{"id":1678647,"date":"2021-12-15T13:49:27","date_gmt":"2021-12-15T13:49:27","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1678647"},"modified":"2022-06-16T09:58:44","modified_gmt":"2022-06-16T09:58:44","slug":"quest-ce-que-le-yoga-des-yeux","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/quest-ce-que-le-yoga-des-yeux\/","title":{"rendered":"Qu&rsquo;est-ce que le yoga des yeux ?"},"content":{"rendered":"\n\n\n<p>Le&nbsp;<strong>yoga des yeux<\/strong>&nbsp;est&nbsp;une m\u00e9decine douce&nbsp;luttant contre la fatigue oculaire. \u00c9galement appel\u00e9 la \u00ab\u202fm\u00e9thode Bates\u202f\u00bb&nbsp;du&nbsp;\u00e0 son cr\u00e9ateur, Dr Bates, le yoga des yeux est une&nbsp;<strong>gymnastique&nbsp;oculaire<\/strong>, permettant la&nbsp;mobilisation des muscles des yeux.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Le yoga des yeux comprend de nombreux bienfaits\u202f:&nbsp;il muscle les yeux, il permet une d\u00e9tente oculaire, am\u00e9liore la s\u00e9cheresse des yeux&nbsp;et les assouplit. Cependant, il ne semble pas am\u00e9liorer la vision.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Pour r\u00e9aliser le yoga des yeux, c\u2019est tr\u00e8s simple. Il suffit de r\u00e9aliser&nbsp;des exercices pr\u00e9cis et r\u00e9p\u00e9t\u00e9s que vous pouvez faire chez vous,&nbsp;seul.e&nbsp;ou en groupe.&nbsp;<\/p>\n\n\n\n<p>On vous donne des exemples d\u2019exercices\u202f?&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Levez&nbsp;les yeux vers le haut puis&nbsp;baissez-les vers le bas.&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Faites des cercles avec vos yeux.&nbsp;<\/li><li>Fixez votre doigt et rapprochez-le de plus en plus en essayant de ne pas troubler votre vue.&nbsp;<\/li><li>Fixer un objet, puis un autre de plus en plus loin.&nbsp;<\/li><\/ul>\n\n\n\n<p>R\u00e9p\u00e9tez au moins dix fois ces exercices pour&nbsp;un vrai r\u00e9sultat.&nbsp;<\/p>\n\n\n\n<p>Attention\u202f! N\u2019oubliez pas de ciller r\u00e9guli\u00e8rement, sinon votre \u0153il risquerait&nbsp;de s\u2019ass\u00e9cher.&nbsp;Si vous portez des lunettes ou des lentilles, retirez-les pour effectuer les exercices.&nbsp;<\/p>\n\n\n\n<p>Et voil\u00e0\u202f! Vous en savez plus sur le yoga des yeux. Avec ces petits exercices,&nbsp;il est certain que la fatigue oculaire quotidienne ne sera plus qu\u2019un mauvais souvenir\u202f!&nbsp;&nbsp;<\/p>\n\n\n\n<p>Pour plus de conseils, rendez-vous sur notre site<a href=\"https:\/\/www.myzen.tv\/fr\/\" target=\"_blank\" rel=\"noreferrer noopener\"> MyZen TV<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le&nbsp;yoga des yeux&nbsp;est&nbsp;une m\u00e9decine douce&nbsp;luttant contre la fatigue oculaire. \u00c9galement appel\u00e9 la \u00ab\u202fm\u00e9thode Bates\u202f\u00bb&nbsp;du&nbsp;\u00e0 son cr\u00e9ateur, Dr Bates, le yoga des yeux est une&nbsp;gymnastique&nbsp;oculaire, permettant la&nbsp;mobilisation des muscles des yeux.&nbsp;&nbsp; Le yoga des yeux comprend de nombreux bienfaits\u202f:&nbsp;il muscle les yeux, il permet une d\u00e9tente oculaire, am\u00e9liore la s\u00e9cheresse des yeux&nbsp;et les assouplit. Cependant, il [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1678649,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[129,279,297,192],"group":[],"support":[],"class_list":["post-1678647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-bien-etre","tag-detente","tag-gymnastique","tag-yoga-des-yeux"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu&#039;est-ce que le yoga des yeux ? - MyZen TV<\/title>\n<meta name=\"description\" content=\"Envie d&#039;en savoir plus sur le yoga des yeux ? 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