{"id":1680300,"date":"2022-01-15T06:00:00","date_gmt":"2022-01-15T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1680300"},"modified":"2022-06-16T09:58:37","modified_gmt":"2022-06-16T09:58:37","slug":"cryotherapie-zoom-sur-ce-traitement-par-le-froid","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/cryotherapie-zoom-sur-ce-traitement-par-le-froid\/","title":{"rendered":"Cryoth\u00e9rapie : zoom sur ce traitement par le froid"},"content":{"rendered":"\n<p>Avez-vous d\u00e9j\u00e0 entendu parler de la <strong>cryoth\u00e9rapie<\/strong>&nbsp;? Non&nbsp;? Alors c\u2019est le moment de d\u00e9couvrir&nbsp;!<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u2019est-ce que c\u2019est ?<\/h2>\n\n\n\n<p>La cryoth\u00e9rapie est un <strong>traitement par le froid <\/strong>qui peut \u00eatre soit local (sur une partie du corps), soit global (sur le corps tout entier). Notamment utilis\u00e9e dans le sport de haut niveau, elle se popularise de plus en plus aupr\u00e8s des sportifs amateurs et des personnes souffrant de douleurs diverses.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment \u00e7a marche ?<\/h2>\n\n\n\n<p>Pour que la cryoth\u00e9rapie soit efficace, elle doit respecter le principe de <strong>choc thermique<\/strong>. Ainsi, il s\u2019agit d\u2019avoir un abaissement de la temp\u00e9rature de la peau \u00e0 moins de 15 degr\u00e9s et une action rapide de cet abaissement qui doit se faire en 10 \u00e0 15 secondes. De ce fait, lorsque la peau est en contact avec le froid, un ph\u00e9nom\u00e8ne de r\u00e9duction du calibre des vaisseaux se produit et a pour effet d\u2019att\u00e9nuer les douleurs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment se passe une s\u00e9ance de cryoth\u00e9rapie <strong>?<\/strong><\/h2>\n\n\n\n<p>En traitement local, on utilise des poches de glace, des compresses ou encore des sprays cryog\u00e8nes. En traitement global, c\u2019est une immersion du corps tout entier dans de l\u2019eau froide ou dans une chambre de cryoth\u00e9rapie \u00e0 -110 degr\u00e9s pendant trois minutes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quels sont les bienfaits de la cryoth\u00e9rapie ?<\/h2>\n\n\n\n<p>Selon les traitements, la cryoth\u00e9rapie a diff\u00e9rents bienfaits.<\/p>\n\n\n\n<p>En <strong>traitement local<\/strong>, elle permet&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>De r\u00e9duire la douleur<\/li><li>De favoriser la r\u00e9cup\u00e9ration apr\u00e8s l\u2019effort physique<\/li><li>De soulager l\u2019inflammation<\/li><li>De d\u00e9truire des potentielles cellules canc\u00e9reuses<\/li><li>De diminuer les gonflements<\/li><\/ul>\n\n\n\n<p>En<strong> traitement global<\/strong>, elle permet&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>D\u2019am\u00e9liorer la fonction respiratoire<\/li><li>D\u2019am\u00e9liorer la qualit\u00e9 de la peau<\/li><li>D\u2019am\u00e9liorer les troubles du sommeil<\/li><li>De r\u00e9duire la douleur<\/li><li>De r\u00e9duire l\u2019anxi\u00e9t\u00e9<\/li><li>D\u2019agir sur le syst\u00e8me immunitaire<\/li><li>De <a href=\"https:\/\/www.myzen.tv\/fr\/les-bienfaits-du-drainage-lymphatique\/\">drainer<\/a> les muscles<\/li><\/ul>\n\n\n\n<p>Attention, si vous souffrez d\u2019hypertension, d\u2019asthme ou si vous avez des plaies ouvertes, la cryoth\u00e9rapie n\u2019est pas faite pour vous.<\/p>\n\n\n\n<p>Alors, \u00e7a vous tente ? Envie de voir comment se passe une s\u00e9ance de cryoth\u00e9rapie ? Alors, rendez-vous sur l&rsquo;\u00e9pisode \u00ab <a href=\"https:\/\/watch.myzen.tv\/content\/1c37a3d2-b7be-4087-a7e9-08e904de9bcb\" target=\"_blank\" rel=\"noreferrer noopener\">Cryoth\u00e9rapie et Vinyasa Yoga<\/a> \u00bb de MyZen Trendy, disponible d\u00e8s maintenant sur notre plateforme de streaming ! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avez-vous d\u00e9j\u00e0 entendu parler de la cryoth\u00e9rapie&nbsp;? Non&nbsp;? Alors c\u2019est le moment de d\u00e9couvrir&nbsp;! Qu\u2019est-ce que c\u2019est ? La cryoth\u00e9rapie est un traitement par le froid qui peut \u00eatre soit local (sur une partie du corps), soit global (sur le corps tout entier). Notamment utilis\u00e9e dans le sport de haut niveau, elle se popularise de [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1680302,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[889,890],"group":[],"support":[],"class_list":["post-1680300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-cryotherapie","tag-traitement-par-le-froid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cryoth\u00e9rapie : zoom sur ce traitement par le froid - MyZen TV<\/title>\n<meta name=\"description\" content=\"Avez-vous d\u00e9j\u00e0 entendu parler de la cryoth\u00e9rapie ? 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