{"id":1678317,"date":"2021-11-23T08:48:16","date_gmt":"2021-11-23T08:48:16","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1678317"},"modified":"2022-06-16T09:58:51","modified_gmt":"2022-06-16T09:58:51","slug":"le-yoga-restauratif","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/le-yoga-restauratif\/","title":{"rendered":"Le yoga restauratif"},"content":{"rendered":"\n\n\n

Qu\u2019est-ce que c\u2019est\u202f? <\/strong> <\/h2>\n\n\n\n

\u00c9galement appel\u00e9 vishranta yoga<\/strong>, le yoga restauratif<\/strong> est un yoga doux et lent.  <\/p>\n\n\n\n

Le principe<\/strong> de cette pratique\u202f? Ne rien faire et restaurer les fonctions de votre organisme gr\u00e2ce \u00e0 des postures, en utilisant des accessoires et en \u00e9tant silencieux. <\/p>\n\n\n\n

Le yoga restauratif permet de se reconnecter<\/strong> avec soi-m\u00eame, de prendre du recul et \u00e9couter nos anxi\u00e9t\u00e9s. En bref, il permet de se rel\u00e2cher<\/strong>.  <\/p>\n\n\n\n

Excellent pour tous<\/strong>, il peut \u00e9galement aider \u00e0 la convalescence d\u2019un accident, d\u2019une maladie, d\u2019une op\u00e9ration et lutter contre le stress quotidien.  <\/p>\n\n\n\n

Le yoga restauratif se fait en 3 \u00e9tapes\u2026<\/strong> <\/h2>\n\n\n\n

Pour commencer, r\u00e9alisez des exercices de souffle \u00e9galement appel\u00e9s pranayama<\/strong>. Puis, continuez avec un encha\u00eenement<\/strong> de trois ou quatre asanas<\/strong> assises et allong\u00e9es de 10 minutes chacune. Pour terminer, relaxez-vous en position Savasana<\/strong> pendant une dur\u00e9e de 10 \u00e0 25 minutes.  <\/p>\n\n\n\n

Les bienfaits\u202fdu yoga restauratif <\/strong> <\/h2>\n\n\n\n

On compte de nombreux bienfaits dans le yoga restauratif.  <\/p>\n\n\n\n

En effet, il permet de se d\u00e9tendre<\/strong>, d\u2019\u00e9vacuer ses \u00e9motions et ses pens\u00e9es n\u00e9gatives, de diminuer<\/strong> le stress, l\u2019anxi\u00e9t\u00e9, la fatigue et d\u2019apaiser<\/strong> les tensions du corps et il sert surtout \u00e0 se reposer <\/strong>et \u00e0 mettre son cerveau en repos.  <\/p>\n\n\n\n

Alors, \u00e7a vous tente\u202f? Pour plus de conseils et d\u2019astuces, rendez-vous sur notre site internet MyZen TV<\/a> et sur notre plateforme de streaming<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"

Qu\u2019est-ce que c\u2019est\u202f?   \u00c9galement appel\u00e9 vishranta yoga, le yoga restauratif est un yoga doux et lent.   Le principe de cette pratique\u202f? Ne rien faire et restaurer les fonctions de votre organisme gr\u00e2ce \u00e0 des postures, en utilisant des accessoires et en \u00e9tant silencieux.  Le yoga restauratif permet de se reconnecter avec soi-m\u00eame, de prendre du recul et \u00e9couter nos anxi\u00e9t\u00e9s. En bref, il permet de se rel\u00e2cher.   Excellent pour tous, il peut […]<\/p>\n","protected":false},"author":8,"featured_media":1678319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[60],"group":[],"support":[],"class_list":["post-1678317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-yoga"],"yoast_head":"\nLe yoga restauratif - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/le-yoga-restauratif\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le yoga restauratif - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Qu\u2019est-ce que c\u2019est\u202f?   \u00c9galement appel\u00e9 vishranta yoga, le yoga restauratif est un yoga doux et lent.   Le principe de cette pratique\u202f? Ne rien faire et restaurer les fonctions de votre organisme gr\u00e2ce \u00e0 des postures, en utilisant des accessoires et en \u00e9tant silencieux.  Le yoga restauratif permet de se reconnecter avec soi-m\u00eame, de prendre du recul et \u00e9couter nos anxi\u00e9t\u00e9s. En bref, il permet de se rel\u00e2cher.   Excellent pour tous, il peut […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/le-yoga-restauratif\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-23T08:48:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-16T09:58:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/jared-rice-NTyBbu66_SI-unsplash-881x1024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"881\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valentine Legrand\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valentine Legrand\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le yoga restauratif - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/le-yoga-restauratif\/","og_locale":"fr_FR","og_type":"article","og_title":"Le yoga restauratif - MyZen TV","og_description":"Qu\u2019est-ce que c\u2019est\u202f?   \u00c9galement appel\u00e9 vishranta yoga, le yoga restauratif est un yoga doux et lent.   Le principe de cette pratique\u202f? Ne rien faire et restaurer les fonctions de votre organisme gr\u00e2ce \u00e0 des postures, en utilisant des accessoires et en \u00e9tant silencieux.  Le yoga restauratif permet de se reconnecter avec soi-m\u00eame, de prendre du recul et \u00e9couter nos anxi\u00e9t\u00e9s. En bref, il permet de se rel\u00e2cher.   Excellent pour tous, il peut […]","og_url":"https:\/\/www.myzen.tv\/fr\/le-yoga-restauratif\/","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_published_time":"2021-11-23T08:48:16+00:00","article_modified_time":"2022-06-16T09:58:51+00:00","og_image":[{"width":881,"height":1024,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/jared-rice-NTyBbu66_SI-unsplash-881x1024.jpg","type":"image\/jpeg"}],"author":"Valentine Legrand","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Valentine Legrand","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.myzen.tv\/fr\/le-yoga-restauratif\/#article","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/le-yoga-restauratif\/"},"author":{"name":"Valentine Legrand","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/person\/ba8976f459aa0de0a454fa1d61201da2"},"headline":"Le yoga restauratif","datePublished":"2021-11-23T08:48:16+00:00","dateModified":"2022-06-16T09:58:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/le-yoga-restauratif\/"},"wordCount":296,"publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/le-yoga-restauratif\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/jared-rice-NTyBbu66_SI-unsplash.jpg","keywords":["Yoga"],"articleSection":["Body & soul"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/le-yoga-restauratif\/","url":"https:\/\/www.myzen.tv\/fr\/le-yoga-restauratif\/","name":"Le yoga restauratif - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/le-yoga-restauratif\/#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/le-yoga-restauratif\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/jared-rice-NTyBbu66_SI-unsplash.jpg","datePublished":"2021-11-23T08:48:16+00:00","dateModified":"2022-06-16T09:58:51+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/le-yoga-restauratif\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/le-yoga-restauratif\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/le-yoga-restauratif\/#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/jared-rice-NTyBbu66_SI-unsplash.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/jared-rice-NTyBbu66_SI-unsplash.jpg","width":2202,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/le-yoga-restauratif\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Le yoga restauratif"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]},{"@type":"Person","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/person\/ba8976f459aa0de0a454fa1d61201da2","name":"Valentine Legrand","url":"https:\/\/www.myzen.tv\/fr\/author\/legrand\/"}]}},"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts\/1678317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/comments?post=1678317"}],"version-history":[{"count":3,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts\/1678317\/revisions"}],"predecessor-version":[{"id":1687033,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts\/1678317\/revisions\/1687033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1678319"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1678317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/categories?post=1678317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/tags?post=1678317"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1678317"},{"taxonomy":"support","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/support?post=1678317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}