{"id":1678254,"date":"2021-11-13T06:00:00","date_gmt":"2021-11-13T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1678254"},"modified":"2022-06-16T09:58:52","modified_gmt":"2022-06-16T09:58:52","slug":"zoom-sur-le-tai-chi","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/zoom-sur-le-tai-chi\/","title":{"rendered":"Zoom sur le ta\u00ef chi"},"content":{"rendered":"\n\n\n<p>En novembre,&nbsp;MyZen&nbsp;TV vous propose une s\u00e9lection sp\u00e9ciale \u201cmieux vivre\u201d tous les dimanches \u00e0 16h30 (UTC+1).&nbsp;Pour cette occasion, nous vous proposons de&nbsp;faire un zoom sur&nbsp;<strong>le&nbsp;ta\u00ef&nbsp;chi<\/strong>, un excellent moyen pour vous d\u00e9tendre et retrouver votre moi int\u00e9rieur\u202f!&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u2019est quoi\u202f?<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Le&nbsp;ta\u00ef&nbsp;chi&nbsp;est un&nbsp;<strong>art martial<\/strong>&nbsp;provenant de la Chine, qui permet de se reconnecter \u00e0 soi-m\u00eame.&nbsp;On la consid\u00e8re fr\u00e9quemment comme une&nbsp;<strong>gymnastique de sant\u00e9<\/strong>.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Il consiste \u00e0 pratiquer un encha\u00eenement&nbsp;de mouvements lents et circulaires et \u00e0 ma\u00eetriser sa respiration.&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u00c9tant donn\u00e9 que le&nbsp;ta\u00ef&nbsp;chi fait partie des arts martiaux, il est aussi consid\u00e9r\u00e9 comme un&nbsp;\u00ab\u202f<strong>combat pacifique<\/strong>\u202f\u00bb&nbsp;face \u00e0 un partenaire qui n\u2019existe pas.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comment&nbsp;pratiquer\u202f?&nbsp;<\/strong>&nbsp;<\/h2>\n\n\n\n<p>En moyenne, une s\u00e9ance de&nbsp;ta\u00ef&nbsp;chi dure environ 20 minutes.&nbsp;Pour pratiquer, vous pouvez adopter diff\u00e9rents styles\u202fd\u2019encha\u00eenements de mouvements&nbsp;:&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Le style&nbsp;<strong>Chen<\/strong>, qui alterne des mouvements rapides et vifs et mouvements lents et souples.&nbsp;<\/li><li>Le style&nbsp;<strong>Wu Yu<\/strong>,&nbsp;qui est caract\u00e9ris\u00e9 par des mouvements d\u2019ampleur r\u00e9duite.&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Le style&nbsp;<strong>Wu Chien<\/strong>, o\u00f9 des mouvements d\u2019amplitude moyenne et des postures vers l\u2019avant sont utilis\u00e9es.&nbsp;<\/li><li>Le style&nbsp;<strong>Sun<\/strong>&nbsp;qui consiste \u00e0 pratiquer des mouvements rapides et agiles.&nbsp;<\/li><li>Le style&nbsp;<strong>Yang<\/strong>&nbsp;aux mouvements amples, souples avec des postures rapides. Ce style est le plus r\u00e9pandu.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Les bienfaits&nbsp;du&nbsp;ta\u00ef&nbsp;chi<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Le&nbsp;ta\u00ef&nbsp;chi&nbsp;comporte de nombreux avantages pour votre sant\u00e9 psychologique mais \u00e9galement physique\u202f:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Il&nbsp;<strong>augmente<\/strong>&nbsp;la souplesse&nbsp;et la concentration&nbsp;<\/li><li>Les muscles sont&nbsp;<strong>tonifi\u00e9s&nbsp;<\/strong>et renforc\u00e9s&nbsp;<\/li><li>Il&nbsp;<strong>r\u00e9duit<\/strong>&nbsp;les maux et douleurs musculaires&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>L\u2019\u00e9quilibre, l\u2019endurance et la coordination sont <strong>boost\u00e9es<\/strong>  <\/li><li>Il <strong>ralentit<\/strong> le rythme cardiaque <\/li><li>La tension art\u00e9rielle est <strong>am\u00e9lior\u00e9e<\/strong>  <\/li><li>Il am\u00e9liore le sommeil et la respiration <\/li><\/ul>\n\n\n\n<p>Pour d\u00e9couvrir encore plus de conseils pour se d\u00e9tendre, rendez-vous sur&nbsp;<a href=\"https:\/\/www.myzen.tv\/fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">notre site<\/a>&nbsp;et&nbsp;sur&nbsp;<a href=\"https:\/\/watch.myzen.tv\/\" target=\"_blank\" rel=\"noreferrer noopener\">notre plateforme de streaming MyZen TV<\/a>\u202f!&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En novembre,&nbsp;MyZen&nbsp;TV vous propose une s\u00e9lection sp\u00e9ciale \u201cmieux vivre\u201d tous les dimanches \u00e0 16h30 (UTC+1).&nbsp;Pour cette occasion, nous vous proposons de&nbsp;faire un zoom sur&nbsp;le&nbsp;ta\u00ef&nbsp;chi, un excellent moyen pour vous d\u00e9tendre et retrouver votre moi int\u00e9rieur\u202f!&nbsp;&nbsp; C\u2019est quoi\u202f?&nbsp; Le&nbsp;ta\u00ef&nbsp;chi&nbsp;est un&nbsp;art martial&nbsp;provenant de la Chine, qui permet de se reconnecter \u00e0 soi-m\u00eame.&nbsp;On la consid\u00e8re fr\u00e9quemment comme une&nbsp;gymnastique [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1678256,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[145,799],"group":[],"support":[],"class_list":["post-1678254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-relaxation","tag-tai-chi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zoom sur le ta\u00ef chi - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/zoom-sur-le-tai-chi\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zoom sur le ta\u00ef chi - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"En novembre,&nbsp;MyZen&nbsp;TV vous propose une s\u00e9lection sp\u00e9ciale \u201cmieux vivre\u201d tous les dimanches \u00e0 16h30 (UTC+1).&nbsp;Pour cette occasion, nous vous proposons de&nbsp;faire un zoom sur&nbsp;le&nbsp;ta\u00ef&nbsp;chi, un excellent moyen pour vous d\u00e9tendre et retrouver votre moi int\u00e9rieur\u202f!&nbsp;&nbsp; C\u2019est quoi\u202f?&nbsp; Le&nbsp;ta\u00ef&nbsp;chi&nbsp;est un&nbsp;art martial&nbsp;provenant de la Chine, qui permet de se reconnecter \u00e0 soi-m\u00eame.&nbsp;On la consid\u00e8re fr\u00e9quemment comme une&nbsp;gymnastique [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/zoom-sur-le-tai-chi\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-13T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-16T09:58:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/kevin-olson-QXkoms0AnIo-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1710\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valentine Legrand\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valentine Legrand\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zoom sur le ta\u00ef chi - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/zoom-sur-le-tai-chi\/","og_locale":"fr_FR","og_type":"article","og_title":"Zoom sur le ta\u00ef chi - MyZen TV","og_description":"En novembre,&nbsp;MyZen&nbsp;TV vous propose une s\u00e9lection sp\u00e9ciale \u201cmieux vivre\u201d tous les dimanches \u00e0 16h30 (UTC+1).&nbsp;Pour cette occasion, nous vous proposons de&nbsp;faire un zoom sur&nbsp;le&nbsp;ta\u00ef&nbsp;chi, un excellent moyen pour vous d\u00e9tendre et retrouver votre moi int\u00e9rieur\u202f!&nbsp;&nbsp; C\u2019est quoi\u202f?&nbsp; Le&nbsp;ta\u00ef&nbsp;chi&nbsp;est un&nbsp;art martial&nbsp;provenant de la Chine, qui permet de se reconnecter \u00e0 soi-m\u00eame.&nbsp;On la consid\u00e8re fr\u00e9quemment comme une&nbsp;gymnastique [&hellip;]","og_url":"https:\/\/www.myzen.tv\/fr\/zoom-sur-le-tai-chi\/","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_published_time":"2021-11-13T06:00:00+00:00","article_modified_time":"2022-06-16T09:58:52+00:00","og_image":[{"width":2560,"height":1710,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/kevin-olson-QXkoms0AnIo-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"Valentine Legrand","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Valentine Legrand","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.myzen.tv\/fr\/zoom-sur-le-tai-chi\/#article","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/zoom-sur-le-tai-chi\/"},"author":{"name":"Valentine Legrand","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/person\/ba8976f459aa0de0a454fa1d61201da2"},"headline":"Zoom sur le ta\u00ef chi","datePublished":"2021-11-13T06:00:00+00:00","dateModified":"2022-06-16T09:58:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/zoom-sur-le-tai-chi\/"},"wordCount":398,"publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/zoom-sur-le-tai-chi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/kevin-olson-QXkoms0AnIo-unsplash-scaled.jpg","keywords":["relaxation","ta\u00ef chi"],"articleSection":["Body &amp; 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