{"id":1680416,"date":"2023-03-17T07:00:00","date_gmt":"2023-03-17T07:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1680416"},"modified":"2023-03-16T14:05:55","modified_gmt":"2023-03-16T14:05:55","slug":"5-postures-de-yoga-pour-bien-dormir","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/5-postures-de-yoga-pour-bien-dormir\/","title":{"rendered":"5 postures de yoga pour bien dormir"},"content":{"rendered":"\n

Et si vous essayiez le yoga avant de dormir ? Excellent moyen de combattre le stress et l\u2019anxi\u00e9t\u00e9, le yoga est un moyen de dormir l\u2019esprit tranquille et apais\u00e9. Alors aujourd\u2019hui, MyZen TV<\/a> vous propose 5 postures<\/a> de yoga pour bien dormir<\/strong>.<\/p>\n\n\n\n

La posture de l\u2019enfant<\/h2>\n\n\n
\n
\"Posture<\/figure><\/div>\n\n\n

Pour dormir comme un b\u00e9b\u00e9, optez pour la posture de l\u2019enfant <\/strong>! Mettez-vous \u00e0 genoux et asseyez-vous sur vos talons. Puis, ouvrez les genoux, penchez-vous en avant pour coller votre front au sol et votre poitrine \u00e0 vos genoux. Placez vos bras le long de votre corps. Inspirez et expirez. La posture de l\u2019enfant vous permettra de vous recentrer sur vous-m\u00eames et \u00e0 l\u00e2cher prise en \u00e9vacuant toutes les tensions de votre corps.<\/p>\n\n\n\n

La posture du chas de l\u2019aiguille<\/h2>\n\n\n\n

Pour r\u00e9aliser la posture du chas de l\u2019aiguille<\/strong>, il vous suffire de vous allonger sur le dos, de plier les genoux et ramenez votre genou droit vers la poitrine. Puis, de placer votre cheville gauche au-dessus du genou droit, en gardant les hanches bien droites. Enfin, d\u2019attraper votre cuisse droite et d\u2019amener votre jambe droite vers la poitrine. La posture du chas de l\u2019aiguille d\u00e9tendra les muscles de votre corps mais aussi de votre esprit. Ainsi, vous serez beaucoup plus d\u00e9tendu.e pour vous endormir.<\/p>\n\n\n\n

La posture du papillon couch\u00e9<\/h2>\n\n\n
\n
\"Posture<\/figure><\/div>\n\n\n

Aussi surnomm\u00e9e la posture de la d\u00e9esse du sommeil, la posture du papillon couch\u00e9<\/strong> \u00e9vacuera votre stress, en offrant une d\u00e9tente du corps et de l\u2019esprit. Allongez-vous sur le dos, pliez les jambes et ouvrez les genoux vers l\u2019ext\u00e9rieur, talons joints.<\/p>\n\n\n\n

La posture du pigeon<\/h2>\n\n\n\n

En plus d\u2019assouplir les hanches, la posture du pigeon<\/strong> permettra d\u2019\u00e9vacuer le stress et l\u2019anxi\u00e9t\u00e9 de votre quotidien. Vous pourrez dormir l\u2019esprit tranquille ! Pour r\u00e9aliser cette posture, mettez-vous \u00e0 quatre pattes puis ramenez votre genou gauche vers l\u2019avant et placez le tibia en diagonale. Puis, glissez votre jambe droite vers l\u2019arri\u00e8re et abaissez votre fesse gauche pour vous asseoir dessus. Inspirez, expirez.<\/p>\n\n\n\n

La posture de la torsion allong\u00e9e<\/h2>\n\n\n
\n
\"Posture<\/figure><\/div>\n\n\n

Pour apaiser les tensions du dos et dormir paisiblement, essayez la posture de la torsion allong\u00e9e<\/strong> ! A faire sur le sol ou dans votre lit, pliez les genoux et ramenez-les au-dessus de votre ventre. Puis basculez-les sur la droite mais gardez bien vos \u00e9paules droites et coll\u00e9es au sol. Placez vos mains de part et d\u2019autre de votre buste, paumes tourn\u00e9es vers le plafond. Tournez la t\u00eate vers la gauche. Puis changez de c\u00f4t\u00e9. Inspirez et expirez.<\/p>\n\n\n\n

Alors, allez-vous essayer ces techniques de yoga pour bien dormir<\/strong> ? <\/p>\n\n\n\n

Retrouvez tous nos programmes de Yoga sur notre plateforme de streaming MyZen TV<\/a>! <\/p>\n","protected":false},"excerpt":{"rendered":"

Et si vous essayiez le yoga avant de dormir ? Excellent moyen de combattre le stress et l\u2019anxi\u00e9t\u00e9, le yoga est un moyen de dormir l\u2019esprit tranquille et apais\u00e9. Alors aujourd\u2019hui, MyZen TV vous propose 5 postures de yoga pour bien dormir. La posture de l\u2019enfant Pour dormir comme un b\u00e9b\u00e9, optez pour la posture […]<\/p>\n","protected":false},"author":8,"featured_media":1697804,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[698,320,108,60],"group":[],"support":[],"class_list":["post-1680416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-bien-dormir","tag-posture-yoga","tag-sommeil","tag-yoga"],"yoast_head":"\n5 postures de yoga pour bien dormir - MyZen TV<\/title>\n<meta name=\"description\" content=\"Et si vous essayiez le yoga avant de dormir ? 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