{"id":1680342,"date":"2022-01-19T05:00:00","date_gmt":"2022-01-19T05:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1680342"},"modified":"2022-06-16T09:58:36","modified_gmt":"2022-06-16T09:58:36","slug":"5-nouvelles-activites-sportives-a-decouvrir-en-2022","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/5-nouvelles-activites-sportives-a-decouvrir-en-2022\/","title":{"rendered":"5 nouvelles activit\u00e9s sportives \u00e0 d\u00e9couvrir en 2022"},"content":{"rendered":"\n

C’est le moment de d\u00e9couvrir de nouveaux sports <\/a>atypiques \u00e0 pratiquer en 2022.<\/p>\n\n\n\n\n\n

L\u2019aquagym<\/h2>\n\n\n\n

Envie d\u2019aller dans l\u2019eau sans travailler son crawl ? L\u2019aquagym <\/strong>est la meilleure solution pour perdre du poids, en prenant le maximum de plaisir. Dite pratique douce, l’aquagym est en r\u00e9alit\u00e9 un sport qui d\u00e9pense beaucoup d’\u00e9nergie en \u00e9tant renforc\u00e9 par le milieu aquatique.<\/p>\n\n\n\n

La zumba<\/h2>\n\n\n\n

Il n\u2019y a pas meilleure activit\u00e9 que la zumba <\/strong>pour perdre du poids et tonifier son corps. Encha\u00eenement de pas simples, le plus souvent sur de la musique latine comme le flamenco, merengue ou salsa<\/strong>. Ce genre d\u2019exercice permet de d\u00e9penser entre 400 et 500 calories pour une s\u00e9ance d\u2019une heure.<\/p>\n\n\n\n

Le cardio-training<\/h2>\n\n\n\n

Ce sport se pratique en salle. Plusieurs outils sont mis \u00e0 disposition pour les pratiquants du cardio-training<\/strong> : tapis de course, v\u00e9lo, rameur ou elliptique. Cette derni\u00e8re machine fait travailler 75% des muscles du corps, en \u00e9liminant un grand nombre de calories L\u2019elliptique reproduit les mouvements de ski de fond, il est aussi tr\u00e8s \u00e0 la mode dans les salles de remise en forme. Petit plus, m\u00eame apr\u00e8s l\u2019effort, les calories et les graisses continuent \u00e0 \u00eatre \u00e9limin\u00e9es quelques heures apr\u00e8s.<\/p>\n\n\n\n

L\u2019aquaboxe<\/h2>\n\n\n\n

Pour les personnes qui aiment la boxe et l\u2019eau : ce sport est fait pour vous ! L’aquaboxe <\/strong>se base sur des cours d\u2019arts martiaux et de combat. Alternez les crochets gauche, droite ou coups de pieds, en jouant avec la r\u00e9sistance de l\u2019eau. Pendant 45 minutes, profitez d’un entrainement intense qui sculpte le haut et le bas du corps avec le cardio. C\u2019est aussi un bon moyen de se d\u00e9fouler apr\u00e8s une grosse journ\u00e9e.<\/p>\n\n\n\n

L\u2019handstand<\/h2>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Avec le handstand, marcher sur les mains et faire le poirier ne sera plus un secret pour vous ! Apr\u00e8s quelques roulades, autres exercices d\u2019\u00e9chauffement, et de pr\u00e9parations, tentez de rester sur les mains, en apprivoisant les subtilit\u00e9s de l\u2019\u00e9quilibre. Mobilit\u00e9, stabilit\u00e9 athl\u00e9tique : l\u2019objectif est d\u2019appr\u00e9hender les bases solides de l\u2019inversion sur les mains. Pas de panique, les d\u00e9butants peuvent se rassurer, la s\u00e9ance est adapt\u00e9e \u00e0 tous les niveaux.<\/p>\n\n\n\n

Retrouvez encore plus de contenus autour du sport sur notre plateforme de streaming MyZen TV<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

C’est le moment de d\u00e9couvrir de nouveaux sports atypiques \u00e0 pratiquer en 2022. L\u2019aquagym Envie d\u2019aller dans l\u2019eau sans travailler son crawl ? L\u2019aquagym est la meilleure solution pour perdre du poids, en prenant le maximum de plaisir. Dite pratique douce, l’aquagym est en r\u00e9alit\u00e9 un sport qui d\u00e9pense beaucoup d’\u00e9nergie en \u00e9tant renforc\u00e9 par […]<\/p>\n","protected":false},"author":4,"featured_media":1680344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[896,898,899,279,900,901,195,897],"group":[],"support":[],"class_list":["post-1680342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-aquaboxe","tag-aquagym","tag-cardio-training","tag-detente","tag-handstand","tag-se-faire-du-bien","tag-sport","tag-zumba"],"yoast_head":"\n5 nouvelles activit\u00e9s sportives \u00e0 d\u00e9couvrir en 2022 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/5-nouvelles-activites-sportives-a-decouvrir-en-2022\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 nouvelles activit\u00e9s sportives \u00e0 d\u00e9couvrir en 2022 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"C’est le moment de d\u00e9couvrir de nouveaux sports atypiques \u00e0 pratiquer en 2022. 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