{"id":1680636,"date":"2022-01-31T06:00:00","date_gmt":"2022-01-31T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1680636"},"modified":"2022-06-16T09:58:33","modified_gmt":"2022-06-16T09:58:33","slug":"la-recette-du-porridge","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/la-recette-du-porridge\/","title":{"rendered":"La recette du porridge"},"content":{"rendered":"\n<p>Aujourd\u2019hui, MyZen TV vous propose de d\u00e9couvrir le porridge, nouveau <strong><a href=\"https:\/\/www.myzen.tv\/fr\/5-idees-de-petit-dejeuner-%e2%80%afhealthy%e2%80%af\/\">petit-d\u00e9jeuner<\/a><\/strong> \u00e0 la mode.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u2019est-ce que le porridge ?<\/h2>\n\n\n\n<p>Le <strong>porridge<\/strong> est \u00e9galement appel\u00e9 home made oatmeal. La recette est r\u00e9alis\u00e9e \u00e0 base de c\u00e9r\u00e9ales et bouillie dans un liquide comme de l\u2019eau, du lait ou encore du lait v\u00e9g\u00e9tal. Riche en glucides complexes, il est recommand\u00e9 de ne pas consommer de quantit\u00e9s excessives de porridge.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment faire un porridge traditionnel ?<\/h2>\n\n\n\n<p>Pour r\u00e9aliser un porridge traditionnel, il vous faut&nbsp;:<\/p>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>Des flocons d\u2019avoine<\/li><li>Un verre d\u2019eau<\/li><li>Du lait (v\u00e9g\u00e9tal ou animal)<\/li><li>Du sel<\/li><\/ul>\n\n\n\n<p>Dans un saladier, m\u00e9langez tous les ingr\u00e9dients mentionn\u00e9s ci-dessus et versez le tout dans une casserole. Faites mijoter \u00e0 feu doux pendant environ cinq minutes. A l\u2019obtention d\u2019une texture cr\u00e9meuse, versez le contenu de la casserole dans un bol. Et voil\u00e0, c\u2019est pr\u00eat&nbsp;!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Envie d\u2019une touche d\u2019originalit\u00e9&nbsp;?<\/strong><\/h2>\n\n\n\n<p>Le porridge est une recette totalement variable&nbsp;: c\u2019est \u00e0 vous de choisir ce que vous souhaitez mettre dedans&nbsp;! Voici quelques id\u00e9es de recettes de porridge \u00e0 tester d\u2019urgence&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pour plus de<\/strong> <strong>gourmandise<\/strong> : le porridge au beurre de cacahu\u00e8te ou le porridge au chocolat<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/brigitta-baranyi-Aep_jYkLMeQ-unsplash-1024x683.jpg\" alt=\"Porridge au chocolat\" class=\"wp-image-1680639\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/brigitta-baranyi-Aep_jYkLMeQ-unsplash-1024x683.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/brigitta-baranyi-Aep_jYkLMeQ-unsplash-300x200.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/brigitta-baranyi-Aep_jYkLMeQ-unsplash-768x512.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/brigitta-baranyi-Aep_jYkLMeQ-unsplash-1536x1024.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/brigitta-baranyi-Aep_jYkLMeQ-unsplash-2048x1365.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/brigitta-baranyi-Aep_jYkLMeQ-unsplash-285x190.jpg 285w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/brigitta-baranyi-Aep_jYkLMeQ-unsplash-210x140.jpg 210w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/brigitta-baranyi-Aep_jYkLMeQ-unsplash-533x355.jpg 533w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pour plus de<\/strong> <strong>fra\u00eecheur<\/strong> : le porridge fruits rouges-banane ou le porridge fruits rouges-granola<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1708\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/alex-motoc-v77vc1iAK18-unsplash-1-edited-1-scaled.jpg\" alt=\"Porridge fruits rouges-banane\" class=\"wp-image-1680649\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/alex-motoc-v77vc1iAK18-unsplash-1-edited-1-scaled.jpg 2560w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/alex-motoc-v77vc1iAK18-unsplash-1-edited-1-300x200.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/alex-motoc-v77vc1iAK18-unsplash-1-edited-1-1024x683.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/alex-motoc-v77vc1iAK18-unsplash-1-edited-1-768x512.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/alex-motoc-v77vc1iAK18-unsplash-1-edited-1-1536x1025.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/alex-motoc-v77vc1iAK18-unsplash-1-edited-1-2048x1366.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/alex-motoc-v77vc1iAK18-unsplash-1-edited-1-285x190.jpg 285w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/alex-motoc-v77vc1iAK18-unsplash-1-edited-1-210x140.jpg 210w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/alex-motoc-v77vc1iAK18-unsplash-1-edited-1-532x355.jpg 532w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pour plus de<\/strong> <strong><a href=\"https:\/\/www.myzen.tv\/fr\/huiles-vegetales-les-indispensables-de-lhiver\/\">v\u00e9g\u00e9tal<\/a><\/strong> : le porridge au lait de soja et baies de goji ou le porridge aux <a href=\"https:\/\/www.myzen.tv\/fr\/10-astuces-pour-adopter-une-alimentation-equilibree\/\">graines de chia<\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/bakd-raw-by-karolin-baitinger-xRX2x6ub9Mc-unsplash-1024x683.jpg\" alt=\"Porridge lait de soja et baies de goji\" class=\"wp-image-1680643\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/bakd-raw-by-karolin-baitinger-xRX2x6ub9Mc-unsplash-1024x683.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/bakd-raw-by-karolin-baitinger-xRX2x6ub9Mc-unsplash-300x200.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/bakd-raw-by-karolin-baitinger-xRX2x6ub9Mc-unsplash-768x512.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/bakd-raw-by-karolin-baitinger-xRX2x6ub9Mc-unsplash-1536x1024.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/bakd-raw-by-karolin-baitinger-xRX2x6ub9Mc-unsplash-2048x1365.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/bakd-raw-by-karolin-baitinger-xRX2x6ub9Mc-unsplash-285x190.jpg 285w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/bakd-raw-by-karolin-baitinger-xRX2x6ub9Mc-unsplash-210x140.jpg 210w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/bakd-raw-by-karolin-baitinger-xRX2x6ub9Mc-unsplash-533x355.jpg 533w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Alors, pr\u00eat.e \u00e0 tester cette recette de petit-d\u00e9jeuner sain et gourmand ? Retrouvez encore plus de recettes saines sur notre <a href=\"https:\/\/watch.myzen.tv\/smartlists\/24d1fc6f-b176-482a-9f7a-281c0da96738\" target=\"_blank\" rel=\"noreferrer noopener\">plateforme de streaming MyZen TV<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, MyZen TV vous propose de d\u00e9couvrir le porridge, nouveau petit-d\u00e9jeuner \u00e0 la mode. Qu\u2019est-ce que le porridge ? Le porridge est \u00e9galement appel\u00e9 home made oatmeal. La recette est r\u00e9alis\u00e9e \u00e0 base de c\u00e9r\u00e9ales et bouillie dans un liquide comme de l\u2019eau, du lait ou encore du lait v\u00e9g\u00e9tal. Riche en glucides complexes, il [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1680638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[],"group":[],"support":[],"class_list":["post-1680636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La recette du porridge - MyZen TV<\/title>\n<meta name=\"description\" content=\"Aujourd\u2019hui, MyZen TV vous propose de d\u00e9couvrir le porridge, nouveau petit-d\u00e9jeuner \u00e0 la mode.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/la-recette-du-porridge\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La recette du porridge - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui, MyZen TV vous propose de d\u00e9couvrir le porridge, nouveau petit-d\u00e9jeuner \u00e0 la mode.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/la-recette-du-porridge\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-31T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-16T09:58:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/food-photographer-jennifer-pallian-DfbrRpHTLy0-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valentine Legrand\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valentine Legrand\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La recette du porridge - MyZen TV","description":"Aujourd\u2019hui, MyZen TV vous propose de d\u00e9couvrir le porridge, nouveau petit-d\u00e9jeuner \u00e0 la mode.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/la-recette-du-porridge\/","og_locale":"fr_FR","og_type":"article","og_title":"La recette du porridge - MyZen TV","og_description":"Aujourd\u2019hui, MyZen TV vous propose de d\u00e9couvrir le porridge, nouveau petit-d\u00e9jeuner \u00e0 la mode.","og_url":"https:\/\/www.myzen.tv\/fr\/la-recette-du-porridge\/","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_published_time":"2022-01-31T06:00:00+00:00","article_modified_time":"2022-06-16T09:58:33+00:00","og_image":[{"width":2560,"height":2048,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/food-photographer-jennifer-pallian-DfbrRpHTLy0-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"Valentine Legrand","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Valentine Legrand","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.myzen.tv\/fr\/la-recette-du-porridge\/#article","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/la-recette-du-porridge\/"},"author":{"name":"Valentine Legrand","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/person\/ba8976f459aa0de0a454fa1d61201da2"},"headline":"La recette du porridge","datePublished":"2022-01-31T06:00:00+00:00","dateModified":"2022-06-16T09:58:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/la-recette-du-porridge\/"},"wordCount":280,"publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/la-recette-du-porridge\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/food-photographer-jennifer-pallian-DfbrRpHTLy0-unsplash-scaled.jpg","articleSection":["Body &amp; 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