{"id":1683160,"date":"2023-01-08T06:00:00","date_gmt":"2023-01-08T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1683160"},"modified":"2023-01-05T15:29:55","modified_gmt":"2023-01-05T15:29:55","slug":"5-conseils-pour-etre-plus-productif","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/5-conseils-pour-etre-plus-productif\/","title":{"rendered":"5 conseils pour \u00eatre plus productif"},"content":{"rendered":"\n<p>Vous souhaitez augmenter votre <strong>productivit\u00e9<\/strong> et ainsi faire plus de choses en une journ\u00e9e ? <strong><a href=\"https:\/\/www.myzen.tv\/fr\/\">MyZen TV<\/a><\/strong> a regroup\u00e9 pour vous dans cet article <strong>5 conseils<\/strong> afin d&rsquo;\u00eatre<strong> plus productif<\/strong> au quotidien. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. S&rsquo;imposer des dates limites pour effectuer des t\u00e2ches <\/h2>\n\n\n\n<p>Lorsque nous avons plusieurs choses importantes \u00e0 r\u00e9aliser dans une journ\u00e9e, notamment au travail, il est important de s&rsquo;imposer des <strong>dates limite<\/strong>. En effet, cela va permettre de <strong>consacrer le temps n\u00e9cessaire<\/strong> \u00e0 cette t\u00e2che afin de la finir dans les temps. Ainsi, on se rend compte de la quantit\u00e9 de travail qu&rsquo;il nous reste et du temps imparti. Cela nous permet de ne pas passer trop de temps sur une t\u00e2che et d&rsquo;en n\u00e9gliger une autre. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Prioriser et organiser ses t\u00e2ches <\/h2>\n\n\n\n<p>Quand vous avez diff\u00e9rentes t\u00e2ches \u00e0 r\u00e9aliser, il est important de les <strong>organiser<\/strong> en les <strong>classant<\/strong> <strong>par ordre de priorit\u00e9<\/strong>, en faisant une <strong>to-do list<\/strong>. Ainsi, vous aurez les id\u00e9es claires sur tout ce que vous aurez \u00e0 faire et vous pourrez d\u00e9terminer ce qui devra \u00eatre fait en premier. Les petites t\u00e2ches rapides pourront \u00eatre r\u00e9alis\u00e9es en premi\u00e8res puisqu&rsquo;elles ne prendront que quelques minutes. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Arr\u00eater de procrastiner <\/h2>\n\n\n\n<p>Pour \u00eatre plus productif, il faut<strong> arr\u00eater de repousser au lendemain<\/strong> nos t\u00e2ches du jour. G\u00e9n\u00e9ralement, le plus dur est de se lancer. Une fois la t\u00e2che d\u00e9marr\u00e9e, \u00e9vitez toutes les distractions au maximum pour rester le plus concentr\u00e9e possible. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Prendre des pauses<\/h2>\n\n\n\n<p>Cela peut \u00eatre \u00e9tonnant comme conseil pour \u00eatre productif, mais il faut<strong> prendre des pauses<\/strong> dans son travail ! En effet, si l&rsquo;on ne prend pas de pause, notre attention et notre concentration va diminuer au fur et \u00e0 mesure que le temps passe. \u00c0 contrario, si l&rsquo;on r\u00e9alise des pauses r\u00e9guli\u00e8rement sans en abuser, notre concentration va rester la m\u00eame durant plusieurs heures. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Ne pas n\u00e9gliger son sommeil <\/h2>\n\n\n\n<p>Une <strong>bonne nuit de sommeil <\/strong>est tr\u00e8s importante pour \u00eatre productif. En effet, le sommeil permet d&rsquo;augmenter la productivit\u00e9 et de prendre de meilleures d\u00e9cisions en journ\u00e9e. Il ne faut donc <strong>pas n\u00e9gliger ses nuits<\/strong>. En plus de cela, vous serez beaucoup plus en forme en journ\u00e9e en ayant bien dormi et ainsi d\u00e9termin\u00e9.e \u00e0 r\u00e9aliser toutes vos t\u00e2ches.<\/p>\n\n\n\n<p>Rendez-vous&nbsp;sur&nbsp;<a href=\"https:\/\/watch.myzen.tv\/\" target=\"_blank\" rel=\"noreferrer noopener\">notre plateforme de streaming \u202fMyZen TV<\/a>&nbsp;pour&nbsp;encore plus de contenus bien-\u00eatre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous souhaitez augmenter votre productivit\u00e9 et ainsi faire plus de choses en une journ\u00e9e ? MyZen TV a regroup\u00e9 pour vous dans cet article 5 conseils afin d&rsquo;\u00eatre plus productif au quotidien. 1. S&rsquo;imposer des dates limites pour effectuer des t\u00e2ches Lorsque nous avons plusieurs choses importantes \u00e0 r\u00e9aliser dans une journ\u00e9e, notamment au travail, [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":1683163,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[],"group":[319],"support":[],"class_list":["post-1683160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","group-bien-etre-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 conseils pour \u00eatre plus productif - MyZen TV<\/title>\n<meta name=\"description\" content=\"Vous souhaitez augmenter votre productivit\u00e9 ? 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