{"id":1684465,"date":"2022-04-11T14:21:56","date_gmt":"2022-04-11T14:21:56","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1684465"},"modified":"2022-06-16T09:58:21","modified_gmt":"2022-06-16T09:58:21","slug":"5-bienfaits-de-lavoine-sur-le-corps","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/5-bienfaits-de-lavoine-sur-le-corps\/","title":{"rendered":"5 bienfaits de l’avoine sur le corps"},"content":{"rendered":"\n\n\n

L’avoine<\/strong> est une c\u00e9r\u00e9ale<\/strong> tr\u00e8s riche en fibres<\/strong>, en fer<\/strong>, en vitamines<\/strong> E<\/strong>, en calcium<\/strong> et d’autres min\u00e9raux. Elle comporte de nombreux bienfaits pour le corps. Aujourd’hui, MyZen TV <\/strong>vous pr\u00e9sente 5 bienfaits de cette c\u00e9r\u00e9ale. <\/p>\n\n\n\n

1. Elle r\u00e9gule la faim <\/h2>\n\n\n\n

L’avoine permet de r\u00e9guler la faim<\/strong>. En effet, les fibres<\/strong> contenues dans les flocons d’avoine gonflent une fois ing\u00e9r\u00e9es. De ce fait, cela vous permet de manger moins tout en ayant une sensation de sati\u00e9t\u00e9 plus rapidement, notamment gr\u00e2ce \u00e0 son taux de glucides complexe<\/strong>. L’avoine est donc conseill\u00e9e dans le cadre d’une perte de poids et lorsque l’on fait du sport. <\/p>\n\n\n\n

2. Lutte contre la constipation<\/h2>\n\n\n\n

Tr\u00e8s riche en fibres<\/strong>, l’avoine permet de lutter contre la constipation<\/strong> en facilitant la digestion et en r\u00e9gulant le transit intestinal. <\/p>\n\n\n\n

3. Limite le taux de cholest\u00e9rol <\/h2>\n\n\n\n

Les flocons d’avoine permettent de limiter le taux de cholest\u00e9rol<\/strong> dans le corps. En effet, sa forte teneur en b\u00eata-glucane<\/strong> lui donne des vertus hypocholest\u00e9rol\u00e9miantes<\/strong>, c’est-\u00e0-dire que l’avoine permet de r\u00e9duire le taux de cholest\u00e9rol dans le sang si elle est consomm\u00e9e r\u00e9guli\u00e8rement. <\/p>\n\n\n\n

4. Hydrate, apaise et r\u00e9pare la peau<\/h2>\n\n\n\n

En plus de ses vertus sur la sant\u00e9, l’avoine a \u00e9galement diff\u00e9rentes propri\u00e9t\u00e9s sur la peau<\/strong>. Tous les min\u00e9raux<\/strong> et vitamines<\/strong> contenus dans l’avoine lui conf\u00e8rent des vertus apaisantes<\/strong>, hydratantes<\/strong> et r\u00e9paratrices<\/strong>. L’avoine n’est pas grasse et convient donc aux peaux acn\u00e9iques<\/strong>. Elle est \u00e9galement recommand\u00e9e pour les peaux atopiques<\/strong>, ayant de l’ex\u00e9ma<\/strong> et des d\u00e9mangeaisons<\/strong> gr\u00e2ce \u00e0 ses propri\u00e9t\u00e9s tr\u00e8s apaisantes<\/strong>. Enfin, sa douceur<\/strong> est id\u00e9ale pour la peau de b\u00e9b\u00e9. <\/p>\n\n\n\n

5. Gaine et nourrit les cheveux<\/h2>\n\n\n\n

Enfin, l’avoine permet de nourrir<\/strong>, gainer<\/strong>, fortifier<\/strong> et hydrater<\/strong> les cheveux gr\u00e2ce \u00e0 sa forte teneur en prot\u00e9ines<\/strong>, en vitamines<\/strong> et min\u00e9raux<\/strong>. Elle les rend \u00e9galement doux<\/strong>, brillants<\/strong> et faciles \u00e0 d\u00e9m\u00ealer<\/strong>. Elle limite les frisottis sur les cheveux boucl\u00e9s. Pour les cheveux fins, l’avoine permet de donner du volume<\/strong>. <\/p>\n\n\n\n

Retrouvez les bienfaits des eaux florales dans notre article d\u00e9di\u00e9.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

L’avoine est une c\u00e9r\u00e9ale tr\u00e8s riche en fibres, en fer, en vitamines E, en calcium et d’autres min\u00e9raux. Elle comporte de nombreux bienfaits pour le corps. Aujourd’hui, MyZen TV vous pr\u00e9sente 5 bienfaits de cette c\u00e9r\u00e9ale. 1. Elle r\u00e9gule la faim L’avoine permet de r\u00e9guler la faim. En effet, les fibres contenues dans les flocons […]<\/p>\n","protected":false},"author":12,"featured_media":1684717,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[1115,129,199,976],"group":[319,314],"support":[],"class_list":["post-1684465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-avoine","tag-bien-etre","tag-bienfaits","tag-naturel","group-bien-etre-sante","group-cuisine"],"yoast_head":"\n5 bienfaits de l'avoine sur le corps - MyZen TV<\/title>\n<meta name=\"description\" content=\"L'avoine est une c\u00e9r\u00e9ale tr\u00e8s riche en fibres, en fer, en vitamines E, en calcium et d'autres min\u00e9raux, il comporte de nombreux bienfaits pour le corps. 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