{"id":1678850,"date":"2021-12-21T06:00:00","date_gmt":"2021-12-21T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1678850"},"modified":"2021-12-22T13:40:09","modified_gmt":"2021-12-22T13:40:09","slug":"3-conseils-pour-se-detendre-avant-les-fetes-de-fin-dannee","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/3-conseils-pour-se-detendre-avant-les-fetes-de-fin-dannee\/","title":{"rendered":"3 conseils pour se d\u00e9tendre avant les f\u00eates de fin d’ann\u00e9e"},"content":{"rendered":"\n

Les f\u00eates de fin d\u2019ann\u00e9e<\/strong> peuvent \u00eatre une p\u00e9riode tr\u00e8s stressante. Entre le repas de No\u00ebl<\/strong> \u00e0 pr\u00e9parer, la course aux cadeaux et le stress des retrouvailles avec la famille, il y a de quoi angoisser\u202f! MyZen TV vous d\u00e9voile aujourd\u2019hui 3 conseils<\/strong> pour se d\u00e9tendre<\/strong> avant les f\u00eates de fin d\u2019ann\u00e9e.   <\/strong> <\/p>\n\n\n\n

1) Anticiper et s\u2019organiser <\/strong> <\/h2>\n\n\n\n
  • \"\"<\/figure><\/li>
  • \"\"<\/figure><\/li><\/ul><\/figure>\n\n\n\n

    Il est primordial d\u2019\u00eatre organis\u00e9.e<\/strong> pendant les f\u00eates de fin d\u2019ann\u00e9e.  <\/p>\n\n\n\n

    N\u2019attendez pas le dernier moment pour aller acheter tous vos cadeaux\u202f: anticipez<\/strong>\u202f! Faites une to do list et un planning qui vous permettront de savoir quoi faire en temps et en heure\u202f: quand faire les courses, quand pr\u00e9parer le repas, quand emballer les cadeaux\u2026 Vous y verrez beaucoup plus clair et serez beaucoup moins angoiss\u00e9.e\u202f!  <\/p>\n\n\n\n

    2) Prendre du temps pour soi, se reposer <\/strong> <\/h2>\n\n\n\n

    <\/p>\n\n\n\n

    • \"Livre,<\/figure><\/li>
    • \"\"<\/figure><\/li><\/ul><\/figure>\n\n\n\n

      Les f\u00eates de fin d\u2019ann\u00e9e prennent beaucoup d\u2019\u00e9nergie. Ainsi, il est important de vous reposer<\/strong> et de prendre du temps pour vous. Essayez, une fois par semaine minimum, de vous d\u00e9connecter de la r\u00e9alit\u00e9\u202fen m\u00e9ditant, en faisant du sport, en lisant un bon livre, en prenant un bon bain ou en ne faisant juste rien. Se d\u00e9tendre et se reposer avant les f\u00eates de fin d\u2019ann\u00e9e vous permettra d\u2019affronter la p\u00e9riode de mani\u00e8re plus sereine.  <\/p>\n\n\n\n

      3) Relativiser <\/strong> <\/h2>\n\n\n\n
      • \"Famille<\/figure><\/li>
      • \"\"<\/figure><\/li><\/ul><\/figure>\n\n\n\n

        <\/p>\n\n\n\n

        Vous devez relativiser<\/strong>\u202f! \u00catre angoiss\u00e9.e car on re\u00e7oit sa famille chez soi et qu\u2019on essaye de tout faire pour que tout soit parfait, c\u2019est normal. Voyez le positif<\/strong>\u202f: oui, peut-\u00eatre que votre dinde de No\u00ebl sera trop cuite, peut-\u00eatre que vous ach\u00e8terez un cadeau que votre proche aura d\u00e9j\u00e0… Mais, ces petits tracas ne vous emp\u00eacheront pas de passer un merveilleux moment avec tous ceux que vous aimez.  <\/p>\n\n\n\n

        N\u2019est-ce pas l\u2019essentiel\u202f?  <\/p>\n","protected":false},"excerpt":{"rendered":"

        Les f\u00eates de fin d\u2019ann\u00e9e peuvent \u00eatre une p\u00e9riode tr\u00e8s stressante. Entre le repas de No\u00ebl \u00e0 pr\u00e9parer, la course aux cadeaux et le stress des retrouvailles avec la famille, il y a de quoi angoisser\u202f! MyZen TV vous d\u00e9voile aujourd\u2019hui 3 conseils pour se d\u00e9tendre avant les f\u00eates de fin d\u2019ann\u00e9e.     1) Anticiper et s\u2019organiser   Il est primordial d\u2019\u00eatre organis\u00e9.e pendant les f\u00eates de fin d\u2019ann\u00e9e.   N\u2019attendez pas le dernier […]<\/p>\n","protected":false},"author":8,"featured_media":1678862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[50],"tags":[816,831,758],"group":[],"support":[],"class_list":["post-1678850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-au-quotidien","tag-fetes-de-fin-dannee","tag-noel-2","tag-se-detendre"],"yoast_head":"\n3 conseils pour se d\u00e9tendre avant les f\u00eates de fin d'ann\u00e9e - MyZen TV<\/title>\n<meta name=\"description\" content=\"Les f\u00eates de fin d\u2019ann\u00e9e peuvent \u00eatre une p\u00e9riode stressante. 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