{"id":1685515,"date":"2022-04-26T15:33:27","date_gmt":"2022-04-26T15:33:27","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1685515"},"modified":"2022-06-16T09:58:17","modified_gmt":"2022-06-16T09:58:17","slug":"les-bienfaits-du-yoga-prenatal","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-du-yoga-prenatal\/","title":{"rendered":"Les bienfaits du yoga pr\u00e9natal"},"content":{"rendered":"\n\n\n<p>Pratiquer le <strong>yoga<\/strong> lors de la <strong>grossesse<\/strong> a autant des<strong> bienfaits physiques <\/strong>que des <strong>bienfaits sur la sant\u00e9 mentale<\/strong> de la future maman. C&rsquo;est un <strong>sport doux<\/strong>, qui est grandement conseill\u00e9, puisqu&rsquo;il permet de pr\u00e9parer \u00e0 l&rsquo;accouchement et de l&rsquo;aborder plus <strong>sereinement<\/strong> le jour J. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Que permet le yoga pr\u00e9natal ? <\/h2>\n\n\n\n<p>Le yoga pr\u00e9natal permet tout d&rsquo;abord de pr\u00e9parer sereinement l&rsquo;accouchement et de l&rsquo;aborder sans crainte, l&rsquo;esprit apais\u00e9. En effet, les exercices de respiration r\u00e9alis\u00e9s en m\u00eame temps que les diff\u00e9rentes positions (asanas) de yoga vont vous permettre de vous calmer et de vous relaxer. Au fur et \u00e0 mesure des s\u00e9ances et des exercices, le yoga permet de se reconnecter \u00e0 soi, \u00e0 son corps. Notamment, il permet de prendre conscience de son p\u00e9rin\u00e9e, pour l&rsquo;assouplir et le renforcer. La grossesse engendre de gros changements hormonaux, physiques et mentaux. Pratiquer le yoga permet ainsi de pouvoir les accueillir paisiblement. <\/p>\n\n\n\n<p>Les cours de yoga pr\u00e9natal peuvent \u00eatre dispens\u00e9s par des m\u00e9decins, des sages-femmes. Mais \u00e9galement des professeur(e)s de yoga ayant re\u00e7u une formation. Les positions doivent \u00eatre douces pour le corps, et vous ne devez jamais forcer les mouvements. Toutes les femmes enceintes peuvent pratiquer le yoga pr\u00e9natal. Sauf contre indications m\u00e9dicales comme les grossesses \u00e0 risques ou encore les ant\u00e9c\u00e9dents de fausse couche par exemple.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quels sont ses bienfaits ? <\/h2>\n\n\n\n<p>Les bienfaits du yoga pr\u00e9natal sont nombreux pour la maman et le b\u00e9b\u00e9 : <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Il permet d&rsquo;activer la circulation sanguine, l&rsquo;oxyg\u00e9nation des cellules ainsi que celle du b\u00e9b\u00e9. <\/li><li>Gr\u00e2ce \u00e0 la pratique de ce sport doux, les muscles sont renforc\u00e9s en douceur, notamment le dos. <\/li><li>Il permet de soulager les d\u00e9sagr\u00e9ments li\u00e9s \u00e0 la grossesse comme les naus\u00e9es, les douleurs au dos, les jambes lourdes, les varices, les sciatiques. <\/li><li>Mentalement, le yoga permet de l\u00e2cher-prise, de destresser, de se d\u00e9tendre. <\/li><li>Il permet d&rsquo;avoir une prise de conscience de sa personne, d&rsquo;avoir des pens\u00e9es plus positives. <\/li><li>En se conscentrant sur la respiration, on prend \u00e9galement conscience de celle-ci. <\/li><li>Le yoga pr\u00e9natal va cr\u00e9er les premiers liens m\u00e8re &#8211; enfant. <\/li><\/ul>\n\n\n\n<p>Rendez-vous&nbsp;sur&nbsp;<a href=\"https:\/\/watch.myzen.tv\/\" target=\"_blank\" rel=\"noreferrer noopener\">notre plateforme de streaming \u202fMyZen TV<\/a>&nbsp;pour&nbsp;encore plus de contenus bien-\u00eatre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pratiquer le yoga lors de la grossesse a autant des bienfaits physiques que des bienfaits sur la sant\u00e9 mentale de la future maman. C&rsquo;est un sport doux, qui est grandement conseill\u00e9, puisqu&rsquo;il permet de pr\u00e9parer \u00e0 l&rsquo;accouchement et de l&rsquo;aborder plus sereinement le jour J. Que permet le yoga pr\u00e9natal ? Le yoga pr\u00e9natal permet [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":1685517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[129,1131,455,60,1132],"group":[319,315],"support":[],"class_list":["post-1685515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-bien-etre","tag-grossesse","tag-sante","tag-yoga","tag-yoga-prenatal","group-bien-etre-sante","group-remise-en-forme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les bienfaits du yoga pr\u00e9natal - MyZen TV<\/title>\n<meta name=\"description\" content=\"Pratiquer le yoga lors de la grossesse a aussi bien des bienfaits physiques que des bienfaits sur la sant\u00e9 mentale de la future maman. 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