{"id":1680791,"date":"2023-03-16T07:00:00","date_gmt":"2023-03-16T07:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1680791"},"modified":"2023-03-17T13:26:00","modified_gmt":"2023-03-17T13:26:00","slug":"quest-ce-que-le-yoga-danse-et-ses-bienfaits","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/quest-ce-que-le-yoga-danse-et-ses-bienfaits\/","title":{"rendered":"Yoga Danse : Quels Sont Les Bienfaits ?"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.myzen.tv\/fr\/\">MyZen TV<\/a>  a d\u00e9got\u00e9 pour vous une mani\u00e8re de faire du yoga plut\u00f4t originale. <strong>Le yoga danse <\/strong>est la nouvelle <a href=\"https:\/\/www.myzen.tv\/fr\/5-facons-originales-de-pratiquer-le-yoga\/\">tendance zen<\/a> \u00e0 essayer!  <\/p>\n\n\n\n<p><strong>M\u00e9ditation<\/strong>, <strong>musique <\/strong>et pas de danse ont toujours fait bon m\u00e9nage. La preuve avec une nouvelle tendance, qui nous vient d\u2019Inde du Sud. La particularit\u00e9 de cette forme de yoga est qu&rsquo;elle repose dans son aspect \u00ab\u202fnon-statique\u202f\u00bb, puisant son inspiration dans l\u2019<strong>ashtanga yoga<\/strong>. <\/p>\n\n\n\n<p>Cette forme de yoga trouve son originalit\u00e9 dans un type de danse \u00ab\u202fcosmique\u202f\u00bb.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Quelle est la diff\u00e9rence entre la danse et le yoga \u00ab classique \u00bb ?  Le yoga va plus se baser sur le <strong>bien-\u00eatre<\/strong> et sur l&rsquo;apaisement, alors que la danse se fonde sur l&rsquo;expression et l&rsquo;affirmation personnelle. La particularit\u00e9 du <strong>yoga danse<\/strong>, est qu&rsquo;il utilise une s\u00e9rie de postures, qui sont encha\u00een\u00e9es comme une danse, en harmonisant mouvements et respirations.<\/p>\n\n\n\n<p>M\u00eame si il est un peu plus complexe que les <a href=\"https:\/\/www.myzen.tv\/fr\/zoom-sur-le-yoga-nidra\/\">autres types de yoga<\/a>, il est adapt\u00e9 pour tout le monde. Il est essentiellement b\u00e9n\u00e9fique pour les gens pr\u00e9sentant des <strong>maux de dos<\/strong>. Apr\u00e8s quelques mois d&rsquo;entrainement, les apprentis sont capables d&rsquo;effectuer des postures plus difficiles comme le pont ou le grand \u00e9cart.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Souplesse, \u00e9nergie et \u00e9limination des toxines<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Le principe consiste \u00e0 effectuer six s\u00e9ries de 60 postures tout en inspirant et expirant avec amplitude. Chaque mouvement permet de poser un regard sur une partie pr\u00e9cise de son corps.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Les premiers effets sont amplement b\u00e9n\u00e9fiques. Pour la sp\u00e9cialiste d\u2019<strong>Ashtanga yoga<\/strong>, Caroline Boulinguez\u202f: \u00ab\u202fl<strong>a bonne humeur\u202f<\/strong>\u00bb est le premier effet sur notre corps. Les mouvements favorisent \u00e9galement la souplesse, l\u2019\u00e9nergie, la fermet\u00e9, l\u2019\u00e9limination des toxines et la concentration pour la respiration rythm\u00e9e.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Les s\u00e9ances de yoga danse commencent par des \u00e9chauffements corporels et respiratoires. Souvent en collectif, les cours durent 1h30, on encha\u00eene ensuite sur le travail des postures, contre-postures\u202f: la salutation au soleil, le triangle (debout, jambes \u00e9cart\u00e9es, t\u00eate en bas) et des <strong>\u00e9tirements<\/strong>.&nbsp;&nbsp;<\/p>\n\n\n\n<p>En bref, il s&rsquo;agit d&rsquo;une superbe alternative pour s\u2019\u00e9tirer et mettre son corps en mouvement.&nbsp;<\/p>\n\n\n\n<p>Et si vous \u00eates plut\u00f4t adeptes de Yoga classique, retrouvez toutes nos vid\u00e9os sur <a href=\"https:\/\/watch.myzen.tv\/smartlists\/yoga-fr\">notre plateforme de streaming<\/a> MyZen TV!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MyZen TV a d\u00e9got\u00e9 pour vous une mani\u00e8re de faire du yoga plut\u00f4t originale. Le yoga danse est la nouvelle tendance zen \u00e0 essayer! M\u00e9ditation, musique et pas de danse ont toujours fait bon m\u00e9nage. La preuve avec une nouvelle tendance, qui nous vient d\u2019Inde du Sud. La particularit\u00e9 de cette forme de yoga est [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1697793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[927,245,195,219,634],"group":[],"support":[],"class_list":["post-1680791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-ashtanga-yoga","tag-meditation","tag-sport","tag-yoga-danse","tag-zen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Danse : Quels Sont Les Bienfaits ? - MyZen TV<\/title>\n<meta name=\"description\" content=\"MyZen TV a d\u00e9got\u00e9 pour vous une superbe alternative entre le yoga et le sport. 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