{"id":1680436,"date":"2022-01-22T06:00:00","date_gmt":"2022-01-22T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1680436"},"modified":"2022-01-20T15:19:47","modified_gmt":"2022-01-20T15:19:47","slug":"5-conseils-pour-etre-bien-organise-e-en-2022","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/5-conseils-pour-etre-bien-organise-e-en-2022\/","title":{"rendered":"5 conseils pour \u00eatre bien organis\u00e9.e en 2022"},"content":{"rendered":"\n

Envie d\u2019avoir une ann\u00e9e paisible et sans stress ? Alors aujourd\u2019hui, nous vous donnons 5 conseils<\/strong> pour \u00eatre bien organis\u00e9.e<\/strong> en 2022.<\/p>\n\n\n\n

1) Commencer un bullet journal<\/h2>\n\n\n\n
\"Bullet<\/figure>\n\n\n\n

Le bullet journal <\/strong>est l\u2019objet indispensable \u00e0 avoir pour \u00eatre organis\u00e9.e ! \u00c0 la fois carnet<\/strong>, to do list<\/strong> et agenda<\/strong>, il vous permettra d\u2019optimiser votre temps.<\/p>\n\n\n\n

Le petit plus du bullet journal ? Il est totalement personnalisable : c\u2019est \u00e0 vous de le cr\u00e9er selon vos go\u00fbts et vos envies.<\/p>\n\n\n\n

2) Fixer des horaires<\/h2>\n\n\n\n
\"R\u00e9veil<\/figure><\/div>\n\n\n\n

Pour \u00eatre totalement organis\u00e9.e, fixez-vous des horaires<\/strong>. Pour certaines t\u00e2ches du quotidien<\/strong> comme la cuisine, la douche ou le m\u00e9nage, pr\u00e9voyez des heures fixes, cela vous permettra de ne pas aller dans tous les sens. De plus, en fixant des horaires ou en mettant des \u00e9ch\u00e9ances, vous serez plus motiv\u00e9.e pour accomplir les t\u00e2ches et vous aurez tendance \u00e0 prioriser.<\/p>\n\n\n\n

3) Anticiper et pr\u00e9parer \u00e0 l\u2019avance<\/h2>\n\n\n\n
\"Menu<\/figure><\/div>\n\n\n\n

Anticipez vos menus de la semaine, anticipez les t\u00e2ches m\u00e9nag\u00e8res\u2026 bref, ANTICIPEZ<\/strong> ! Pendant le week-end, trouvez un moment pour fixer votre menu<\/a> de la semaine, et les t\u00e2ches m\u00e9nag\u00e8res que vous devez accomplir. Prenez \u00e9galement le temps de faire du batch cooking<\/a>. En pr\u00e9voyant \u00e0 l\u2019avance, vous gagnerez beaucoup de temps et ne serez pas d\u00e9bord\u00e9.e la semaine.<\/p>\n\n\n\n

4) Trouver des routines<\/h2>\n\n\n\n
\"Routine<\/figure><\/div>\n\n\n\n

On veut toujours casser la routine<\/a><\/strong>\u2026 Mais la routine n\u2019a-t-elle pas du bon ? Pour l\u2019organisation, si. En effet, installer des petites routines pour des t\u00e2ches du quotidien permet d\u2019\u00eatre plus organis\u00e9.e. On vous donne un exemple ? Faites votre lit juste apr\u00e8s vous \u00eatre lev\u00e9, d\u00e9jeunez avant ou apr\u00e8s votre douche\u2026 La routine est parfaite pour les personnes nerveuses craignant d\u2019\u00eatre en retard par exemple. De plus, elle vous aidera \u00e0 organiser votre journ\u00e9e.<\/p>\n\n\n\n

5) Ne pas remettre \u00e0 demain ce que l\u2019on peut faire aujourd\u2019hui<\/h2>\n\n\n\n
\"Post<\/figure><\/div>\n\n\n\n

Il arrive parfois d\u2019\u00eatre un peu fain\u00e9ant.e. Rassurez-vous, c\u2019est normal ! Cependant, \u00e9vitez au maximum de reporter au lendemain des choses que vous pouvez faire maintenant. En adoptant cette attitude, vous finirez d\u00e9bord\u00e9.e et totalement d\u00e9sorganis\u00e9.e. De plus, en r\u00e9alisant une t\u00e2che r\u00e9barbative, vous serez satisfait.e et soulag\u00e9.e de l\u2019avoir fait.<\/p>\n\n\n\n

Pour plus de conseils, rendez-vous sur notre plateforme de streaming MyZen TV<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Envie d\u2019avoir une ann\u00e9e paisible et sans stress ? Alors aujourd\u2019hui, nous vous donnons 5 conseils pour \u00eatre bien organis\u00e9.e en 2022. 1) Commencer un bullet journal Le bullet journal est l\u2019objet indispensable \u00e0 avoir pour \u00eatre organis\u00e9.e ! \u00c0 la fois carnet, to do list et agenda, il vous permettra d\u2019optimiser votre temps. Le petit […]<\/p>\n","protected":false},"author":8,"featured_media":1680460,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[50],"tags":[912,911],"group":[],"support":[],"class_list":["post-1680436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-au-quotidien","tag-bien-etre-au-quotidien","tag-organisation"],"yoast_head":"\n5 conseils pour \u00eatre bien organis\u00e9.e en 2022 - MyZen TV<\/title>\n<meta name=\"description\" content=\"Envie d\u2019avoir une ann\u00e9e paisible et sans stress ? 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