{"id":1680626,"date":"2023-04-13T06:00:00","date_gmt":"2023-04-13T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1680626"},"modified":"2023-04-11T15:55:57","modified_gmt":"2023-04-11T15:55:57","slug":"zoom-sur-le-mate","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/zoom-sur-le-mate\/","title":{"rendered":"Quels sont les bienfaits du mat\u00e9 ?"},"content":{"rendered":"\n<p>Avez-vous d\u00e9j\u00e0 entendu parler du <strong>mat\u00e9<\/strong> ? Cette boisson est devenue tr\u00e8s populaire en Europe \u00e0 partir des ann\u00e9es 2010. Tout le monde lui pr\u00eate mille et une vertus. <a href=\"https:\/\/www.myzen.tv\/\">MyZen TV<\/a> vous d\u00e9voile<strong> tous les secrets du Mat\u00e9<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u2019est-ce que le mat\u00e9&nbsp;?<\/h2>\n\n\n\n<p><strong>Boisson<\/strong> traditionnelle sud-am\u00e9ricaine, le mat\u00e9 est le r\u00e9sultat de l\u2019infusion entre des feuilles de yerba mat\u00e9 un arbre de la m\u00eame famille que le houx.<\/p>\n\n\n\n<p>\u00c0 ne pas confondre avec le <a href=\"https:\/\/www.myzen.tv\/fr\/les-bienfaits-du-the-matcha-le-the-vert-japonais\/\">th\u00e9<\/a>, car le mat\u00e9 n\u2019est pas une th\u00e9ine ! En effet, les feuilles de yerba mat\u00e9 se mastiquaient avant m\u00eame qu\u2019on ait l\u2019id\u00e9e de les infuser dans la tradition sud-am\u00e9ricaine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment pr\u00e9parer le mat\u00e9 ?<\/h2>\n\n\n\n<p>Pour pr\u00e9parer le mat\u00e9, il faut \u00eatre arm\u00e9 de plusieurs accessoires&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>La <strong>calebasse<\/strong>&nbsp;: la gourde ronde dans laquelle on pr\u00e9pare et on boit le mat\u00e9<\/li><li>La <strong>bombilla<\/strong>&nbsp;: la paille m\u00e9tallique qui est utilis\u00e9e pour boire le mat\u00e9<\/li><\/ul>\n\n\n\n<p>Remplissez votre calebasse de feuilles de mat\u00e9 et d\u00e9barrassez-vous de la poudre restante avec votre main. Puis, inclinez le r\u00e9cipient d\u2019un c\u00f4t\u00e9 pour que les feuilles restent sur un seul c\u00f4t\u00e9. Versez de l\u2019eau froide sur les feuilles et mettez la bombilla dans la partie vide. Puis, ajoutez de l\u2019eau fr\u00e9missante. Et voil\u00e0 votre mat\u00e9 est pr\u00eat \u00e0 \u00eatre d\u00e9gust\u00e9 !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les bienfaits du mat\u00e9<\/h2>\n\n\n\n<p>Le mat\u00e9 est un <strong>stimulant<\/strong> et \u00e9nergisant naturel&nbsp;: il aide \u00e0 la concentration et donne un petit coup de boost. En effet, le mat\u00e9 infus\u00e9 contient environ 80 mg de caf\u00e9ine, soit un peu moins qu&rsquo;un espresso. <\/p>\n\n\n\n<p>Cependant, la boisson contient \u00e9galement des vitamines, des min\u00e9raux et des <strong>antioxydants<\/strong> qui permettent d\u2019augmenter les d\u00e9fenses immunitaires du corps. N&rsquo;oublions pas que le mat\u00e9 pourrait <strong>am\u00e9liorer la digestion<\/strong> gr\u00e2ce \u00e0 ses propri\u00e9t\u00e9s diur\u00e9tiques qui agiraient contre la r\u00e9tention d\u2019eau.<\/p>\n\n\n\n<p>Vous savez tout sur<strong> les bienfaits du mat\u00e9<\/strong> ! <\/p>\n\n\n\n<p>Rendez-vous sur notre<a href=\"https:\/\/watch.myzen.tv\/\" target=\"_blank\" rel=\"noreferrer noopener\"> plateforme de streaming<\/a> pour retrouver tous nos conseils bien-\u00eatre !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avez-vous d\u00e9j\u00e0 entendu parler du mat\u00e9 ? Cette boisson est devenue tr\u00e8s populaire en Europe \u00e0 partir des ann\u00e9es 2010. Tout le monde lui pr\u00eate mille et une vertus. MyZen TV vous d\u00e9voile tous les secrets du Mat\u00e9. Qu\u2019est-ce que le mat\u00e9&nbsp;? Boisson traditionnelle sud-am\u00e9ricaine, le mat\u00e9 est le r\u00e9sultat de l\u2019infusion entre des feuilles [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1698673,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[674,917,916],"group":[],"support":[],"class_list":["post-1680626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-boisson","tag-detox-2","tag-mate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quels sont les bienfaits du mat\u00e9 ? - MyZen TV<\/title>\n<meta name=\"description\" content=\"Avez-vous d\u00e9j\u00e0 entendu parler du mat\u00e9 ? 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