{"id":1680175,"date":"2023-05-13T06:00:00","date_gmt":"2023-05-13T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1680175"},"modified":"2023-05-17T10:06:39","modified_gmt":"2023-05-17T10:06:39","slug":"zoom-sur-le-yoga-nidra","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/zoom-sur-le-yoga-nidra\/","title":{"rendered":"Yoga nidra : le yoga pour faciliter le sommeil ?"},"content":{"rendered":"\n<p>Vous souffrez de trouble du sommeil&nbsp;? Vous \u00eates stress\u00e9 et angoiss\u00e9&nbsp;? Et si vous essayiez le <strong>yoga nidra<\/strong>&nbsp;? Aujourd\u2019hui, <a href=\"https:\/\/www.myzen.tv\/fr\/\">MyZen TV <\/a>vous en dit plus sur cette m\u00e9thode appel\u00e9e \u00e9galement \u00ab&nbsp;<strong>yoga du sommeil<\/strong>&nbsp;\u00bb. L&rsquo;occasion parfaite pour faire le plein d&rsquo;\u00e9nergie !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u2019est-ce que c\u2019est&nbsp;?<\/h2>\n\n\n\n<p>Litt\u00e9ralement, le yoga nidra signifie \u00ab&nbsp;sommeil yogique&nbsp;\u00bb. Pratiqu\u00e9 en \u00e9tant allong\u00e9, le <a href=\"https:\/\/www.myzen.tv\/fr\/5-facons-originales-de-pratiquer-le-yoga\/\">yoga<\/a> nidra est une m\u00e9thode de <strong>relaxation<\/strong>. Le but \u00e9tant de rester immobile pour favoriser sa respiration en r\u00e9alisant des exercices de respiration, de <a href=\"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-la-meditation\/\">m\u00e9ditation<\/a>, de visualisation ou encore de r\u00e9p\u00e9tition d\u2019un mantra. Le yoga nidra, c\u2019est <strong>se reconnecter<\/strong> avec soi-m\u00eame. Ce style de yoga permet de s&rsquo;octroyer un moment <strong>calme<\/strong>, qui permet de se d\u00e9connecter de la r\u00e9alit\u00e9, et d\u2019oublier le rythme effr\u00e9n\u00e9 du quotidien. Ainsi, il est tr\u00e8s recommand\u00e9 aux personnes anxieuses et fatigu\u00e9es, de pratiquer cette <strong>m\u00e9thode douce<\/strong>.<\/p>\n\n\n\n<p>De plus, ce type de yoga permet de ne pas prendre de nombreux m\u00e9dicaments facilitant le sommeil. Ainsi, en plus de faciliter l&rsquo;endormissement, le yoga nidra permet de mieux conna\u00eetre votre corps.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quels sont ses bienfaits&nbsp;?<\/h2>\n\n\n\n<p>De nombreuses \u00e9tudes montres <strong>les multiples bienfaits accord\u00e9s au yoga nidra<\/strong>&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>M\u00e9thode qui entra\u00eene la personne dans un \u00e9tat de relaxation, elle am\u00e9liore par la suite le sommeil et permet de se coucher, d\u00e9tendu et serein.<\/li><li>Gr\u00e2ce aux exercices de m\u00e9ditation que vous r\u00e9alisez lors de ce yoga, vous arriverez \u00e0 mieux contr\u00f4ler vos \u00e9motions et \u00e0 mieux g\u00e9rer votre stress.<\/li><li>Il offre un total l\u00e2cher prise gr\u00e2ce au demi-sommeil dans lequel vous \u00eates lors de cette pratique.<\/li><li>Il am\u00e9liore la concentration et la m\u00e9moire.<\/li><\/ul>\n\n\n\n<p>Alors, envie d&rsquo;essayer cette m\u00e9thode miraculeuse&nbsp;? N&rsquo;h\u00e9sitez plus et privil\u00e9giez toujours les m\u00e9thodes naturelles \u00e0 l&rsquo;autom\u00e9dication. Cela vous permettra de travailler votre souplesse tout en facilitant votre endormissement. Que du bon finalement !<\/p>\n\n\n\n<p>Rendez-vous sur notre <a href=\"http:\/\/watch.myzen.tv\" target=\"_blank\" rel=\"noreferrer noopener\">plateforme de streaming MyZen TV<\/a> pour d\u00e9couvrir encore plus de conseils bien-\u00eatre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous souffrez de trouble du sommeil&nbsp;? Vous \u00eates stress\u00e9 et angoiss\u00e9&nbsp;? Et si vous essayiez le yoga nidra&nbsp;? Aujourd\u2019hui, MyZen TV vous en dit plus sur cette m\u00e9thode appel\u00e9e \u00e9galement \u00ab&nbsp;yoga du sommeil&nbsp;\u00bb. L&rsquo;occasion parfaite pour faire le plein d&rsquo;\u00e9nergie ! Qu\u2019est-ce que c\u2019est&nbsp;? Litt\u00e9ralement, le yoga nidra signifie \u00ab&nbsp;sommeil yogique&nbsp;\u00bb. Pratiqu\u00e9 en \u00e9tant allong\u00e9, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1699241,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16,9],"tags":[129,245,145,886],"group":[],"support":[],"class_list":["post-1680175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-body-and-soul","tag-bien-etre","tag-meditation","tag-relaxation","tag-yoga-nidra"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga nidra : le yoga pour faciliter le sommeil ? - MyZen TV<\/title>\n<meta name=\"description\" content=\"Vous \u00eates stress\u00e9 et angoiss\u00e9? 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