{"id":1677970,"date":"2023-07-20T08:00:00","date_gmt":"2023-07-20T08:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1677970"},"modified":"2023-07-12T16:02:45","modified_gmt":"2023-07-12T16:02:45","slug":"4-astuces-pour-se-detendre","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/4-astuces-pour-se-detendre\/","title":{"rendered":"5 conseils pour arriver \u00e0 se d\u00e9tendre"},"content":{"rendered":"\n

Dans le tumulte de nos vies, il est parfois difficile d’arriver \u00e0 se d\u00e9tendre. L\u00e2cher prise n’est pas quelque chose de naturel pour ceux qui travaillent dur ou qui ont des responsabilit\u00e9s familiales \u00e9normes. Mais se d\u00e9tendre est quelque chose d’important pour notre corps ! C’est pourquoi, MyZen TV<\/a> vous propose aujourd’hui 5 conseils pour arriver \u00e0 se d\u00e9tendre <\/strong>!<\/p>\n\n\n\n

Se d\u00e9connecter des r\u00e9seaux sociaux et couper son t\u00e9l\u00e9phone <\/strong> <\/h2>\n\n\n\n
\"Se<\/figure>\n\n\n\n

Passer votre temps devant un \u00e9cran n’a rien de bon et augmente le stress. Alors, quoi de mieux que de vous couper de votre \u00e9cran quelques heures, une apr\u00e8s-midi ou m\u00eame une journ\u00e9e compl\u00e8te ? Couper votre t\u00e9l\u00e9phone vous permettra de vous reconnecter avec la r\u00e9alit\u00e9 : prenez un bon bain chaud, lisez un bon livre dans votre lit, sortez voir vos amis… Profitez de l’instant pr\u00e9sent !<\/p>\n\n\n\n

Se d\u00e9penser  <\/strong> <\/h2>\n\n\n\n
\"Se<\/figure>\n\n\n\n

Apr\u00e8s une longue journ\u00e9e de travail, fatigante et stressante, faire une s\u00e9ance de sport est ce qu\u2019il y a de mieux\u202f!  <\/p>\n\n\n\n

En faisant une s\u00e9ance de sport, cela vous permettra de vous d\u00e9fouler et d\u2019\u00e9vacuer tout le stress accumul\u00e9. \u00c0 vous de choisir ce qui vous d\u00e9tendra le plus… Tous les moyens sont bons pour se d\u00e9tendre. <\/p>\n\n\n\n

D\u00e9couvrez nos programmes bien \u00eatre sur notre plateforme de streaming<\/a> et d\u00e9pensez-vous devant nos s\u00e9ances de remise en forme. <\/p>\n\n\n\n

L\u2019automassage facial<\/strong> <\/h2>\n\n\n\n
\"L\u2019automassage<\/figure>\n\n\n\n

Quoi de mieux qu\u2019un bon massage du visage que vous pouvez faire vous-m\u00eame\u202f? En plus de vous procurer une sensation de d\u00e9tente compl\u00e8te, il permet de d\u00e9contracter les muscles de votre visage et de tonifier les tissus. <\/p>\n\n\n\n

Pour cela, vous n\u2019avez besoin que de vous servir d\u2019une cr\u00e8me hydratante ou d\u2019une huile et de vos mains. <\/p>\n\n\n\n

D\u00e9tente garantie\u202f!  <\/p>\n\n\n\n

La m\u00e9ditation<\/strong> <\/h2>\n\n\n\n
\"La<\/figure>\n\n\n\n

L\u2019une des meilleures choses \u00e0 faire pour se d\u00e9tendre, c\u2019est assur\u00e9ment la m\u00e9ditation. Prenez 5 \u00e0 10 minutes\u202f: asseyez-vous, respirez et faites le vide. <\/p>\n\n\n\n

La m\u00e9ditation vous permettra un total l\u00e2cher prise, r\u00e9duira votre stress et votre anxi\u00e9t\u00e9 et pourra m\u00eame am\u00e9liorer votre sommeil. <\/p>\n\n\n\n

\u00c9viter les excitants <\/h2>\n\n\n\n
\"\u00c9viter<\/figure>\n\n\n\n

On le sait, certaines boissons ou habitudes perturbent notre syst\u00e8me nerveux et nous emp\u00eachent de nous d\u00e9tendre… Ainsi, si vous vous sentez \u00e9nerv\u00e9s, limitez votre consommation de caf\u00e9 et surtout, arr\u00eatez de fumer ! <\/p>\n\n\n\n

Vous connaissez maintenant 5 conseils pour arriver \u00e0 se d\u00e9tendre<\/strong>.<\/p>\n\n\n\n

Retrouvez toutes nos astuces bien-\u00eatre sur notre plateforme de streaming et notre site internet  MyZen TV<\/a> !  <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans le tumulte de nos vies, il est parfois difficile d’arriver \u00e0 se d\u00e9tendre. L\u00e2cher prise n’est pas quelque chose de naturel pour ceux qui travaillent dur ou qui ont des responsabilit\u00e9s familiales \u00e9normes. Mais se d\u00e9tendre est quelque chose d’important pour notre corps ! C’est pourquoi, MyZen TV vous propose aujourd’hui 5 conseils pour […]<\/p>\n","protected":false},"author":8,"featured_media":1677971,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[50],"tags":[279,149,245,145,758],"group":[],"support":[],"class_list":["post-1677970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-au-quotidien","tag-detente","tag-massage","tag-meditation","tag-relaxation","tag-se-detendre"],"yoast_head":"\n5 conseils pour arriver \u00e0 se d\u00e9tendre - MyZen TV<\/title>\n<meta name=\"description\" content=\"Se d\u00e9tendre est quelque chose d'important pour notre corps ! 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