{"id":1680812,"date":"2023-04-21T06:00:00","date_gmt":"2023-04-21T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1680812"},"modified":"2023-04-19T16:14:40","modified_gmt":"2023-04-19T16:14:40","slug":"quelles-sont-les-bonnes-raisons-de-manger-des-champignons","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/quelles-sont-les-bonnes-raisons-de-manger-des-champignons\/","title":{"rendered":"Quelles sont les vertus des champignons\u202f?"},"content":{"rendered":"\n<p>On leur pr\u00eate de nombreuses vertus et ils se retrouvent tr\u00e8s souvent dans nos assiettes. Dans les plats en sauce, en po\u00eal\u00e9e ou en salade, les champignons font partie de notre quotidien alimentaire. Mais quels sont leurs bienfaits\u202f? D\u00e9couvrez <strong>les vertus des champignons pour l&rsquo;organisme <\/strong>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Un cocktail de bienfaits<\/h2>\n\n\n\n<p>L\u2019automne et l\u2019hiver sont des p\u00e9riodes propices pour la cueillette des champignons. Partout dans nos bois et for\u00eats, de nombreux chercheurs paniers et Opinel en main arpentent les sentiers \u00e0 la recherche d&rsquo;une pr\u00e9cieuse r\u00e9colte. Pourtant, on oublie souvent les bienfaits de cet eucaryote !  <\/p>\n\n\n\n<p>Premi\u00e8rement, le champignon est riche en fer, min\u00e9raux et <strong>vitamines B<\/strong>. C\u2019est le seul v\u00e9g\u00e9tal capable de fabriquer de la vitamine D, les <strong>champignons<\/strong> contiennent une forte dose de prot\u00e9ines, ainsi que des vitamines B2, B3, B5.&nbsp;<\/p>\n\n\n\n<p>De plus, ses nutriments renforcent nos os, stimulent notre syst\u00e8me immunitaire, et maintiennent une peau en bonne sant\u00e9. Dans les champignons, nous trouvons aussi du fer, du zinc, du cuivre, du s\u00e9l\u00e9nium.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Un alli\u00e9 pour la perte de poids et pour le syst\u00e8me immunitaire&nbsp;<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Avec une faible teneur en glucides, les champignons ne sont pas gras. Compos\u00e9s \u00e0 90% d\u2019eau, ils contiennent peu de calories (30 calories pour 100g). Contenant de bonnes fibres, ils limitent les envies de grignotage entre les repas. Les vitamines des champignons aident \u00e0 mieux br\u00fbler les graisses et les prot\u00e9ines.&nbsp;<\/p>\n\n\n\n<p>De plus, plusieurs \u00e9tudes montrent que le champignon blanc stimulerait la r\u00e9ponse immunitaire en augmentant la production de <strong>prot\u00e9ines antivirales<\/strong>, capables de r\u00e9parer les tissus du corps. C\u2019est un atout pour lutter contre les virus et les maladies dues aux changements de saison. <\/p>\n\n\n\n<p>De quoi vous pousser \u00e0 partir \u00e0 la cueillette ! N&rsquo;oubliez pas non plus de montrer vos champignons \u00e0 un pharmacien si jamais vous avez un doute car ils peuvent \u00eatre mortels&#8230;<\/p>\n\n\n\n<p>Retrouvez les<a href=\"https:\/\/www.myzen.tv\/fr\/les-fruits-et-legumes-de-fevrier\/\" target=\"_blank\" rel=\"noreferrer noopener\"> fruits et l\u00e9gumes \u00e0 d\u00e9couvrir pour le mois de f\u00e9vrier<\/a> sur MyZen TV\u202f!&nbsp;&nbsp;D\u00e9couvrez \u00e9galement toutes nos \u00e9missions culinaires sur notre <a href=\"https:\/\/watch.myzen.tv\/\" target=\"_blank\" rel=\"noreferrer noopener\">plateforme de streaming<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On leur pr\u00eate de nombreuses vertus et ils se retrouvent tr\u00e8s souvent dans nos assiettes. Dans les plats en sauce, en po\u00eal\u00e9e ou en salade, les champignons font partie de notre quotidien alimentaire. Mais quels sont leurs bienfaits\u202f? D\u00e9couvrez les vertus des champignons pour l&rsquo;organisme ! Un cocktail de bienfaits L\u2019automne et l\u2019hiver sont des [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1698766,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[129,695,815,714],"group":[],"support":[],"class_list":["post-1680812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-bien-etre","tag-champignon","tag-fruits-et-legumes","tag-vitamines"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quelles sont les vertus des champignons\u202f? - MyZen TV<\/title>\n<meta name=\"description\" content=\"Dans les plats en sauce, en po\u00eal\u00e9e ou en salade, les champignons agr\u00e9mente vos plats \u00e0 la perfection.\u00a0D\u00e9couvrez les vertus des champignons !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/quelles-sont-les-bonnes-raisons-de-manger-des-champignons\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quelles sont les vertus des champignons\u202f? 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