{"id":1679407,"date":"2021-12-23T05:00:00","date_gmt":"2021-12-23T05:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1679407"},"modified":"2022-06-16T09:58:43","modified_gmt":"2022-06-16T09:58:43","slug":"5-postures-de-yoga-pour-faciliter-la-digestion","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/5-postures-de-yoga-pour-faciliter-la-digestion\/","title":{"rendered":"5 postures de yoga pour faciliter la digestion"},"content":{"rendered":"\n

Vous redoutez la difficile digestion qui vous attend apr\u00e8s les repas copieux des f\u00eates de fin d\u2019ann\u00e9e\u202f? Nous avons la solution pour vous\u202f! MyZen TV vous propose de d\u00e9couvrir 5 postures<\/a> de yoga<\/a> qui vous permettront de faciliter votre digestion. <\/p>\n\n\n\n

1) La posture de la torsion du buste <\/strong> <\/h2>\n\n\n\n\n\n

La meilleure posture pour faciliter la digestion est celle de la torsion du buste, \u00e9galement appel\u00e9e twist du buste. <\/p>\n\n\n\n

Assis, placez votre pied droit sur votre cuisse gauche et placez votre bras droit \u00e0 l\u2019arri\u00e8re du corps. Puis, expirez et tournez la t\u00eate et le buste vers la droite. <\/p>\n\n\n\n

La posture de la torsion du buste permet un massage interne des organes et est b\u00e9n\u00e9fique pour la constipation et la digestion. <\/p>\n\n\n\n

2) La posture du chameau <\/strong> <\/h2>\n\n\n\n
\"Posture<\/figure><\/div>\n\n\n\n

Genoux pos\u00e9s au sol, attrapez vos talons avec vos mains en cambrant le dos. Cette posture vous permettra un massage abdominal complet, qui aidera le syst\u00e8me digestif en stimulant les mouvements de l\u2019intestin. <\/p>\n\n\n\n

Toutefois si vous souffrez d\u2019hernie sciatique ou de maux de dos, il est pr\u00e9f\u00e9rable d\u2019\u00e9viter la posture du chameau. <\/p>\n\n\n\n

3) La posture du cobra<\/strong> <\/h2>\n\n\n\n
\"Posture<\/figure><\/div>\n\n\n\n

La posture du cobra consiste \u00e0 \u00eatre allong\u00e9.e sur le ventre, corps et genoux tendus et pieds joints. Les mains plac\u00e9es au niveau de votre poitrine, inspirez en soulevant le haut du corps et regardez vers le haut. <\/p>\n\n\n\n

Cette posture permettra un meilleur fonctionnement des reins et des intestins et aide \u00e0 soulager les douleurs menstruelles, dorsales et abdominales.  <\/p>\n\n\n\n

4) La posture de la pince<\/strong> <\/h2>\n\n\n\n
\"Posture<\/figure>\n\n\n\n

Pour faciliter votre digestion, pensez \u00e0 la posture de la pince\u202f! Posez votre buste sur vos jambes tendues et attrapez vos orteils.  <\/p>\n\n\n\n

Cette posture a un effet direct sur la digestion et l\u2019app\u00e9tit. En effet, elle apaise les troubles intestinaux en massant les organes du ventre. <\/p>\n\n\n\n

5) La posture du sage Marichi <\/strong> <\/h2>\n\n\n\n
\"Posture<\/figure><\/div>\n\n\n\n

Finissons avec la posture du sage Marichi. Assis, les jambes tendues au sol, passez votre pied gauche par-dessus votre genou droit. Saisissez votre genou gauche pli\u00e9 en direction du ciel, avec votre coude droit. Derri\u00e8re vous, posez votre main gauche sur le sol, inspirez, grandissez votre colonne vert\u00e9brale et rentrez le nombril. <\/p>\n\n\n\n

La posture du sage Marichi permet la tonification du ventre, am\u00e9liore la digestion et stimule les organes abdominaux comme le foie ou les reins. <\/p>\n\n\n\n

Encore plus de postures de yoga sont \u00e0 d\u00e9couvrir sur notre plateforme de streaming MyZen TV<\/a>.  <\/p>\n","protected":false},"excerpt":{"rendered":"

Vous redoutez la difficile digestion qui vous attend apr\u00e8s les repas copieux des f\u00eates de fin d\u2019ann\u00e9e\u202f? Nous avons la solution pour vous\u202f! MyZen TV vous propose de d\u00e9couvrir 5 postures de yoga qui vous permettront de faciliter votre digestion.  1) La posture de la torsion du buste   La meilleure posture pour faciliter la digestion est celle de la torsion du […]<\/p>\n","protected":false},"author":8,"featured_media":1679417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[836,816,305,60],"group":[],"support":[],"class_list":["post-1679407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-digestion","tag-fetes-de-fin-dannee","tag-posture","tag-yoga"],"yoast_head":"\n5 postures de yoga pour faciliter la digestion - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/5-postures-de-yoga-pour-faciliter-la-digestion\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 postures de yoga pour faciliter la digestion - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Vous redoutez la difficile digestion qui vous attend apr\u00e8s les repas copieux des f\u00eates de fin d\u2019ann\u00e9e\u202f? Nous avons la solution pour vous\u202f! MyZen TV vous propose de d\u00e9couvrir 5 postures de yoga qui vous permettront de faciliter votre digestion.  1) La posture de la torsion du buste   La meilleure posture pour faciliter la digestion est celle de la torsion du […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/5-postures-de-yoga-pour-faciliter-la-digestion\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-23T05:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-16T09:58:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/wesley-tingey-5QJknTKh0ac-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1828\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valentine Legrand\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valentine Legrand\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 postures de yoga pour faciliter la digestion - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/5-postures-de-yoga-pour-faciliter-la-digestion\/","og_locale":"fr_FR","og_type":"article","og_title":"5 postures de yoga pour faciliter la digestion - MyZen TV","og_description":"Vous redoutez la difficile digestion qui vous attend apr\u00e8s les repas copieux des f\u00eates de fin d\u2019ann\u00e9e\u202f? 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