{"id":1685687,"date":"2022-05-06T14:22:40","date_gmt":"2022-05-06T14:22:40","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1685687"},"modified":"2022-06-16T09:58:15","modified_gmt":"2022-06-16T09:58:15","slug":"intolerance-au-lactose-comment-remplacer-le-lait","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/intolerance-au-lactose-comment-remplacer-le-lait\/","title":{"rendered":"Intol\u00e9rance au lactose : comment remplacer le lait ?"},"content":{"rendered":"\n\n\n<p>De plus en plus de personnes doivent remplacer le lait dans leur alimentation. Mais quelles sont les alternatives au lait de vache ?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment remplacer le lait de vache&nbsp;?<\/h2>\n\n\n\n<p>Il est assez facile de remplacer du lait de vache. Tout d&rsquo;abord, le lait v\u00e9g\u00e9tal est un bon substitut qui peut \u00eatre ajout\u00e9 dans la majorit\u00e9 des recettes. Il existe de nombreux laits v\u00e9g\u00e9taux : coco, amande, riz, noisette&#8230; <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les diff\u00e9rents types de laits v\u00e9g\u00e9taux<\/h2>\n\n\n\n<p><strong>Le lait de coco<\/strong> : Le lait de coco est riche en vitamine C et aide \u00e0 maintenir l&rsquo;\u00e9lasticit\u00e9 et la flexibilit\u00e9 de la peau. Il est \u00e9galement riche en cuivre et ralentit l&rsquo;apparition de rides, emp\u00eache le rel\u00e2chement cutan\u00e9 pr\u00e9matur\u00e9 et les taches de vieillesse<\/p>\n\n\n\n<p><strong>Le lait d&rsquo;amande<\/strong> : Le lait d&rsquo;amande est une <strong>prot\u00e9ine <\/strong>v\u00e9g\u00e9tale contenant des vitamines A, B1, B2,B3 et E, ainsi que quelques <strong>min\u00e9raux<\/strong>.<\/p>\n\n\n\n<p><strong>Le lait de riz<\/strong> : Ce <strong>lait v\u00e9g\u00e9tal<\/strong> est le plus digeste. Il est \u00e9galement adapt\u00e9 pour un r\u00e9gime amaigrissant. Il contient du sucre naturel issu de la fermentation du riz, qui \u00e9vite l&rsquo;ajout de sucres raffin\u00e9s.<\/p>\n\n\n\n<p><strong>Le lait de noisette<\/strong> : Ce lait v\u00e9g\u00e9tal est riche en calcium, fibres, acides gras, vitamines. Gr\u00e2ce \u00e0 tout ces min\u00e9raux, il est tr\u00e8s \u00e9nerg\u00e9tique et nutritif. <\/p>\n\n\n\n<p><strong>Le lait de soja <\/strong>est aussi une bonne alternative. Il contient beaucoup de prot\u00e9ines. Gr\u00e2ce \u00e0 cet apport, le lait de soja peut aussi \u00eatre solidifi\u00e9 (comme un fromage) et permet de r\u00e9aliser son propre tofu ou yaourt.<\/p>\n\n\n\n<p>Trouvez nos id\u00e9es recettes et conseils bien-\u00eatre sur notre <a href=\"http:\/\/watch.myzen.tv\" target=\"_blank\" rel=\"noreferrer noopener\">plateforme de streaming MyZen TV<\/a> ! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>De plus en plus de personnes doivent remplacer le lait dans leur alimentation. Mais quelles sont les alternatives au lait de vache ? Comment remplacer le lait de vache&nbsp;? Il est assez facile de remplacer du lait de vache. Tout d&rsquo;abord, le lait v\u00e9g\u00e9tal est un bon substitut qui peut \u00eatre ajout\u00e9 dans la majorit\u00e9 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1685695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[],"group":[],"support":[],"class_list":["post-1685687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Intol\u00e9rance au lactose : comment remplacer le lait ? - MyZen TV<\/title>\n<meta name=\"description\" content=\"De plus en plus de personnes doivent remplacer le lait dans leur alimentation. 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