{"id":1678261,"date":"2021-11-15T09:11:43","date_gmt":"2021-11-15T09:11:43","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1678261"},"modified":"2021-11-15T09:11:47","modified_gmt":"2021-11-15T09:11:47","slug":"les-bienfaits-de-la-courge-butternut","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-la-courge-butternut\/","title":{"rendered":"Les bienfaits de la courge butternut"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Aujourd\u2019hui, MyZen TV vous d\u00e9voile tous les bienfaits de la courge butternut<\/strong>, cucurbitac\u00e9e incontournable de l\u2019automne<\/strong> et de l\u2019hiver<\/strong> et bient\u00f4t star de tous vos petits plats\u202f!  <\/p>\n\n\n\n

Pauvre en calories et tr\u00e8s peu sucr\u00e9e, la courge butternut \u00e9galement appel\u00e9e le doubeurre<\/strong> est une v\u00e9ritable source en antioxydants<\/strong>. <\/p>\n\n\n\n

Gr\u00e2ce \u00e0 ses fibres et les vitamines A et C qu\u2019il contient, le butternut renforce nos d\u00e9fenses immunitaires<\/strong> et apporte de l\u2019\u00e9nergie.  <\/p>\n\n\n\n

Le petit plus\u202f? La courge butternut est riche en b\u00eatacarot\u00e8ne<\/strong>, comme la carotte. C\u2019est-\u00e0-dire qu\u2019elle vous offre un joli teint m\u00eame en plein hiver !  <\/p>\n\n\n\n

Pour la cuisiner, c\u2019est facile car elle est \u00e0 mettre partout. La courge butternut se m\u00e9lange avec tout<\/strong>\u202f! Soupes, pur\u00e9es, tartes, gratins, compotes, cakes…\u202fUn l\u00e9gume \u00e0 consommer sans mod\u00e9ration<\/strong> en hiver\u202f! <\/p>\n\n\n\n

Pour plus de conseils nutrition, rendez-vous sur notre plateforme de streaming<\/a> et sur notre site MyZen TV<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"

Aujourd\u2019hui, MyZen TV vous d\u00e9voile tous les bienfaits de la courge butternut, cucurbitac\u00e9e incontournable de l\u2019automne et de l\u2019hiver et bient\u00f4t star de tous vos petits plats\u202f!   Pauvre en calories et tr\u00e8s peu sucr\u00e9e, la courge butternut \u00e9galement appel\u00e9e le doubeurre est une v\u00e9ritable source en antioxydants.  Gr\u00e2ce \u00e0 ses fibres et les vitamines A et C qu\u2019il contient, le butternut renforce nos d\u00e9fenses immunitaires et apporte de l\u2019\u00e9nergie.   Le petit […]<\/p>\n","protected":false},"author":8,"featured_media":1678262,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[50],"tags":[199,736,800],"group":[],"support":[],"class_list":["post-1678261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-au-quotidien","tag-bienfaits","tag-bonne-alimentation","tag-courge-butternut"],"yoast_head":"\nLes bienfaits de la courge butternut - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-la-courge-butternut\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les bienfaits de la courge butternut - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui, MyZen TV vous d\u00e9voile tous les bienfaits de la courge butternut, cucurbitac\u00e9e incontournable de l\u2019automne et de l\u2019hiver et bient\u00f4t star de tous vos petits plats\u202f!   Pauvre en calories et tr\u00e8s peu sucr\u00e9e, la courge butternut \u00e9galement appel\u00e9e le doubeurre est une v\u00e9ritable source en antioxydants.  Gr\u00e2ce \u00e0 ses fibres et les vitamines A et C qu\u2019il contient, le butternut renforce nos d\u00e9fenses immunitaires et apporte de l\u2019\u00e9nergie.   Le petit […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-la-courge-butternut\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-15T09:11:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-15T09:11:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/nick-collins-RB88SaWi0qc-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1755\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valentine Legrand\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valentine Legrand\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les bienfaits de la courge butternut - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-la-courge-butternut\/","og_locale":"fr_FR","og_type":"article","og_title":"Les bienfaits de la courge butternut - MyZen TV","og_description":"Aujourd\u2019hui, MyZen TV vous d\u00e9voile tous les bienfaits de la courge butternut, cucurbitac\u00e9e incontournable de l\u2019automne et de l\u2019hiver et bient\u00f4t star de tous vos petits plats\u202f!   Pauvre en calories et tr\u00e8s peu sucr\u00e9e, la courge butternut \u00e9galement appel\u00e9e le doubeurre est une v\u00e9ritable source en antioxydants.  Gr\u00e2ce \u00e0 ses fibres et les vitamines A et C qu\u2019il contient, le butternut renforce nos d\u00e9fenses immunitaires et apporte de l\u2019\u00e9nergie.   Le petit […]","og_url":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-la-courge-butternut\/","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_published_time":"2021-11-15T09:11:43+00:00","article_modified_time":"2021-11-15T09:11:47+00:00","og_image":[{"width":2560,"height":1755,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/nick-collins-RB88SaWi0qc-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"Valentine Legrand","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Valentine Legrand","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-la-courge-butternut\/#article","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-la-courge-butternut\/"},"author":{"name":"Valentine Legrand","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/person\/ba8976f459aa0de0a454fa1d61201da2"},"headline":"Les bienfaits de la courge butternut","datePublished":"2021-11-15T09:11:43+00:00","dateModified":"2021-11-15T09:11:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-la-courge-butternut\/"},"wordCount":204,"publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-la-courge-butternut\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/nick-collins-RB88SaWi0qc-unsplash-scaled.jpg","keywords":["bienfaits","bonne alimentation","courge butternut"],"articleSection":["Bien-\u00eatre au quotidien"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-la-courge-butternut\/","url":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-la-courge-butternut\/","name":"Les bienfaits de la courge butternut - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-la-courge-butternut\/#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-la-courge-butternut\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/nick-collins-RB88SaWi0qc-unsplash-scaled.jpg","datePublished":"2021-11-15T09:11:43+00:00","dateModified":"2021-11-15T09:11:47+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-la-courge-butternut\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-la-courge-butternut\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-la-courge-butternut\/#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/nick-collins-RB88SaWi0qc-unsplash-scaled.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/nick-collins-RB88SaWi0qc-unsplash-scaled.jpg","width":2560,"height":1755},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-la-courge-butternut\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Les bienfaits de la courge butternut"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]},{"@type":"Person","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/person\/ba8976f459aa0de0a454fa1d61201da2","name":"Valentine Legrand","url":"https:\/\/www.myzen.tv\/fr\/author\/legrand\/"}]}},"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts\/1678261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/comments?post=1678261"}],"version-history":[{"count":1,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts\/1678261\/revisions"}],"predecessor-version":[{"id":1678266,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts\/1678261\/revisions\/1678266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1678262"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1678261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/categories?post=1678261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/tags?post=1678261"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1678261"},{"taxonomy":"support","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/support?post=1678261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}