{"id":1685493,"date":"2022-04-25T04:00:00","date_gmt":"2022-04-25T04:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1685493"},"modified":"2023-01-05T16:53:50","modified_gmt":"2023-01-05T16:53:50","slug":"3-idees-de-gouters-healthy-a-decouvrir","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/3-idees-de-gouters-healthy-a-decouvrir\/","title":{"rendered":"3 id\u00e9es de go\u00fbters healthy \u00e0 d\u00e9couvrir"},"content":{"rendered":"\n<p>Le <strong>go\u00fbter<\/strong> est sans doute le repas de la journ\u00e9e o\u00f9 l&rsquo;on prend le plus de <strong>plaisir<\/strong>. Cependant, on a tendance \u00e0 se laisser aller \u00e0 la gourmandise et les exc\u00e8s arrivent rapidement. Pour continuer \u00e0 se faire plaisir sans culpabiliser, <strong>MyZen TV<\/strong> vous propose aujourd&rsquo;hui <strong>3 recettes de go\u00fbters healthy et gourmands<\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le banana bread aux p\u00e9pites de chocolat <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/jeff-vanderspank-w85N0iB0vUQ-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-1685494\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/jeff-vanderspank-w85N0iB0vUQ-unsplash-1024x683.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/jeff-vanderspank-w85N0iB0vUQ-unsplash-300x200.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/jeff-vanderspank-w85N0iB0vUQ-unsplash-768x512.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/jeff-vanderspank-w85N0iB0vUQ-unsplash-1536x1024.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/jeff-vanderspank-w85N0iB0vUQ-unsplash-2048x1365.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/jeff-vanderspank-w85N0iB0vUQ-unsplash-285x190.jpg 285w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/jeff-vanderspank-w85N0iB0vUQ-unsplash-210x140.jpg 210w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/jeff-vanderspank-w85N0iB0vUQ-unsplash-533x355.jpg 533w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Ingr\u00e9dients pour un g\u00e2teau 8 parts : <\/h4>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>3 bananes bien m\u00fbres<\/li><li>150gr de farine<\/li><li>50gr de Ma\u00efzena <\/li><li>2 \u0153ufs <\/li><li>1 sachet de levure chimique <\/li><li>150gr de p\u00e9pites de chocolat<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u00e9paration : <\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>Pr\u00e9chauffer le four \u00e0 150\u00b0c en chaleur tournante. <\/li><li>\u00c9craser les bananes en pur\u00e9e. <\/li><li>Rajouter les \u0153ufs, la farine, la Ma\u00efzena et la levure chimique, bien m\u00e9langer aux bananes. <\/li><li>Incorporer les p\u00e9pites de chocolat.<\/li><li>Beurrer un moule avec du beurre all\u00e9g\u00e9. <\/li><li>Faire cuire 50 minutes en surveillant r\u00e9guli\u00e8rement. <\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Smoothie d\u00e9tox aux fruits rouges<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/joanna-kosinska-A-J3BDVAiBY-unsplash-1024x684.jpg\" alt=\"\" class=\"wp-image-1685496\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/joanna-kosinska-A-J3BDVAiBY-unsplash-1024x684.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/joanna-kosinska-A-J3BDVAiBY-unsplash-300x200.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/joanna-kosinska-A-J3BDVAiBY-unsplash-768x513.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/joanna-kosinska-A-J3BDVAiBY-unsplash-1536x1025.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/joanna-kosinska-A-J3BDVAiBY-unsplash-2048x1367.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/joanna-kosinska-A-J3BDVAiBY-unsplash-285x190.jpg 285w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/joanna-kosinska-A-J3BDVAiBY-unsplash-210x140.jpg 210w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/joanna-kosinska-A-J3BDVAiBY-unsplash-532x355.jpg 532w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Ingr\u00e9dients : <\/h4>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>Un verre de lait v\u00e9g\u00e9tal (amande, avoine, soja&#8230;)<\/li><li>1 poign\u00e9e de fruits rouges (surgel\u00e9s pour apporter de la fraicheur)<\/li><li>Une cuill\u00e8re \u00e0 caf\u00e9 de graines de chia <\/li><li>Une cuill\u00e8re \u00e0 soupe de sirop d&rsquo;agave <\/li><li>Des gla\u00e7ons <\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u00e9paration :<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>Mixer les gla\u00e7ons. <\/li><li>Rajouter tous les ingr\u00e9dients. <\/li><li>Mixer le tout jusqu&rsquo;\u00e0 obtenir une belle texture cr\u00e9meuse. <\/li><li>Si la boisson est trop \u00e9paisse, rajouter du lait. <\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Les cr\u00eapes l\u00e9g\u00e8res <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/paolo-cifuentes-jO586SsEfEA-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-1685498\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/paolo-cifuentes-jO586SsEfEA-unsplash-1024x683.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/paolo-cifuentes-jO586SsEfEA-unsplash-300x200.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/paolo-cifuentes-jO586SsEfEA-unsplash-768x512.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/paolo-cifuentes-jO586SsEfEA-unsplash-1536x1024.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/paolo-cifuentes-jO586SsEfEA-unsplash-2048x1365.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/paolo-cifuentes-jO586SsEfEA-unsplash-285x190.jpg 285w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/paolo-cifuentes-jO586SsEfEA-unsplash-210x140.jpg 210w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/paolo-cifuentes-jO586SsEfEA-unsplash-533x355.jpg 533w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Ingr\u00e9dients pour une quinzaine de cr\u00eapes :<\/h4>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>300gr de farine compl\u00e8te <\/li><li>200gr de Ma\u00efzena<\/li><li>3 \u0153ufs<\/li><li>1 litre de lait v\u00e9g\u00e9tal<\/li><li>20gr de sirop d&rsquo;agave<\/li><li>10gr d&rsquo;huile de coco<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u00e9paration : <\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>M\u00e9langer tous les ingr\u00e9dients sauf le lait. <\/li><li>Ajouter ensuite le lait progressivement en battant la p\u00e2te pour \u00e9viter les grumeaux. <\/li><li>Faire cuire les cr\u00eapes dans un po\u00eale.<\/li><\/ol>\n\n\n\n<p>Enfin, vous pouvez garnir vos cr\u00eapes de fa\u00e7on healthy avec des fruits, des confitures all\u00e9g\u00e9es, des p\u00e2tes \u00e0 tartiner all\u00e9g\u00e9e, du beurre de cacahu\u00e8te&#8230; <\/p>\n\n\n\n<p>Retrouvez notre article <a href=\"https:\/\/www.myzen.tv\/fr\/un-petit-dejeuner-equilibre-oui-mais-comment\/\">sur les ingr\u00e9dients essentiels pour r\u00e9aliser un petit-d\u00e9jeuner \u00e9quilibr\u00e9<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le go\u00fbter est sans doute le repas de la journ\u00e9e o\u00f9 l&rsquo;on prend le plus de plaisir. Cependant, on a tendance \u00e0 se laisser aller \u00e0 la gourmandise et les exc\u00e8s arrivent rapidement. Pour continuer \u00e0 se faire plaisir sans culpabiliser, MyZen TV vous propose aujourd&rsquo;hui 3 recettes de go\u00fbters healthy et gourmands. Le banana [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":1685497,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[50,1269],"tags":[129,1130,1129,507,229,455],"group":[319,314],"support":[],"class_list":["post-1685493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-au-quotidien","category-recettes","tag-bien-etre","tag-gourmand","tag-gouter","tag-healthy","tag-recette","tag-sante","group-bien-etre-sante","group-cuisine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 id\u00e9es de go\u00fbters healthy \u00e0 d\u00e9couvrir - MyZen TV<\/title>\n<meta name=\"description\" content=\"MyZen TV vous propose aujourd&#039;hui 3 recettes de go\u00fbters healthy et gourmands. 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