{"id":1679602,"date":"2023-07-01T08:00:00","date_gmt":"2023-07-01T08:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1679602"},"modified":"2023-08-11T09:13:52","modified_gmt":"2023-08-11T09:13:52","slug":"5-livres-sur-le-bien-etre","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/5-livres-sur-le-bien-etre\/","title":{"rendered":"6 livres sur le bien-\u00eatre \u00e0 lire en 2023"},"content":{"rendered":"\n

\u00c0 court de lecture\u202f? Aujourd\u2019hui, MyZen TV vous propose une s\u00e9lection de 6 livres<\/strong> sur le bien-\u00eatre<\/strong>. Au programme\u202f: m\u00e9ditation<\/a>, massage<\/a>, m\u00e9decine douce, nutrition et naturopathie<\/a>. <\/p>\n\n\n\n

1) M\u00e9diter jour apr\u00e8s jour \u2013 25 le\u00e7ons pour vivre en pleine conscience de Christophe Andr\u00e9 <\/h2>\n\n\n
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Le psychiatre Christophe Andr\u00e9 <\/strong>vous apporte toutes les r\u00e9ponses aux questions que vous vous posez sur la m\u00e9ditation dans ce livre. \u00c0 travers 25 le\u00e7ons, l’auteur vous apprendra comment utiliser votre respiration et votre corps<\/strong>, mais \u00e9galement comment stabiliser vos \u00e9motions et construire la paix dans votre c\u0153ur. Au programme, des textes, des peintures et un CD pour pratiquer.<\/p>\n\n\n\n

M\u00e9diter jour apr\u00e8s jour est disponible dans la librairie la plus proche de chez vous au prix de 24,90 \u20ac.   <\/p>\n\n\n\n

2) Massages du monde \u2013 ayurv\u00e9dique, su\u00e9dois, californien, lomi lomi, shiatsu, r\u00e9flexologie de Christian Staebler et Isabelle Bruno  <\/h2>\n\n\n
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Ce manuel de massages est une invitation \u00e0 la d\u00e9couverte des bienfaits des diff\u00e9rents massages du monde. Quoi de mieux que de savoir comment r\u00e9aliser de superbes massages pour apaiser, tonifier et soulager son corps ? Un superbe manuel pour r\u00e9tablir l’\u00e9quilibre du corps et de l’esprit.<\/p>\n\n\n\n

D\u00e9couvrez tous les bienfaits du massage du monde <\/strong>au prix de 19,95 \u20ac.  <\/p>\n\n\n\n

3) Ayurv\u00e9da pratique  <\/h2>\n\n\n
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R\u00e9alis\u00e9 par le centre Sivananda Yoga Vedanta, ce guide vous fera d\u00e9couvrir l’Ayurv\u00e9da et tous ses bienfaits sur la sant\u00e9 et le bien-\u00eatre<\/strong>. \u00c0 travers des recettes de cuisine, des postures de yoga et des techniques de massage, vous serez incollable sur l’Ayurv\u00e9da. Vous retrouverez l’\u00e9quilibre \u00e0 tous les niveaux !<\/p>\n\n\n\n

Au prix de 24,90 \u20ac le guide Ayurv\u00e9da pratique est \u00e0 se procurer d\u2019urgence chez votre libraire le plus proche.  <\/p>\n\n\n\n

4) Mes petites routines \u2013 sophrologie pour se recentrer sur soi de Florence Parot  <\/h2>\n\n\n
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Florence Parlot vous propose un programme de quatre semaines pour changer votre quotidien et adopter une vie plus paisible gr\u00e2ce aux exercices, conseils et astuces qu’elle propose. Des id\u00e9es de rituels \u00e0 suivre, des solutions pour l\u00e2cher prise et retrouver confiance, ainsi que des exercices pour modifier votre quotidien sont au programme de ce super guide de sophrologie !<\/p>\n\n\n\n

Ce super guide co\u00fbte seulement 8,90 \u20ac. Pr\u00eat \u00e0 am\u00e9liorer votre quotidien\u202f?  <\/p>\n\n\n\n

5) Ne stressez plus au travail ! De Michel Cymes et Julie Martory<\/h2>\n\n\n
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Nous avons tous d\u00e9j\u00e0 v\u00e9cu le stress au travail. Pour vous pr\u00e9munir contre cela, Michel Cymes vous propose quelques conseils pour am\u00e9liorer votre qualit\u00e9 de vie au travail. Son livre est pratique et regorge de conseils d’experts !<\/p>\n\n\n\n

6) Le Petit Livre des recettes \u00e9quilibr\u00e9es \u00e0 moins de 2 euros de Jean-Michel Cohen<\/h2>\n\n\n
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Bien manger est \u00e9galement une part importante du bien-\u00eatre ! Lors de moments difficiles, il est essentiel d’avoir des produits sains et d\u00e9licieux dans son assiette. Lisez ce livre pour d\u00e9couvrir ce qu’il est possible de faire \u00e0 la maison afin de manger sain et bon !<\/p>\n\n\n\n

Envie d’en savoir plus sur le bien-\u00eatre ? Rendez-vous sur notre plateforme de streaming MyZen TV<\/a> pour retrouvez toutes nos \u00e9missions.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c0 court de lecture\u202f? Aujourd\u2019hui, MyZen TV vous propose une s\u00e9lection de 6 livres sur le bien-\u00eatre. Au programme\u202f: m\u00e9ditation, massage, m\u00e9decine douce, nutrition et naturopathie. 1) M\u00e9diter jour apr\u00e8s jour \u2013 25 le\u00e7ons pour vivre en pleine conscience de Christophe Andr\u00e9  Le psychiatre Christophe Andr\u00e9 vous apporte toutes les r\u00e9ponses aux questions que vous vous […]<\/p>\n","protected":false},"author":8,"featured_media":1700553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[129,841,149,842,245,193,832,249],"group":[],"support":[],"class_list":["post-1679602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-bien-etre","tag-livres","tag-massage","tag-medecine-douce","tag-meditation","tag-naturopathie","tag-recettes","tag-sophrologie"],"yoast_head":"\n6 livres sur le bien-\u00eatre \u00e0 lire en 2023 - MyZen TV<\/title>\n<meta name=\"description\" content=\"MyZen TV vous propose une s\u00e9lection de 5 livres sur le bien-\u00eatre. 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