{"id":1684789,"date":"2022-04-13T07:08:47","date_gmt":"2022-04-13T07:08:47","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1684789"},"modified":"2022-06-16T09:58:20","modified_gmt":"2022-06-16T09:58:20","slug":"3-boissons-alternatives-au-cafe-pour-etre-en-forme-le-matin","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/3-boissons-alternatives-au-cafe-pour-etre-en-forme-le-matin\/","title":{"rendered":"3 boissons alternatives au caf\u00e9 pour \u00eatre en forme le matin"},"content":{"rendered":"\n\n\n<p>Le <strong>caf\u00e9<\/strong> est, pour une grande partie d&rsquo;entre nous, un indispensable pour commencer la journ\u00e9e en forme. Cependant, ses effets sont \u00e9ph\u00e9m\u00e8res et le caf\u00e9 pr\u00e9sente \u00e0 long terme des effets ind\u00e9sirables sur la sant\u00e9 s&rsquo;il est consomm\u00e9 en trop grande quantit\u00e9. <strong>MyZen TV<\/strong> vous propose aujourd&rsquo;hui 3 alternatives \u00e0 celui-ci. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le th\u00e9 matcha<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/alice-pasqual-v1OW17UcR-Q-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-1684792\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/alice-pasqual-v1OW17UcR-Q-unsplash-1024x683.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/alice-pasqual-v1OW17UcR-Q-unsplash-300x200.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/alice-pasqual-v1OW17UcR-Q-unsplash-768x512.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/alice-pasqual-v1OW17UcR-Q-unsplash-1536x1024.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/alice-pasqual-v1OW17UcR-Q-unsplash-2048x1365.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/alice-pasqual-v1OW17UcR-Q-unsplash-285x190.jpg 285w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/alice-pasqual-v1OW17UcR-Q-unsplash-210x140.jpg 210w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/alice-pasqual-v1OW17UcR-Q-unsplash-533x355.jpg 533w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Le <strong>th\u00e9 matcha <\/strong>est du th\u00e9 vert r\u00e9duit en poudre, que l&rsquo;on va m\u00e9langer \u00e0 de l&rsquo;eau bouillante. Cette boisson est une tr\u00e8s bonne alternative au caf\u00e9, car elle contient tout de m\u00eame de la caf\u00e9ine et de la L-th\u00e9anine, qui est un acide amin\u00e9 ayant un effet calmant et relaxant. Elle pr\u00e9sente \u00e9galement de nombreux <strong>bienfaits<\/strong> pour la sant\u00e9 gr\u00e2ce \u00e0 sa forte concentration <strong>d&rsquo;antioxydants<\/strong> qui prot\u00e8gent les cellules et \u00e9loigne certaines maladies. Une tasse de th\u00e9 vert ne vous donnera pas un effet presque instantan\u00e9 comme le caf\u00e9, mais son effet sera beaucoup plus <strong>durable<\/strong> sur la matin\u00e9e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L&rsquo;eau citronn\u00e9e<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"948\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/brittney-weng-i9sj0rHo52Y-unsplash-1024x948.jpg\" alt=\"\" class=\"wp-image-1684794\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/brittney-weng-i9sj0rHo52Y-unsplash-1024x948.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/brittney-weng-i9sj0rHo52Y-unsplash-300x278.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/brittney-weng-i9sj0rHo52Y-unsplash-768x711.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/brittney-weng-i9sj0rHo52Y-unsplash-1536x1423.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/brittney-weng-i9sj0rHo52Y-unsplash-2048x1897.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/brittney-weng-i9sj0rHo52Y-unsplash-205x190.jpg 205w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/brittney-weng-i9sj0rHo52Y-unsplash-151x140.jpg 151w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/brittney-weng-i9sj0rHo52Y-unsplash-383x355.jpg 383w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Le matin \u00e0 jeun, boire de <strong>l&rsquo;eau m\u00e9lang\u00e9e \u00e0 du jus de citron <\/strong>va vous donner un <strong>coup de boost.<\/strong> Cela va ainsi vous r\u00e9veiller. En plus de \u00e7a, cette boisson permet de <strong>purifier<\/strong> et <strong>d\u00e9toxifier<\/strong> <strong>l&rsquo;organisme<\/strong>. Le citron \u00e9limine les toxines et renforce le syst\u00e8me immunitaire. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jus de fruits frais <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/jugoslocos-i8JfQDc4Ha8-unsplash-1024x576.jpg\" alt=\"\" class=\"wp-image-1684796\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/jugoslocos-i8JfQDc4Ha8-unsplash-1024x576.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/jugoslocos-i8JfQDc4Ha8-unsplash-300x169.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/jugoslocos-i8JfQDc4Ha8-unsplash-768x432.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/jugoslocos-i8JfQDc4Ha8-unsplash-1536x864.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/jugoslocos-i8JfQDc4Ha8-unsplash-2048x1152.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/jugoslocos-i8JfQDc4Ha8-unsplash-320x180.jpg 320w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/jugoslocos-i8JfQDc4Ha8-unsplash-235x132.jpg 235w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/jugoslocos-i8JfQDc4Ha8-unsplash-540x304.jpg 540w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>L&rsquo;alternative au caf\u00e9 la plus connue reste sans doute les <strong>jus de fruits<\/strong>. On les pr\u00e9f\u00e8re avec des<strong> fruits frais<\/strong>, car ils contiennent moins de sucre et beaucoup plus de <strong>vitamines<\/strong> et de <strong>nutriments<\/strong>. Celles-ci vont vous permettre de rester en forme toute la journ\u00e9e. <\/p>\n\n\n\n<p>Rendez-vous&nbsp;sur&nbsp;<a href=\"https:\/\/watch.myzen.tv\/\" target=\"_blank\" rel=\"noreferrer noopener\">notre plateforme de streaming \u202fMyZen TV<\/a>&nbsp;pour&nbsp;encore plus de contenus bien-\u00eatre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le caf\u00e9 est, pour une grande partie d&rsquo;entre nous, un indispensable pour commencer la journ\u00e9e en forme. Cependant, ses effets sont \u00e9ph\u00e9m\u00e8res et le caf\u00e9 pr\u00e9sente \u00e0 long terme des effets ind\u00e9sirables sur la sant\u00e9 s&rsquo;il est consomm\u00e9 en trop grande quantit\u00e9. MyZen TV vous propose aujourd&rsquo;hui 3 alternatives \u00e0 celui-ci. Le th\u00e9 matcha Le [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":1684791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[129,203,274],"group":[319,314,272],"support":[],"class_list":["post-1684789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-bien-etre","tag-nutrition","tag-petit-dejeuner","group-bien-etre-sante","group-cuisine","group-well-being-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 boissons alternatives au caf\u00e9 pour \u00eatre en forme le matin - MyZen TV<\/title>\n<meta name=\"description\" content=\"Le caf\u00e9 est, pour une grande partie d&#039;entre nous, un indispensable pour commencer la journ\u00e9e en forme. Cependant, il pr\u00e9sente \u00e0 long terme des effets ind\u00e9sirables sur la sant\u00e9. MyZen TV vous propose aujourd&#039;hui 3 alternatives \u00e0 celui-ci.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/3-boissons-alternatives-au-cafe-pour-etre-en-forme-le-matin\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 boissons alternatives au caf\u00e9 pour \u00eatre en forme le matin - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Le caf\u00e9 est, pour une grande partie d&#039;entre nous, un indispensable pour commencer la journ\u00e9e en forme. Cependant, il pr\u00e9sente \u00e0 long terme des effets ind\u00e9sirables sur la sant\u00e9. MyZen TV vous propose aujourd&#039;hui 3 alternatives \u00e0 celui-ci.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/3-boissons-alternatives-au-cafe-pour-etre-en-forme-le-matin\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-13T07:08:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-16T09:58:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/nathan-dumlao-pMW4jzELQCw-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gabrielle Cattier\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabrielle Cattier\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 boissons alternatives au caf\u00e9 pour \u00eatre en forme le matin - MyZen TV","description":"Le caf\u00e9 est, pour une grande partie d'entre nous, un indispensable pour commencer la journ\u00e9e en forme. Cependant, il pr\u00e9sente \u00e0 long terme des effets ind\u00e9sirables sur la sant\u00e9. MyZen TV vous propose aujourd'hui 3 alternatives \u00e0 celui-ci.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/3-boissons-alternatives-au-cafe-pour-etre-en-forme-le-matin\/","og_locale":"fr_FR","og_type":"article","og_title":"3 boissons alternatives au caf\u00e9 pour \u00eatre en forme le matin - MyZen TV","og_description":"Le caf\u00e9 est, pour une grande partie d'entre nous, un indispensable pour commencer la journ\u00e9e en forme. Cependant, il pr\u00e9sente \u00e0 long terme des effets ind\u00e9sirables sur la sant\u00e9. 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