{"id":1680655,"date":"2023-02-02T05:00:00","date_gmt":"2023-02-02T05:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1680655"},"modified":"2023-02-02T11:14:34","modified_gmt":"2023-02-02T11:14:34","slug":"3-recettes-de-crepes-healthy","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/3-recettes-de-crepes-healthy\/","title":{"rendered":"Chandeleur : 3 recettes de cr\u00eapes healthy \u00e0 faire"},"content":{"rendered":"\n<p>\u00c0 l\u2019occasion de la chandeleur, r\u00e9galez vous sans vous priver avec 3 <strong>recettes<\/strong> de <strong>cr\u00eapes<\/strong> <strong>saines<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1) La p\u00e2te \u00e0 cr\u00eapes traditionnelle all\u00e9g\u00e9e<\/h2>\n\n\n\n<p>On connaissait tous la traditionnelle p\u00e2te \u00e0 cr\u00eapes, gorg\u00e9e de sucre et de beurre\u2026 Mais connaissez-vous la version <strong>all\u00e9g\u00e9e<\/strong>&nbsp;?<\/p>\n\n\n\n<p>Pour cette recette pour 4 personnes, il vous faudra :<\/p>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>125g de farine<\/li><li>125 de ma\u00efzena<\/li><li>2 \u0153ufs<\/li><li>50cl de lait \u00e9cr\u00e9m\u00e9<\/li><li>De l\u2019huile d\u2019olive<\/li><li>Du sel<\/li><\/ul>\n\n\n\n<p>Dans un bol, versez la farine et la ma\u00efzena puis cassez les \u0153ufs. Ajoutez l&rsquo;huile et le sel. Puis, en remuant, ajoutez petit \u00e0 petit le lait. Pr\u00e9parez vos cr\u00eapes comme d\u2019habitude.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2) La p\u00e2te \u00e0 cr\u00eapes au lait de noisette<\/h2>\n\n\n\n<p>Voil\u00e0 une super recette revisit\u00e9e et sans sucre&nbsp;\u00e0 tester d\u2019urgence&nbsp;: la <strong>p\u00e2te \u00e0 cr\u00eapes au lait de noisette<\/strong> et\u2026 \u00e0 la farine de petit \u00e9peautre.<\/p>\n\n\n\n<p>Vous aurez besoin&nbsp;:<\/p>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>250g de farine d\u2019\u00e9peautre<\/li><li>500ml de lait de noisette<\/li><li>2 <span style=\"color: initial;\">\u0153ufs<\/span><\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;huile neutre<\/li><li>De l&rsquo;ar\u00f4me de vanille<\/li><\/ul>\n\n\n\n<p>La pr\u00e9paration cette p\u00e2te \u00e0 cr\u00eapes est identique \u00e0 la p\u00e2te \u00e0 cr\u00eape traditionnelle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3) La p\u00e2te \u00e0 cr\u00eapes au miel et \u00e0 l\u2019huile de coco<\/h2>\n\n\n\n<p>Finissons avec une recette un peu plus gourmande mais tout aussi saine&nbsp;: la <strong>p\u00e2te \u00e0 cr\u00eapes au miel et \u00e0 l\u2019huile de coco<\/strong>.<\/p>\n\n\n\n<p>Voil\u00e0 ce qu\u2019il vous faudra pour cette p\u00e2te \u00e0 cr\u00eapes originale&nbsp;:<\/p>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>200g de farine<\/li><li>2 \u0153ufs<\/li><li>50cl de <span style=\"color: initial;\">lait v\u00e9g\u00e9tal<\/span><\/li><li>2 cuill\u00e8res \u00e0 soupe de miel <\/li><li>2 cuill\u00e8re \u00e0 soupe d\u2019huile de coco<\/li><li>De la levure chimique<\/li><\/ul>\n\n\n\n<p>Pour cette recette, versez la farine et la levure dans le saladier et m\u00e9langez. A c\u00f4t\u00e9, battez les \u0153ufs puis versez-les dans le saladier et m\u00e9langez. Tout en fouettant, rajoutez le lait v\u00e9g\u00e9tal puis l\u2019huile de coco et le miel. Apr\u00e8s avoir obtenu une p\u00e2te homog\u00e8ne, laissez reposer pendant une heure.<\/p>\n\n\n\n<p>Pour plus de recettes, rendez-vous sur notre <a href=\"https:\/\/www.myzen.tv\/fr\/actus\/\">site<\/a> et sur notre <a href=\"https:\/\/watch.myzen.tv\/\">plateforme de streaming<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c0 l\u2019occasion de la chandeleur, r\u00e9galez vous sans vous priver avec 3 recettes de cr\u00eapes saines. 1) La p\u00e2te \u00e0 cr\u00eapes traditionnelle all\u00e9g\u00e9e On connaissait tous la traditionnelle p\u00e2te \u00e0 cr\u00eapes, gorg\u00e9e de sucre et de beurre\u2026 Mais connaissez-vous la version all\u00e9g\u00e9e&nbsp;? Pour cette recette pour 4 personnes, il vous faudra : 125g de farine [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1696814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[755,918,919,229],"group":[],"support":[],"class_list":["post-1680655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-alimentation-saine","tag-chandeleur","tag-pate-a-crepes","tag-recette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chandeleur : 3 recettes de cr\u00eapes healthy \u00e0 faire - 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