{"id":1680038,"date":"2022-01-06T15:43:00","date_gmt":"2022-01-06T15:43:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1680038"},"modified":"2022-06-16T09:58:39","modified_gmt":"2022-06-16T09:58:39","slug":"la-recette-saine-de-la-galette-des-rois-a-la-pomme","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/la-recette-saine-de-la-galette-des-rois-a-la-pomme\/","title":{"rendered":"La recette saine de la galette des rois \u00e0 la pomme"},"content":{"rendered":"\n\n\n<p>C\u2019est l\u2019<strong>\u00c9piphanie<\/strong>\u202f! Et qui dit \u00c9piphanie, dit <strong>galette des rois\u202f<\/strong>! Vous en avez marre des galettes trop sucr\u00e9es et trop grasses\u202f? Alors, nous avons la solution. Aujourd\u2019hui, MyZen TV vous propose une galette des rois \u00e0 la <a href=\"https:\/\/www.myzen.tv\/fr\/les-fruits-et-legumes-de-janvier\/\">pomme<\/a> 100% <a href=\"https:\/\/www.myzen.tv\/fr\/10-astuces-pour-adopter-une-alimentation-equilibree\/\">saine\u202f<\/a>!  <\/p>\n\n\n\n<p>Il vous faudra\u202f:&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>P\u00e2te feuillet\u00e9e <\/li><li>Poudre d\u2019amande <\/li><li>Compote de pommes <\/li><li>\u0152ufs <\/li><li>Pur\u00e9e d\u2019amande  <\/li><li>Sirop d\u2019agave  <\/li><li>Ar\u00f4me de vanille  <\/li><li>Lait v\u00e9g\u00e9tal  <\/li><\/ul>\n\n\n\n<p>Tout d\u2019abord, m\u00e9langer la compote, la pur\u00e9e et la poudre d\u2019amande et le sirop d\u2019agave. Ajoutez deux \u0153ufs\u202f: un jaune et un blanc et m\u00e9langez le tout.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Dans un moule, d\u00e9posez votre premi\u00e8re p\u00e2te feuillet\u00e9e puis versez-y votre mixture et recouvrez-le tout avec la deuxi\u00e8me p\u00e2te.&nbsp;<\/p>\n\n\n\n<p>D\u00e9corez \u00e0 l\u2019aide d\u2019un couteau votre <strong>galette<\/strong>. A part, m\u00e9langez le jaune d\u2019\u0153uf qu\u2019il vous reste avec du lait v\u00e9g\u00e9tal, puis avec un pinceau \u00e0 p\u00e2tisserie, appliquez le m\u00e9lange sur toute la galette.  <\/p>\n\n\n\n<p>Puis enfournez pendant 30 minutes. Et voil\u00e0, vous allez pouvoir d\u00e9guster une d\u00e9licieuse galette des rois et saine \u00e0 100%\u202f!&nbsp;&nbsp;<\/p>\n\n\n\n<p>Rendez-vous sur notre <a href=\"https:\/\/watch.myzen.tv\/smartlists\/24d1fc6f-b176-482a-9f7a-281c0da96738\" target=\"_blank\" rel=\"noreferrer noopener\">plateforme de streaming<\/a> pour d\u00e9couvrir d&rsquo;autres recettes healthy. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u2019est l\u2019\u00c9piphanie\u202f! Et qui dit \u00c9piphanie, dit galette des rois\u202f! Vous en avez marre des galettes trop sucr\u00e9es et trop grasses\u202f? Alors, nous avons la solution. Aujourd\u2019hui, MyZen TV vous propose une galette des rois \u00e0 la pomme 100% saine\u202f! Il vous faudra\u202f:&nbsp;&nbsp; P\u00e2te feuillet\u00e9e Poudre d\u2019amande Compote de pommes \u0152ufs Pur\u00e9e d\u2019amande Sirop d\u2019agave [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1680040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[873,874,229,847],"group":[],"support":[],"class_list":["post-1680038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-galette-des-rois","tag-manger-sain","tag-recette","tag-remise-en-forme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La recette saine de la galette des rois \u00e0 la pomme - MyZen TV<\/title>\n<meta name=\"description\" content=\"Vous en avez marre des galettes trop sucr\u00e9es et trop grasses\u202f? Aujourd\u2019hui, MyZen TV vous propose une galette des rois \u00e0 la pomme 100% saine\u202f!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/la-recette-saine-de-la-galette-des-rois-a-la-pomme\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La recette saine de la galette des rois \u00e0 la pomme - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Vous en avez marre des galettes trop sucr\u00e9es et trop grasses\u202f? Aujourd\u2019hui, MyZen TV vous propose une galette des rois \u00e0 la pomme 100% saine\u202f!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/la-recette-saine-de-la-galette-des-rois-a-la-pomme\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-06T15:43:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-16T09:58:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/dilyara-garifullina-DzSNiWklu7o-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valentine Legrand\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valentine Legrand\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La recette saine de la galette des rois \u00e0 la pomme - MyZen TV","description":"Vous en avez marre des galettes trop sucr\u00e9es et trop grasses\u202f? 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