{"id":1679590,"date":"2021-12-29T06:00:00","date_gmt":"2021-12-29T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1679590"},"modified":"2022-06-16T09:58:41","modified_gmt":"2022-06-16T09:58:41","slug":"quest-ce-que-la-cuisine-yogique","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/quest-ce-que-la-cuisine-yogique\/","title":{"rendered":"Qu&rsquo;est-ce que la cuisine yogique ?"},"content":{"rendered":"\n\n\n<p>Vous connaissez tous le&nbsp;<strong><a href=\"https:\/\/www.myzen.tv\/fr\/5-facons-originales-de-pratiquer-le-yoga\/\">yoga<\/a><\/strong>&nbsp;et ses nombreuses vertus sur votre bien-\u00eatre. Mais connaissez-vous la&nbsp;<strong>cuisine yogique<\/strong>&nbsp;?&nbsp;&nbsp;MyZen TV vous propose de d\u00e9couvrir&nbsp;plus en d\u00e9tail qu\u2019est-ce que la cuisine yogique.&nbsp;&nbsp;<\/p>\n\n\n\n<p>La cuisine yogique est une cuisine <strong>v\u00e9g\u00e9tale<\/strong> l\u00e9g\u00e8re bas\u00e9e sur <strong>l\u2019\u00e9coute de soi<\/strong>. Elle se veut respectueuse de la plan\u00e8te et permet de gagner en vitalit\u00e9 et en s\u00e9r\u00e9nit\u00e9. On utilise dans la cuisine yogique des <strong>aliments riches<\/strong> en \u00e9nergie vitale que l\u2019on appelle <em>prana<\/em> et on privil\u00e9gie les circuits courts et les aliments solaires tels que les l\u00e9gumineuses, les graines et les l\u00e9gumes.  La cuisine yogique se sert exclusivement d\u2019aliments <strong>crus<\/strong>, car ils\u202fcontiennent plus de vitamines. Par ailleurs, elle se construit sur le principe de <strong>non-violence<\/strong> appel\u00e9 \u00e9galement <em>ahimsa<\/em>, qui consiste \u00e0 \u00e9viter de manger de la viande, et plus g\u00e9n\u00e9ralement, tout aliment mort. Ainsi, pour \u00e9viter les carences, pr\u00e9f\u00e9rez le lait. <\/p>\n\n\n\n<p>La pratique de la cuisine yogique comporte quelques petites \u00ab\u202fr\u00e8gles\u202f\u00bb.&nbsp;Il est n\u00e9cessaire de manger dans une atmosph\u00e8re&nbsp;<strong><a href=\"https:\/\/www.myzen.tv\/fr\/comment-pratiquer-la-meditation-de-pleine-conscience\/\">calme<\/a><\/strong>&nbsp;et conviviale, loin des t\u00e9l\u00e9s, des ordinateurs, des portables et des r\u00e9seaux sociaux.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Profitez de ce&nbsp;repas&nbsp;pour le partager avec vos proches&nbsp;ou m\u00eame en silence, pour profiter de tous les bienfaits des aliments de votre repas.&nbsp;&nbsp;<\/p>\n\n\n\n<p>La cuisine yogique se compose de&nbsp;<strong>6 go\u00fbts<\/strong>&nbsp;qui doivent \u00eatre inclus dans nos repas de la journ\u00e9e.&nbsp;Ces go\u00fbts permettraient d\u2019\u00eatre rassasi\u00e9.&nbsp;Parmi eux, on compte\u202f:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Le <strong>sucr\u00e9<\/strong> qui se manifeste sous forme de fruits que l\u2019on mange dans la journ\u00e9e  <\/li><li>Le <strong>sal\u00e9<\/strong> en utilisant du sel int\u00e9gral ou de la fleur de sel par exemple  <\/li><li>Le <strong>piquant<\/strong> avec le poivre ou le piment (\u00e0 petites doses)  <\/li><li>L\u2019<strong>amer<\/strong> avec les herbes am\u00e8res \u00e0 ajouter dans les salades, et le fenugrec <\/li><li>L\u2019<strong>aigre <\/strong>que l\u2019on retrouve dans le citron ou dans les yaourts  <\/li><li>L\u2019<strong>astringent<\/strong> qui est possible de trouver dans le tofu ou les l\u00e9gumineuses. <\/li><\/ul>\n\n\n\n<p>Alors, \u00e7a vous dit d\u2019essayer\u202f?  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous connaissez tous le&nbsp;yoga&nbsp;et ses nombreuses vertus sur votre bien-\u00eatre. Mais connaissez-vous la&nbsp;cuisine yogique&nbsp;?&nbsp;&nbsp;MyZen TV vous propose de d\u00e9couvrir&nbsp;plus en d\u00e9tail qu\u2019est-ce que la cuisine yogique.&nbsp;&nbsp; La cuisine yogique est une cuisine v\u00e9g\u00e9tale l\u00e9g\u00e8re bas\u00e9e sur l\u2019\u00e9coute de soi. Elle se veut respectueuse de la plan\u00e8te et permet de gagner en vitalit\u00e9 et en s\u00e9r\u00e9nit\u00e9. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1679594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[187,279,245,60],"group":[],"support":[],"class_list":["post-1679590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-cuisine","tag-detente","tag-meditation","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu&#039;est-ce que la cuisine yogique ? - MyZen TV<\/title>\n<meta name=\"description\" content=\"Vous connaissez tous le yoga et ses nombreuses vertus sur votre bien-\u00eatre. Mais connaissez-vous la cuisine yogique ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/quest-ce-que-la-cuisine-yogique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu&#039;est-ce que la cuisine yogique ? - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Vous connaissez tous le yoga et ses nombreuses vertus sur votre bien-\u00eatre. Mais connaissez-vous la cuisine yogique ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/quest-ce-que-la-cuisine-yogique\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-29T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-16T09:58:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/louis-hansel-ZPWR_TWZ4HA-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1812\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valentine Legrand\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valentine Legrand\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Qu'est-ce que la cuisine yogique ? - MyZen TV","description":"Vous connaissez tous le yoga et ses nombreuses vertus sur votre bien-\u00eatre. Mais connaissez-vous la cuisine yogique ?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/quest-ce-que-la-cuisine-yogique\/","og_locale":"fr_FR","og_type":"article","og_title":"Qu'est-ce que la cuisine yogique ? - MyZen TV","og_description":"Vous connaissez tous le yoga et ses nombreuses vertus sur votre bien-\u00eatre. Mais connaissez-vous la cuisine yogique ?","og_url":"https:\/\/www.myzen.tv\/fr\/quest-ce-que-la-cuisine-yogique\/","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_published_time":"2021-12-29T06:00:00+00:00","article_modified_time":"2022-06-16T09:58:41+00:00","og_image":[{"width":1812,"height":2560,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/louis-hansel-ZPWR_TWZ4HA-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"Valentine Legrand","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Valentine Legrand","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.myzen.tv\/fr\/quest-ce-que-la-cuisine-yogique\/#article","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/quest-ce-que-la-cuisine-yogique\/"},"author":{"name":"Valentine Legrand","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/person\/ba8976f459aa0de0a454fa1d61201da2"},"headline":"Qu&rsquo;est-ce que la cuisine yogique ?","datePublished":"2021-12-29T06:00:00+00:00","dateModified":"2022-06-16T09:58:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/quest-ce-que-la-cuisine-yogique\/"},"wordCount":379,"publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/quest-ce-que-la-cuisine-yogique\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/louis-hansel-ZPWR_TWZ4HA-unsplash-scaled.jpg","keywords":["cuisine","d\u00e9tente","m\u00e9ditation","Yoga"],"articleSection":["Body &amp; soul"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/quest-ce-que-la-cuisine-yogique\/","url":"https:\/\/www.myzen.tv\/fr\/quest-ce-que-la-cuisine-yogique\/","name":"Qu'est-ce que la cuisine yogique ? - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/quest-ce-que-la-cuisine-yogique\/#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/quest-ce-que-la-cuisine-yogique\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/louis-hansel-ZPWR_TWZ4HA-unsplash-scaled.jpg","datePublished":"2021-12-29T06:00:00+00:00","dateModified":"2022-06-16T09:58:41+00:00","description":"Vous connaissez tous le yoga et ses nombreuses vertus sur votre bien-\u00eatre. Mais connaissez-vous la cuisine yogique ?","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/quest-ce-que-la-cuisine-yogique\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/quest-ce-que-la-cuisine-yogique\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/quest-ce-que-la-cuisine-yogique\/#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/louis-hansel-ZPWR_TWZ4HA-unsplash-scaled.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/louis-hansel-ZPWR_TWZ4HA-unsplash-scaled.jpg","width":1812,"height":2560,"caption":"Bol de l\u00e9gumes"},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/quest-ce-que-la-cuisine-yogique\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Qu&#8217;est-ce que la cuisine yogique ?"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]},{"@type":"Person","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/person\/ba8976f459aa0de0a454fa1d61201da2","name":"Valentine Legrand","url":"https:\/\/www.myzen.tv\/fr\/author\/legrand\/"}]}},"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts\/1679590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/comments?post=1679590"}],"version-history":[{"count":4,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts\/1679590\/revisions"}],"predecessor-version":[{"id":1687013,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts\/1679590\/revisions\/1687013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1679594"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1679590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/categories?post=1679590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/tags?post=1679590"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1679590"},{"taxonomy":"support","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/support?post=1679590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}