{"id":1678558,"date":"2021-12-10T12:16:00","date_gmt":"2021-12-10T12:16:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1678558"},"modified":"2022-06-16T09:58:45","modified_gmt":"2022-06-16T09:58:45","slug":"comment-preparer-son-corps-a-lhiver","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/comment-preparer-son-corps-a-lhiver\/","title":{"rendered":"Comment pr\u00e9parer son corps \u00e0 l&rsquo;hiver ?"},"content":{"rendered":"\n<p>C&rsquo;est bient\u00f4t la fin de l&rsquo;automne et c&rsquo;est le retour du froid glacial de l&rsquo;<strong>hiver<\/strong>. L&rsquo;hiver est connue pour \u00eatre une saison plut\u00f4t rude o\u00f9 stress, angoisse, fatigue s&rsquo;accumulent. Mais pour \u00e9viter au maximum tous ces petits tracas du quotidien, MyZen TV vous d\u00e9voile 4 petites astuces qui vous aideront \u00e0 vous <strong>pr\u00e9parer \u00e0 l&rsquo;hiver<\/strong>.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1) Avoir une alimentation \u00e9quilibr\u00e9e <\/strong> <\/h2>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"669\" height=\"1024\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/monika-grabkowska-9jdyCy-bMC4-unsplash-669x1024.jpg\" alt=\"\" data-id=\"1678561\" class=\"wp-image-1678561\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/monika-grabkowska-9jdyCy-bMC4-unsplash-669x1024.jpg 669w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/monika-grabkowska-9jdyCy-bMC4-unsplash-196x300.jpg 196w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/monika-grabkowska-9jdyCy-bMC4-unsplash-768x1176.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/monika-grabkowska-9jdyCy-bMC4-unsplash-1003x1536.jpg 1003w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/monika-grabkowska-9jdyCy-bMC4-unsplash-1337x2048.jpg 1337w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/monika-grabkowska-9jdyCy-bMC4-unsplash-124x190.jpg 124w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/monika-grabkowska-9jdyCy-bMC4-unsplash-91x140.jpg 91w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/monika-grabkowska-9jdyCy-bMC4-unsplash-232x355.jpg 232w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/monika-grabkowska-9jdyCy-bMC4-unsplash-scaled.jpg 1672w\" sizes=\"auto, (max-width: 669px) 100vw, 669px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/monika-grabkowska-_y6A9bhILkM-unsplash-683x1024.jpg\" alt=\"\" data-id=\"1678563\" data-full-url=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/monika-grabkowska-_y6A9bhILkM-unsplash-scaled.jpg\" data-link=\"https:\/\/www.myzen.tv\/fr\/?attachment_id=1678563\" class=\"wp-image-1678563\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/monika-grabkowska-_y6A9bhILkM-unsplash-683x1024.jpg 683w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/monika-grabkowska-_y6A9bhILkM-unsplash-200x300.jpg 200w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/monika-grabkowska-_y6A9bhILkM-unsplash-768x1152.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/monika-grabkowska-_y6A9bhILkM-unsplash-1024x1536.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/monika-grabkowska-_y6A9bhILkM-unsplash-1365x2048.jpg 1365w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/monika-grabkowska-_y6A9bhILkM-unsplash-127x190.jpg 127w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/monika-grabkowska-_y6A9bhILkM-unsplash-93x140.jpg 93w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/monika-grabkowska-_y6A9bhILkM-unsplash-237x355.jpg 237w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/monika-grabkowska-_y6A9bhILkM-unsplash-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>M\u00eame en hiver, il est primordial d\u2019avoir une&nbsp;<strong>alimentation \u00e9quilibr\u00e9e<\/strong>. En effet, pr\u00e9parer son syst\u00e8me immunitaire \u00e0 l\u2019<strong>hiver<\/strong>, \u00e0 la&nbsp;<strong>fatigue<\/strong>&nbsp;et aux maladies est tr\u00e8s important.&nbsp;<\/p>\n\n\n\n<p>Pour cela, constituez vos plats \u00e0 base de l\u00e9gumes&nbsp;et de produits frais. Pensez \u00e0 faire des repas pleins de vitamines et de nutriments comme des soupes et des potages, des pur\u00e9es,&nbsp;des ragouts\u2026 Mangez en dessert, un fruit de saison.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Gr\u00e2ce \u00e0 leur valeur nutritive, leur richesse en vitamines et en nutriments, les fruits et l\u00e9gumes vous permettront de garder la p\u00eache m\u00eame en hiver\u202f!&nbsp;&nbsp;<\/p>\n\n\n\n<p>Pour d\u00e9couvrir quels sont les <strong>fruits et l\u00e9gumes<\/strong> de saison, retrouvez notre <a href=\"https:\/\/www.myzen.tv\/fr\/les-fruits-et-legumes-de-decembre\/\">article<\/a> d\u00e9di\u00e9 au sujet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2) Faire de l\u2019exercice physique r\u00e9guli\u00e8rement  <\/strong> <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/dane-wetton-t1NEMSm1rgI-unsplash-1024x819.jpg\" alt=\"femme pratiquant le yoga\" class=\"wp-image-1678565\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/dane-wetton-t1NEMSm1rgI-unsplash-1024x819.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/dane-wetton-t1NEMSm1rgI-unsplash-300x240.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/dane-wetton-t1NEMSm1rgI-unsplash-768x614.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/dane-wetton-t1NEMSm1rgI-unsplash-1536x1229.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/dane-wetton-t1NEMSm1rgI-unsplash-2048x1638.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/dane-wetton-t1NEMSm1rgI-unsplash-238x190.jpg 238w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/dane-wetton-t1NEMSm1rgI-unsplash-175x140.jpg 175w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/dane-wetton-t1NEMSm1rgI-unsplash-444x355.jpg 444w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Ce n\u2019est pas facile de&nbsp;<strong>pratiquer du sport<\/strong>&nbsp;en hiver\u202f: les temp\u00e9ratures baissent, la fatigue et le stress s\u2019accumulent\u2026 Cependant,&nbsp;faire du sport&nbsp;permet de fortifier et tonifier le corps.&nbsp;&nbsp;<\/p>\n\n\n\n<p>En plus, il agit de mani\u00e8re tr\u00e8s positive&nbsp;sur l\u2019organisme et renforce&nbsp;les&nbsp;<strong>d\u00e9fenses immunitaires<\/strong>&nbsp;et le mental.&nbsp;<\/p>\n\n\n\n<p>Inutile de faire 4 heures de sport par jour\u202f!&nbsp;Marchez une petite&nbsp;heure dehors, courez, faites du yoga&#8230;&nbsp;<\/p>\n\n\n\n<p>Essayez de&nbsp;profiter de l\u2019air frais et de la luminosit\u00e9 de dehors, qui ont des propri\u00e9t\u00e9s plus que b\u00e9n\u00e9fiques sur notre sant\u00e9.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3) Utiliser des huiles essentielles <\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/chelsea-shapouri-r40EYKVyutI-unsplash-1-1024x683.jpg\" alt=\"application d&#039;huiles essentielles\" class=\"wp-image-1678567\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/chelsea-shapouri-r40EYKVyutI-unsplash-1-1024x683.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/chelsea-shapouri-r40EYKVyutI-unsplash-1-300x200.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/chelsea-shapouri-r40EYKVyutI-unsplash-1-768x512.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/chelsea-shapouri-r40EYKVyutI-unsplash-1-1536x1024.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/chelsea-shapouri-r40EYKVyutI-unsplash-1-2048x1366.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/chelsea-shapouri-r40EYKVyutI-unsplash-1-285x190.jpg 285w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/chelsea-shapouri-r40EYKVyutI-unsplash-1-210x140.jpg 210w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/chelsea-shapouri-r40EYKVyutI-unsplash-1-532x355.jpg 532w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Les&nbsp;<strong>huiles essentielles<\/strong>&nbsp;sont indispensables en hiver. En plus d\u2019am\u00e9liorer le bien-\u00eatre, elles ont de grands impacts positifs sur la fatigue, le stress, les troubles du sommeil&nbsp;et les maux li\u00e9s \u00e0 l\u2019hiver.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Pour en savoir plus, retrouvez notre article \u00ab\u202f<a href=\"https:\/\/www.myzen.tv\/fr\/nos-huiles-indispensables-pour-lhiver\/\">Nos huiles essentielles indispensables pour l\u2019hiver<\/a>\u202f\u00bb sur notre site. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4) Se reposer et bien dormir<\/strong> <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"809\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/bruce-mars-wBuPCQiweuA-unsplash-1024x809.jpg\" alt=\"femme qui s&#039;\u00e9tire \" class=\"wp-image-1678569\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/bruce-mars-wBuPCQiweuA-unsplash-1024x809.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/bruce-mars-wBuPCQiweuA-unsplash-300x237.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/bruce-mars-wBuPCQiweuA-unsplash-768x607.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/bruce-mars-wBuPCQiweuA-unsplash-1536x1214.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/bruce-mars-wBuPCQiweuA-unsplash-2048x1618.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/bruce-mars-wBuPCQiweuA-unsplash-240x190.jpg 240w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/bruce-mars-wBuPCQiweuA-unsplash-177x140.jpg 177w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/bruce-mars-wBuPCQiweuA-unsplash-449x355.jpg 449w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>La p\u00e9riode de l\u2019hiver est celle o\u00f9 on ressent le plus de fatigue. Il est donc primordial&nbsp;d\u2019\u00e9couter son corps.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Si vous \u00eates&nbsp;fatigu\u00e9.e&nbsp;pendant la journ\u00e9e, faites si possible une petite sieste et reposez-vous.&nbsp;<\/p>\n\n\n\n<p>Ayez&nbsp;un&nbsp;<strong>sommeil r\u00e9parateur<\/strong>&nbsp;qui tourne&nbsp;aux alentours de huit heures.&nbsp;<\/p>\n\n\n\n<p>Essayez de vous coucher t\u00f4t ou alors de vous d\u00e9tendre le plus possible avant de dormir,&nbsp;en faisant par exemple de la m\u00e9ditation, en lisant ou en buvant une tisane.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C&rsquo;est bient\u00f4t la fin de l&rsquo;automne et c&rsquo;est le retour du froid glacial de l&rsquo;hiver. L&rsquo;hiver est connue pour \u00eatre une saison plut\u00f4t rude o\u00f9 stress, angoisse, fatigue s&rsquo;accumulent. Mais pour \u00e9viter au maximum tous ces petits tracas du quotidien, MyZen TV vous d\u00e9voile 4 petites astuces qui vous aideront \u00e0 vous pr\u00e9parer \u00e0 l&rsquo;hiver. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1678560,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[820,727,819],"group":[],"support":[],"class_list":["post-1678558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-changement-de-saison","tag-hiver","tag-preparer-son-corps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment pr\u00e9parer son corps \u00e0 l&#039;hiver ? - MyZen TV<\/title>\n<meta name=\"description\" content=\"Besoin de conseils pour \u00e9viter le stress et la fatigue de l&#039;hiver ? MyZen TV vous d\u00e9voile 4 astuces qui vous aideront \u00e0 vous pr\u00e9parer \u00e0 l&#039;hiver.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/comment-preparer-son-corps-a-lhiver\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment pr\u00e9parer son corps \u00e0 l&#039;hiver ? - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Besoin de conseils pour \u00e9viter le stress et la fatigue de l&#039;hiver ? MyZen TV vous d\u00e9voile 4 astuces qui vous aideront \u00e0 vous pr\u00e9parer \u00e0 l&#039;hiver.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/comment-preparer-son-corps-a-lhiver\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-10T12:16:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-16T09:58:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/maria-orlova-2O7TNAWTrPg-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valentine Legrand\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valentine Legrand\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Comment pr\u00e9parer son corps \u00e0 l'hiver ? - MyZen TV","description":"Besoin de conseils pour \u00e9viter le stress et la fatigue de l'hiver ? MyZen TV vous d\u00e9voile 4 astuces qui vous aideront \u00e0 vous pr\u00e9parer \u00e0 l'hiver.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/comment-preparer-son-corps-a-lhiver\/","og_locale":"fr_FR","og_type":"article","og_title":"Comment pr\u00e9parer son corps \u00e0 l'hiver ? - MyZen TV","og_description":"Besoin de conseils pour \u00e9viter le stress et la fatigue de l'hiver ? MyZen TV vous d\u00e9voile 4 astuces qui vous aideront \u00e0 vous pr\u00e9parer \u00e0 l'hiver.","og_url":"https:\/\/www.myzen.tv\/fr\/comment-preparer-son-corps-a-lhiver\/","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_published_time":"2021-12-10T12:16:00+00:00","article_modified_time":"2022-06-16T09:58:45+00:00","og_image":[{"width":1707,"height":2560,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/maria-orlova-2O7TNAWTrPg-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"Valentine Legrand","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Valentine Legrand","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.myzen.tv\/fr\/comment-preparer-son-corps-a-lhiver\/#article","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/comment-preparer-son-corps-a-lhiver\/"},"author":{"name":"Valentine Legrand","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/person\/ba8976f459aa0de0a454fa1d61201da2"},"headline":"Comment pr\u00e9parer son corps \u00e0 l&rsquo;hiver ?","datePublished":"2021-12-10T12:16:00+00:00","dateModified":"2022-06-16T09:58:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/comment-preparer-son-corps-a-lhiver\/"},"wordCount":485,"publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/comment-preparer-son-corps-a-lhiver\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/maria-orlova-2O7TNAWTrPg-unsplash-scaled.jpg","keywords":["changement de saison","hiver","pr\u00e9parer son corps"],"articleSection":["Body &amp; soul"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/comment-preparer-son-corps-a-lhiver\/","url":"https:\/\/www.myzen.tv\/fr\/comment-preparer-son-corps-a-lhiver\/","name":"Comment pr\u00e9parer son corps \u00e0 l'hiver ? - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/comment-preparer-son-corps-a-lhiver\/#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/comment-preparer-son-corps-a-lhiver\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/maria-orlova-2O7TNAWTrPg-unsplash-scaled.jpg","datePublished":"2021-12-10T12:16:00+00:00","dateModified":"2022-06-16T09:58:45+00:00","description":"Besoin de conseils pour \u00e9viter le stress et la fatigue de l'hiver ? MyZen TV vous d\u00e9voile 4 astuces qui vous aideront \u00e0 vous pr\u00e9parer \u00e0 l'hiver.","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/comment-preparer-son-corps-a-lhiver\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/comment-preparer-son-corps-a-lhiver\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/comment-preparer-son-corps-a-lhiver\/#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/maria-orlova-2O7TNAWTrPg-unsplash-scaled.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/maria-orlova-2O7TNAWTrPg-unsplash-scaled.jpg","width":1707,"height":2560,"caption":"femme tenant une tasse de chocolat chaud aupr\u00e8s d'un feu"},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/comment-preparer-son-corps-a-lhiver\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Comment pr\u00e9parer son corps \u00e0 l&#8217;hiver ?"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]},{"@type":"Person","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/person\/ba8976f459aa0de0a454fa1d61201da2","name":"Valentine Legrand","url":"https:\/\/www.myzen.tv\/fr\/author\/legrand\/"}]}},"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts\/1678558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/comments?post=1678558"}],"version-history":[{"count":3,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts\/1678558\/revisions"}],"predecessor-version":[{"id":1687023,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts\/1678558\/revisions\/1687023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1678560"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1678558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/categories?post=1678558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/tags?post=1678558"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1678558"},{"taxonomy":"support","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/support?post=1678558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}