{"id":1680139,"date":"2022-01-09T06:00:00","date_gmt":"2022-01-09T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1680139"},"modified":"2022-06-16T09:58:38","modified_gmt":"2022-06-16T09:58:38","slug":"rutabaga-quels-sont-les-bienfaits-de-cet-ancien-legume","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/rutabaga-quels-sont-les-bienfaits-de-cet-ancien-legume\/","title":{"rendered":"Rutabaga : quels sont les bienfaits de cet ancien l\u00e9gume ?"},"content":{"rendered":"\n\n\n<p>Le rutabaga \u00e7a vous parle&nbsp;? Non&nbsp;? Et pourtant ce <a href=\"https:\/\/www.myzen.tv\/fr\/les-fruits-et-legumes-de-janvier\/\">l\u00e9gume<\/a> contient de nombreux bienfaits pour la sant\u00e9. On vous en dit plus&nbsp;?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u2019est-ce que le rutabaga ?<\/h2>\n\n\n\n<p>Appartenant aux <strong>l\u00e9gumes anciens<\/strong>, le <strong>rutabaga<\/strong> est un l\u00e9gume racine \u00e9galement appel\u00e9<strong> chou-navet<\/strong>, <strong>navet fourrager<\/strong> ou encore <strong>chou de Siam<\/strong>. De couleur jaune ou blanche, il est proche du navet et serait un croisement du chou fris\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">De nombreux bienfaits<\/h2>\n\n\n\n<p>Le rutabaga a de nombreux <a href=\"https:\/\/www.myzen.tv\/fr\/les-bienfaits-dune-bonne-alimentation\/\">bienfaits<\/a> pour la sant\u00e9. Ce l\u00e9gume est riche en fibres et stimule ainsi le transit intestinal et favorise une bonne digestion. Gr\u00e2ce \u00e0 ses <strong>vertus antioxydantes<\/strong>, il pr\u00e9vient du vieillissement de la peau et de certains cancers. De plus, il contient du potassium qui permet le bon fonctionnement des reins et diminue les risques cardio-vasculaires. Encore un bienfait ? Il est pauvre en calories mais riche en vitamine C.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment le pr\u00e9parer ?<\/h2>\n\n\n\n<p>Le rutabaga est un l\u00e9gume plut\u00f4t simple \u00e0 cuisiner, \u00e9tant donn\u00e9 qu\u2019il se cuisine comme une <strong>pomme de terre<\/strong>. A vous de choisir comment le consommer : en soupe, en pur\u00e9e, en rago\u00fbt, \u00e0 la vapeur, en gratin, ou m\u00eame cru !<\/p>\n\n\n\n<p>Alors, on vous a donn\u00e9 envie de (re)d\u00e9couvrir ce l\u00e9gume ? Pour regarder tous nos programmes autour de la nutrition, rendez-vous sur notre <a href=\"https:\/\/watch.myzen.tv\/smartlists\/24d1fc6f-b176-482a-9f7a-281c0da96738\">plateforme de streaming MyZen TV<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le rutabaga \u00e7a vous parle&nbsp;? Non&nbsp;? Et pourtant ce l\u00e9gume contient de nombreux bienfaits pour la sant\u00e9. On vous en dit plus&nbsp;? Qu\u2019est-ce que le rutabaga ? Appartenant aux l\u00e9gumes anciens, le rutabaga est un l\u00e9gume racine \u00e9galement appel\u00e9 chou-navet, navet fourrager ou encore chou de Siam. De couleur jaune ou blanche, il est proche [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1680141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[199,884,882],"group":[],"support":[],"class_list":["post-1680139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-bienfaits","tag-legume","tag-rutabaga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rutabaga : quels sont les bienfaits de cet ancien l\u00e9gume ? - MyZen TV<\/title>\n<meta name=\"description\" content=\"Le rutabaga \u00e7a vous parle ? 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On vous en dit plus ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/rutabaga-quels-sont-les-bienfaits-de-cet-ancien-legume\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-09T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-16T09:58:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/nick-fewings-Fz49Hl-Pg08-unsplash-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valentine Legrand\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valentine Legrand\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rutabaga : quels sont les bienfaits de cet ancien l\u00e9gume ? - MyZen TV","description":"Le rutabaga \u00e7a vous parle ? 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