{"id":1685253,"date":"2022-04-19T04:00:00","date_gmt":"2022-04-19T04:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1685253"},"modified":"2022-06-16T09:58:18","modified_gmt":"2022-06-16T09:58:18","slug":"un-petit-dejeuner-equilibre-oui-mais-comment","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/un-petit-dejeuner-equilibre-oui-mais-comment\/","title":{"rendered":"Un petit d\u00e9jeuner \u00e9quilibr\u00e9 oui, mais comment ?"},"content":{"rendered":"\n\n\n<p>Vous souhaitez prendre des<strong> petits-d\u00e9jeuners \u00e9quilibr\u00e9s<\/strong> mais vous ne savez pas comment le composer ? <strong>MyZen TV<\/strong> vous pr\u00e9sente dans cet article<strong> les \u00e9l\u00e9ments essentiels<\/strong> pour un petit-d\u00e9jeuner healthy et complet qui vous permettra de tenir toute la matin\u00e9e. <\/p>\n\n\n\n<p>De mani\u00e8re g\u00e9n\u00e9rale pour un petit-d\u00e9jeuner \u00e9quilibr\u00e9, il faut <strong>\u00e9viter les sucres <\/strong>transform\u00e9s tels que les g\u00e2teaux, brioches, confitures, jus de fruits industriels, etc&#8230; <\/p>\n\n\n\n<p>Voici une liste non-exhaustive des <strong>\u00e9l\u00e9ments essentiels <\/strong>qui doivent composer votre petit d\u00e9jeuner healthy : <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Un laitage<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/larisa-birta-mzAI0NXH-yw-unsplash-1024x1024.jpg\" alt=\"\" class=\"wp-image-1685258\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/larisa-birta-mzAI0NXH-yw-unsplash-1024x1024.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/larisa-birta-mzAI0NXH-yw-unsplash-300x300.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/larisa-birta-mzAI0NXH-yw-unsplash-150x150.jpg 150w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/larisa-birta-mzAI0NXH-yw-unsplash-768x767.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/larisa-birta-mzAI0NXH-yw-unsplash-1536x1536.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/larisa-birta-mzAI0NXH-yw-unsplash-2048x2046.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/larisa-birta-mzAI0NXH-yw-unsplash-190x190.jpg 190w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/larisa-birta-mzAI0NXH-yw-unsplash-140x140.jpg 140w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/larisa-birta-mzAI0NXH-yw-unsplash-355x355.jpg 355w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Le laitage est essentiel pour apporter du calcium, des vitamines et des prot\u00e9ines. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Un yaourt<\/li><li>Du skyr <\/li><li>Un fromage blanc<\/li><li>Un verre de lait \/ lait v\u00e9g\u00e9tal (amande, avoine, soja&#8230;)<\/li><li>Du fromage frais<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Une source de prot\u00e9ines <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"786\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/charisse-kenion-Ycg-qnn7XEM-unsplash-1024x786.jpg\" alt=\"\" class=\"wp-image-1685260\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/charisse-kenion-Ycg-qnn7XEM-unsplash-1024x786.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/charisse-kenion-Ycg-qnn7XEM-unsplash-300x230.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/charisse-kenion-Ycg-qnn7XEM-unsplash-768x589.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/charisse-kenion-Ycg-qnn7XEM-unsplash-1536x1179.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/charisse-kenion-Ycg-qnn7XEM-unsplash-2048x1572.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/charisse-kenion-Ycg-qnn7XEM-unsplash-248x190.jpg 248w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/charisse-kenion-Ycg-qnn7XEM-unsplash-182x140.jpg 182w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/charisse-kenion-Ycg-qnn7XEM-unsplash-463x355.jpg 463w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Une source de prot\u00e9ines est essentiel pour un petit d\u00e9jeuner \u00e9quilibr\u00e9.  <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Des oeufs<\/li><li>Une tranche de jambon blanc<\/li><li>Une tranche de saumon<\/li><li>Du bacon<\/li><li>Du beurre de cacahu\u00e8te pour les prot\u00e9ines v\u00e9g\u00e9tales (avec mod\u00e9ration car calorique)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Une boisson <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/teacora-rooibos-RKDP3D-6G5E-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-1685262\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/teacora-rooibos-RKDP3D-6G5E-unsplash-1024x683.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/teacora-rooibos-RKDP3D-6G5E-unsplash-300x200.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/teacora-rooibos-RKDP3D-6G5E-unsplash-768x512.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/teacora-rooibos-RKDP3D-6G5E-unsplash-1536x1024.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/teacora-rooibos-RKDP3D-6G5E-unsplash-2048x1365.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/teacora-rooibos-RKDP3D-6G5E-unsplash-285x190.jpg 285w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/teacora-rooibos-RKDP3D-6G5E-unsplash-210x140.jpg 210w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/teacora-rooibos-RKDP3D-6G5E-unsplash-533x355.jpg 533w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Il est important de s&rsquo;hydrater au petit-d\u00e9jeuner. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Un caf\u00e9 sans sucre <\/li><li>Un th\u00e9 nature ou avec du miel <\/li><li>Un jus de fruits frais press\u00e9s le jour-m\u00eame <\/li><li>De l&rsquo;eau avec du jus de citron<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Un fruit<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"829\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/jo-sonn-zeFy-oCUhV8-unsplash-1024x829.jpg\" alt=\"\" class=\"wp-image-1685264\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/jo-sonn-zeFy-oCUhV8-unsplash-1024x829.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/jo-sonn-zeFy-oCUhV8-unsplash-300x243.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/jo-sonn-zeFy-oCUhV8-unsplash-768x622.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/jo-sonn-zeFy-oCUhV8-unsplash-1536x1243.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/jo-sonn-zeFy-oCUhV8-unsplash-2048x1657.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/jo-sonn-zeFy-oCUhV8-unsplash-235x190.jpg 235w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/jo-sonn-zeFy-oCUhV8-unsplash-173x140.jpg 173w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/jo-sonn-zeFy-oCUhV8-unsplash-439x355.jpg 439w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Les fruits sont essentiels pour apporter les vitamines dont vous avez besoin. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Un fruit de saison selon vos go\u00fbts  : avocat, banane, pomme, fruits rouges&#8230;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Un produit \u00e0 base de c\u00e9r\u00e9ales <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/margarita-zueva-CY-OkOICA9o-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-1685266\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/margarita-zueva-CY-OkOICA9o-unsplash-1024x683.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/margarita-zueva-CY-OkOICA9o-unsplash-300x200.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/margarita-zueva-CY-OkOICA9o-unsplash-768x512.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/margarita-zueva-CY-OkOICA9o-unsplash-1536x1024.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/margarita-zueva-CY-OkOICA9o-unsplash-2048x1365.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/margarita-zueva-CY-OkOICA9o-unsplash-285x190.jpg 285w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/margarita-zueva-CY-OkOICA9o-unsplash-210x140.jpg 210w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/margarita-zueva-CY-OkOICA9o-unsplash-533x355.jpg 533w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Les c\u00e9r\u00e9ales apportent des fibres, des min\u00e9raux, des vitamines B et E ainsi que des acides gras essentiels. Elles apportent \u00e9galement des prot\u00e9ines v\u00e9g\u00e9tales.  <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Flocons d&rsquo;avoine<\/li><li>Pain complet<\/li><li>Noix <\/li><li>Muesli<\/li><li>Granola<\/li><\/ul>\n\n\n\n<p>Retrouvez <strong>3 boissons alternatives au caf\u00e9<\/strong> pour votre petit-d\u00e9jeuner dans <a href=\"https:\/\/www.myzen.tv\/fr\/3-boissons-alternatives-au-cafe-pour-etre-en-forme-le-matin\/\">cet article !<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous souhaitez prendre des petits-d\u00e9jeuners \u00e9quilibr\u00e9s mais vous ne savez pas comment le composer ? MyZen TV vous pr\u00e9sente dans cet article les \u00e9l\u00e9ments essentiels pour un petit-d\u00e9jeuner healthy et complet qui vous permettra de tenir toute la matin\u00e9e. De mani\u00e8re g\u00e9n\u00e9rale pour un petit-d\u00e9jeuner \u00e9quilibr\u00e9, il faut \u00e9viter les sucres transform\u00e9s tels que les [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":1685257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[129,736,507,164,274,455],"group":[319,314],"support":[],"class_list":["post-1685253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-bien-etre","tag-bonne-alimentation","tag-healthy","tag-nature","tag-petit-dejeuner","tag-sante","group-bien-etre-sante","group-cuisine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un petit d\u00e9jeuner \u00e9quilibr\u00e9 oui, mais comment ? - MyZen TV<\/title>\n<meta name=\"description\" content=\"Vous souhaitez prendre des petits-d\u00e9jeuners \u00e9quilibr\u00e9s mais vous ne savez pas comment le composer ? MyZen TV vous pr\u00e9sente dans cet article les \u00e9l\u00e9ments essentiels pour un petit-d\u00e9jeuner healthy et complet qui vous permettra de tenir toute la matin\u00e9e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/un-petit-dejeuner-equilibre-oui-mais-comment\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un petit d\u00e9jeuner \u00e9quilibr\u00e9 oui, mais comment ? - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Vous souhaitez prendre des petits-d\u00e9jeuners \u00e9quilibr\u00e9s mais vous ne savez pas comment le composer ? MyZen TV vous pr\u00e9sente dans cet article les \u00e9l\u00e9ments essentiels pour un petit-d\u00e9jeuner healthy et complet qui vous permettra de tenir toute la matin\u00e9e.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/un-petit-dejeuner-equilibre-oui-mais-comment\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-19T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-16T09:58:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/brooke-lark-nBtmglfY0HU-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gabrielle Cattier\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabrielle Cattier\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Un petit d\u00e9jeuner \u00e9quilibr\u00e9 oui, mais comment ? - MyZen TV","description":"Vous souhaitez prendre des petits-d\u00e9jeuners \u00e9quilibr\u00e9s mais vous ne savez pas comment le composer ? 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