de vivre, enthousiasme, vitalit\u00e9 des pratiquants\u202f: le yoga du rire est vraiment une exp\u00e9rience \u00e0 pratiquer ensemble. Le yoga du rire peut avoir des <strong>effets sociaux<\/strong> positifs, cette discipline est notamment recommand\u00e9e par la f\u00e9d\u00e9ration fran\u00e7aise de la <strong>cardiologie<\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-ad422e8b-2972-4d63-b421-ac9408091a69\"><strong>Quels sont les bienfaits\u202f?&nbsp;<\/strong>&nbsp;<\/h2>\n\n\n\n<p id=\"block-127afcee-2aec-4681-b34d-800ec3022ade\">Premi\u00e8rement, le yoga lib\u00e8re les peurs et les inhibitions et permet de revaloriser son image de soi. Ensuite, rire entre vous, permet de s\u2019ouvrir aux autres\u202f: le rire am\u00e9liore la <strong>sant\u00e9<\/strong>. En effet, lorsqu\u2019on rit, notre corps produit de l\u2019<strong>endorphine,<\/strong> qui permet de se d\u00e9tendre et de r\u00e9duire l\u2019<strong>anxi\u00e9t\u00e9<\/strong>. <\/p>\n\n\n\n<p id=\"block-dcde754d-0fa9-43f2-ae8b-c194ec99736c\">Retrouvez toutes les&nbsp;formes de&nbsp;relaxation et yoga, sur notre&nbsp;<a href=\"https:\/\/watch.myzen.tv\/smartlists\/8e03ba7e-1e26-42fb-9875-b208b481a5c8\" target=\"_blank\" rel=\"noreferrer noopener\">plateforme de streaming&nbsp;MyZen&nbsp;TV\u202f<\/a>!&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il n\u2019a jamais \u00e9t\u00e9 aussi facile de se d\u00e9tendre en rigolant. MyZen TV pr\u00e9sente l\u2019une des pratiques yoga, les plus dr\u00f4les des tendances bien-\u00eatre. L\u2019acteur Charlie Chaplin d\u00e9clarait que \u00ab\u202fle rire c\u2019est se pr\u00e9server\u202f\u00bb. Sans aucun doute, nous avons plus que besoin de rire\u202f! Les bienfaits d\u2019un bon fou-rire sont multiples, le rire est une [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1677443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[753,129,148,752,455,590,60],"group":[],"support":[],"class_list":["post-1677444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-anxiete","tag-bien-etre","tag-respiration","tag-rire","tag-sante","tag-therapie","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu\u2019est-ce que le yoga du rire\u202f? - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/quest-ce-que-le-yoga-du-rire%e2%80%af\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u2019est-ce que le yoga du rire\u202f? - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Il n\u2019a jamais \u00e9t\u00e9 aussi facile de se d\u00e9tendre en rigolant. MyZen TV pr\u00e9sente l\u2019une des pratiques yoga, les plus dr\u00f4les des tendances bien-\u00eatre. L\u2019acteur Charlie Chaplin d\u00e9clarait que \u00ab\u202fle rire c\u2019est se pr\u00e9server\u202f\u00bb. Sans aucun doute, nous avons plus que besoin de rire\u202f! Les bienfaits d\u2019un bon fou-rire sont multiples, le rire est une [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/quest-ce-que-le-yoga-du-rire%e2%80%af\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-01T14:36:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-16T09:58:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/10\/image-8.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1386\" \/>\n\t<meta property=\"og:image:height\" content=\"925\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lucas Wils\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucas Wils\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Qu\u2019est-ce que le yoga du rire\u202f? - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/quest-ce-que-le-yoga-du-rire%e2%80%af\/","og_locale":"fr_FR","og_type":"article","og_title":"Qu\u2019est-ce que le yoga du rire\u202f? - MyZen TV","og_description":"Il n\u2019a jamais \u00e9t\u00e9 aussi facile de se d\u00e9tendre en rigolant. 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