{"id":1685667,"date":"2022-05-04T04:00:00","date_gmt":"2022-05-04T04:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1685667"},"modified":"2023-02-01T13:45:57","modified_gmt":"2023-02-01T13:45:57","slug":"recette-filets-mignons-de-porc-a-lananas-et-parfum-de-rocou","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/recette-filets-mignons-de-porc-a-lananas-et-parfum-de-rocou\/","title":{"rendered":"Filets mignons de porc \u00e0 l&rsquo;ananas et parfum de rocou"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Ingr\u00e9dients <\/strong><\/h2>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>1 Cuissot de porc fermier de lait<\/li><li>2 ananas victoria<\/li><li>10 cl de vin blanc sec<\/li><li>2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/li><li>1 brin de romarin<\/li><li>3 pieds de cive<\/li><li>80g de beurre <\/li><li>5 gousses d&rsquo;ail<\/li><li>1 cuill\u00e8re \u00e0 soupe de sucre en poudre<\/li><li>1 cuill\u00e8re \u00e0 soupe de miel<\/li><li>2 brins de persil<\/li><li>1 pinc\u00e9e de 4 \u00e9pices<\/li><li>2 kub de volaille<\/li><li>1 cuill\u00e8re \u00e0 soupe d&rsquo;huile de roucou<\/li><li>1 pinc\u00e9e de macis<\/li><li>sel,poivre<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Recette <\/strong><\/h2>\n\n\n\n<ol class=\"tache-recette wp-block-list\"><li>Parez les filets mignons de porc, mettez-le \u00e0 mac\u00e9rer la veille.<\/li><li>Epluchez 1 ananas et coupez la chair en gros d\u00e9s.<\/li><li>Epluchez l&rsquo;autre ananas et faites un jus en additionnant la chair avec 70cl d&rsquo;eau ; r\u00e9servez.<\/li><li>R\u00e9duisez le kub de volaille en poudre.<\/li><li>Hachez finement les herbes.<\/li><li>La veille, badigeonnez les filets d&rsquo;un m\u00e9lange moutarde\/jus d&rsquo;ananas\/sel\/poivre et 4 \u00e9pices.<\/li><li>Dans une cocotte, mettez le beurre, l&rsquo;huile et la moiti\u00e9 du sucre. Lorsque le caramel se forme, mettez les filets mignons et faites revenir de fa\u00e7on \u00e0 ce qu&rsquo;il soit bien dor\u00e9 et pendant 10 min sur le feu moyen.<\/li><li>Mouillez avec le vin blanc, laissez \u00e9vaporer l\u2019alcool puis ajoutez la poudre de volaille, la pinc\u00e9e de 4 \u00e9pices, le macis, les gousses enti\u00e8res d\u2019ail, salez poivrez puis laissez cuire 10 min \u00e0 couvert. <\/li><li> Ajoutez le jus d\u2019ananas, les morceaux d\u2019ananas, et poursuivez la cuisson 20 min. \u00d4tez-le de la sauce et r\u00e9servez au chaud.<\/li><li>R\u00e9cup\u00e9rez les morceaux d\u2019ananas, r\u00e9servez. <\/li><li>Passez la sauce au tamis fin et remettez-la sur le feu. Incorporez un peu d\u2019huile de rocou,<\/li><li>fouettez bien le m\u00e9lange, \u00e9paississez la sauce si besoin et r\u00e9servez. Dans une sauteuse, mettez le reste de sucre en poudre et le beurre. Lorsque le caramel se forme mettez les morceaux d\u2019ananas, faites-les bien caram\u00e9liser et r\u00e9servez. <\/li><li>Mettez les filets dans un plat allant au four ; \u00e0 l\u2019aide d\u2019un pinceau, nappez-les de miel puis enfournez 15 min.  <\/li><li>Servez les filets napp\u00e9s de la sauce avec les d\u00e9s d\u2019ananas caram\u00e9lis\u00e9s et une bonne pur\u00e9e de banane plantain ou de patate douce.<\/li><\/ol>\n\n\n\n<p>Envie de d\u00e9couvrir la recette en vid\u00e9o ? Rendez-vous sur notre <a href=\"https:\/\/watch.myzen.tv\/content\/la-cuisine-de-babette-lananas\" target=\"_blank\" rel=\"noreferrer noopener\">plateforme de streaming MyZen TV<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients 1 Cuissot de porc fermier de lait 2 ananas victoria 10 cl de vin blanc sec 2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive 1 brin de romarin 3 pieds de cive 80g de beurre 5 gousses d&rsquo;ail 1 cuill\u00e8re \u00e0 soupe de sucre en poudre 1 cuill\u00e8re \u00e0 soupe de miel 2 brins de persil [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1685670,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9,1269],"tags":[1143,1116,229],"group":[314],"support":[1270],"class_list":["post-1685667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","category-recettes","tag-ananas","tag-la-cuisine-de-babette","tag-recette","group-cuisine","support-recette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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