{"id":1678343,"date":"2021-11-25T06:00:00","date_gmt":"2021-11-25T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1678343"},"modified":"2021-11-24T14:09:14","modified_gmt":"2021-11-24T14:09:14","slug":"zoom-sur-le-massage-gua-sha","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/zoom-sur-le-massage-gua-sha\/","title":{"rendered":"Zoom sur le massage Gua Sha"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/content-pixie-7K4mlDH6wZo-unsplash-1-1024x683.jpg\" alt=\"\" class=\"wp-image-1678346\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/content-pixie-7K4mlDH6wZo-unsplash-1-1024x683.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/content-pixie-7K4mlDH6wZo-unsplash-1-300x200.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/content-pixie-7K4mlDH6wZo-unsplash-1-768x512.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/content-pixie-7K4mlDH6wZo-unsplash-1-1536x1024.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/content-pixie-7K4mlDH6wZo-unsplash-1-2048x1365.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/content-pixie-7K4mlDH6wZo-unsplash-1-285x190.jpg 285w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/content-pixie-7K4mlDH6wZo-unsplash-1-210x140.jpg 210w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/content-pixie-7K4mlDH6wZo-unsplash-1-533x355.jpg 533w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>Aujourd\u2019hui,&nbsp;MyZen&nbsp;TV vous propose de d\u00e9couvrir le massage&nbsp;Gua&nbsp;Sha.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Depuis&nbsp;quelques ann\u00e9es, le massage du&nbsp;<strong>Gua&nbsp;Sha&nbsp;<\/strong>conna\u00eet une ascension&nbsp;extraordinaire. Mais pourquoi est-il aussi&nbsp;aim\u00e9 et quels en sont ses bienfaits\u202f?&nbsp;C\u2019est ce que vous allez d\u00e9couvrir maintenant\u202f!&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Qu\u2019est-ce que le massage&nbsp;Gua&nbsp;Sha\u202f?&nbsp;<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Issu de la m\u00e9decine&nbsp;traditionnelle&nbsp;chinoise, le massage&nbsp;Gua&nbsp;(\u00ab\u202fgratter\u202f\u00bb&nbsp;en chinois)&nbsp;Sha&nbsp;(\u00ab\u202fmaladie\u202f\u00bb en chinois)&nbsp;est \u00e0 l\u2019origine, un massage pour le corps&nbsp;qui permet de se d\u00e9barrasser des mauvaises \u00e9nergies et de soulager les douleurs articulaires et musculaires.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Mais le massage&nbsp;Gua&nbsp;Sha&nbsp;s\u2019est d\u00e9clin\u00e9 \u00e9galement pour le visage et promet une&nbsp;<strong>peau lumineuse<\/strong>,&nbsp;<strong>lisse<\/strong>&nbsp;et&nbsp;<strong>d\u00e9toxifi\u00e9e<\/strong>&nbsp;suite \u00e0&nbsp;son usage. Il agit comme un massage d\u00e9tox du visage et vient stimuler la circulation du sang et des \u00e9nergies.&nbsp;<\/p>\n\n\n\n<p>L\u2019outil utilis\u00e9 lors du massage est une pierre plate&nbsp;permettant d\u2019\u00e9pouser parfaitement les contours du visage, qui est soit en quartz rose, soit en jade.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Les bienfaits du massage&nbsp;Gua&nbsp;Sha&nbsp;sur la peau&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p>Le massage avec cette petite pierre&nbsp;plate&nbsp;contient de nombreux&nbsp;bienfaits pour la peau. En effet il\u202f:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Stimule<\/strong>&nbsp;la circulation sanguine&nbsp;&nbsp;<\/li><li><strong>D\u00e9congestionne<\/strong>&nbsp;<\/li><li><strong>Draine<\/strong>&nbsp;les toxines&nbsp;<\/li><li><strong>Estompe<\/strong>&nbsp;les rides&nbsp;<\/li><li><strong>Lisse<\/strong>&nbsp;et&nbsp;<strong>raffermit<\/strong>&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Donne un teint beaucoup plus&nbsp;<strong>\u00e9clatant<\/strong>&nbsp;et une peau plus&nbsp;<strong>saine<\/strong>.&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Les \u00e9tapes du massage<\/strong> <\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/mathilde-langevin-4fGJnzdgrz0-unsplash-683x1024.jpg\" alt=\"\" class=\"wp-image-1678348\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/mathilde-langevin-4fGJnzdgrz0-unsplash-683x1024.jpg 683w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/mathilde-langevin-4fGJnzdgrz0-unsplash-200x300.jpg 200w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/mathilde-langevin-4fGJnzdgrz0-unsplash-768x1152.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/mathilde-langevin-4fGJnzdgrz0-unsplash-1024x1536.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/mathilde-langevin-4fGJnzdgrz0-unsplash-1365x2048.jpg 1365w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/mathilde-langevin-4fGJnzdgrz0-unsplash-127x190.jpg 127w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/mathilde-langevin-4fGJnzdgrz0-unsplash-93x140.jpg 93w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/mathilde-langevin-4fGJnzdgrz0-unsplash-237x355.jpg 237w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/mathilde-langevin-4fGJnzdgrz0-unsplash-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n\n<p>Pour r\u00e9aliser ce massage, vous devez premi\u00e8rement avoir la peau propre et nettoy\u00e9e. Pour que la pierre glisse mieux sur votre visage, appliquez une huile pour le visage.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Commencez votre massage par le cou en le&nbsp;lissant&nbsp;de bas en haut puis&nbsp;massez le creux du menton et faites glisser&nbsp;le&nbsp;Gua&nbsp;Sha&nbsp;jusqu\u2019aux oreilles en suivant le contour de la m\u00e2choire.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Ensuite, lissez votre peau en partant du c\u00f4t\u00e9 jusqu\u2019aux tempes pour masser vos joues. Pour les yeux, faites glisser la pointe arrondie de la pierre, du coin interne de l\u2019\u0153il vers les tempes.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Pour les sourcils, lissez&nbsp;le long du sourcil jusqu\u2019\u00e0 la tempe&nbsp;et finissez avec le front.&nbsp;Pour le&nbsp;lisser, masser&nbsp;en partant du sourcil vers la racine de vos cheveux.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Et voil\u00e0 le tour est jou\u00e9\u202f!&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comment choisir son&nbsp;Gua&nbsp;Sha\u202f?&nbsp;<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Pour chaque type de peau, son&nbsp;Gua&nbsp;Sha. Chaque&nbsp;pierre poss\u00e8de des vertus&nbsp;et des&nbsp;<strong>propri\u00e9t\u00e9s \u00e9nerg\u00e9tiques<\/strong>&nbsp;diff\u00e9rentes\u202f: c\u2019est \u00e0 vous de choisir celle qui vous correspond le plus\u202f:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>La&nbsp;gua&nbsp;sha&nbsp;en quartz rose&nbsp;booste la confiance en soi et diminue le stress.&nbsp;Si vous&nbsp;avez une peau mature ou sensible, le quartz rose est fait pour&nbsp;vous&nbsp;gr\u00e2ce&nbsp;\u00e0 ses vertus&nbsp;<strong>anti-\u00e2ge<\/strong>, d\u00e9congestionnantes et apaisantes.&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Le&nbsp;gua&nbsp;sha&nbsp;en aventurine verte est fait pour vous si vous avez une peau \u00e0 probl\u00e8mes.&nbsp;Elle soulage les inflammations et&nbsp;<strong>purifie<\/strong>&nbsp;la peau.&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Le&nbsp;gua&nbsp;sha&nbsp;en sodalite bleue\u202fsera votre meilleur ami si votre peau est stress\u00e9e.&nbsp;Gr\u00e2ce \u00e0 ses min\u00e9raux, elle promet&nbsp;<strong>hydratation<\/strong>&nbsp;et apaisement des probl\u00e8mes de peaux.&nbsp;<\/li><\/ul>\n\n\n\n<p>\u00c7a vous donne envie d\u2019essayer\u202f? Alors n\u2019attendez plus\u202f!&nbsp;&nbsp;<\/p>\n\n\n\n<p>Pour plus de conseils&nbsp;et d\u2019astuces, rendez-vous sur notre&nbsp;<a href=\"https:\/\/www.myzen.tv\/fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">site MyZen TV<\/a>&nbsp;et&nbsp;sur notre&nbsp;<a href=\"https:\/\/watch.myzen.tv\/\" target=\"_blank\" rel=\"noreferrer noopener\">plateforme de streaming<\/a>.&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui,&nbsp;MyZen&nbsp;TV vous propose de d\u00e9couvrir le massage&nbsp;Gua&nbsp;Sha.&nbsp;&nbsp; Depuis&nbsp;quelques ann\u00e9es, le massage du&nbsp;Gua&nbsp;Sha&nbsp;conna\u00eet une ascension&nbsp;extraordinaire. Mais pourquoi est-il aussi&nbsp;aim\u00e9 et quels en sont ses bienfaits\u202f?&nbsp;C\u2019est ce que vous allez d\u00e9couvrir maintenant\u202f!&nbsp;&nbsp; Qu\u2019est-ce que le massage&nbsp;Gua&nbsp;Sha\u202f?&nbsp;&nbsp; Issu de la m\u00e9decine&nbsp;traditionnelle&nbsp;chinoise, le massage&nbsp;Gua&nbsp;(\u00ab\u202fgratter\u202f\u00bb&nbsp;en chinois)&nbsp;Sha&nbsp;(\u00ab\u202fmaladie\u202f\u00bb en chinois)&nbsp;est \u00e0 l\u2019origine, un massage pour le corps&nbsp;qui permet de se d\u00e9barrasser des [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1678344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[50],"tags":[279,805,149,747],"group":[],"support":[],"class_list":["post-1678343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-au-quotidien","tag-detente","tag-gua-sha","tag-massage","tag-prendre-soin-de-soi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zoom sur le massage Gua Sha - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/zoom-sur-le-massage-gua-sha\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zoom sur le massage Gua Sha - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui,&nbsp;MyZen&nbsp;TV vous propose de d\u00e9couvrir le massage&nbsp;Gua&nbsp;Sha.&nbsp;&nbsp; Depuis&nbsp;quelques ann\u00e9es, le massage du&nbsp;Gua&nbsp;Sha&nbsp;conna\u00eet une ascension&nbsp;extraordinaire. Mais pourquoi est-il aussi&nbsp;aim\u00e9 et quels en sont ses bienfaits\u202f?&nbsp;C\u2019est ce que vous allez d\u00e9couvrir maintenant\u202f!&nbsp;&nbsp; Qu\u2019est-ce que le massage&nbsp;Gua&nbsp;Sha\u202f?&nbsp;&nbsp; Issu de la m\u00e9decine&nbsp;traditionnelle&nbsp;chinoise, le massage&nbsp;Gua&nbsp;(\u00ab\u202fgratter\u202f\u00bb&nbsp;en chinois)&nbsp;Sha&nbsp;(\u00ab\u202fmaladie\u202f\u00bb en chinois)&nbsp;est \u00e0 l\u2019origine, un massage pour le corps&nbsp;qui permet de se d\u00e9barrasser des [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/zoom-sur-le-massage-gua-sha\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-25T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-24T14:09:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/11\/content-pixie-7K4mlDH6wZo-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valentine Legrand\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valentine Legrand\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zoom sur le massage Gua Sha - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/zoom-sur-le-massage-gua-sha\/","og_locale":"fr_FR","og_type":"article","og_title":"Zoom sur le massage Gua Sha - MyZen TV","og_description":"Aujourd\u2019hui,&nbsp;MyZen&nbsp;TV vous propose de d\u00e9couvrir le massage&nbsp;Gua&nbsp;Sha.&nbsp;&nbsp; Depuis&nbsp;quelques ann\u00e9es, le massage du&nbsp;Gua&nbsp;Sha&nbsp;conna\u00eet une ascension&nbsp;extraordinaire. 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