{"id":1685824,"date":"2023-06-09T08:00:00","date_gmt":"2023-06-09T08:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1685824"},"modified":"2023-06-09T14:13:13","modified_gmt":"2023-06-09T14:13:13","slug":"detox-digitale-apprendre-a-se-deconnecter","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/detox-digitale-apprendre-a-se-deconnecter\/","title":{"rendered":"3 conseils pour apprendre \u00e0 d\u00e9connecter des \u00e9crans"},"content":{"rendered":"\n

Il est difficile de s’en passer… Les t\u00e9l\u00e9phones occupent une place importante, quasi majeure, dans nos vies. Mais parfois, ces derniers se r\u00e9v\u00e8lent toxiques. Alors, comment s’en passer ? Ou plut\u00f4t, comment faire le point sur notre consommation d’\u00e9cran ? MyZen TV<\/a> vous propose de d\u00e9couvrir trois \u00e9tapes pour apprendre \u00e0 vous d\u00e9connecter des \u00e9crans<\/strong>.<\/p>\n\n\n\n

D\u00e9limiter un cadre<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

La premi\u00e8re \u00e9tape pour apprendre \u00e0 vous d\u00e9connecter des \u00e9crans est tr\u00e8s simple : notez ce que vous voulez changer dans votre relation avec votre t\u00e9l\u00e9phone. Observez \u00e9galement comment vous vous sentez apr\u00e8s avoir utilis\u00e9 vos applications pr\u00e9f\u00e9r\u00e9es, quelle est votre humeur ? Vous sentez-vous mieux ou moins bien ? L’objectif n’est pas de vous priver de votre t\u00e9l\u00e9phone, mais de l’utiliser de mani\u00e8re plus intentionnelle !<\/p>\n\n\n\n

Supprimer la pollution <\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Deuxi\u00e8mement, d\u00e9sactivez les alertes\/notifications. Les effets b\u00e9n\u00e9fiques imm\u00e9diats sont garantis ! En effet, les sonneries, les alertes sonores, les notifications, les vibrations et les lumi\u00e8res en pleine nuit viennent perturber votre attention et votre qualit\u00e9 de vie. Par exemple, lorsque vous \u00eates concentr\u00e9 sur une t\u00e2che manuelle ou une activit\u00e9 de divertissement (lecture, sport, cuisine…), retournez votre t\u00e9l\u00e9phone pour ne pas \u00eatre d\u00e9rang\u00e9.<\/p>\n\n\n\n

Il est tr\u00e8s important de ne pas consulter les applications \u00e0 \u00ab feed \u00bb le soir. En effet, en plus de nous faire perdre du temps, le fait de faire d\u00e9filer incessamment perturbe compl\u00e8tement le syst\u00e8me de r\u00e9compense de notre cerveau. En d’autres termes, il est tr\u00e8s difficile de s’arr\u00eater une fois qu’on a commenc\u00e9… Adieu le sommeil r\u00e9parateur.<\/p>\n\n\n\n

Supprimer les applications inutiles<\/h2>\n\n\n\n

Enfin, supprimez les applications qui vous sont inutiles. Avez-vous r\u00e9ellement besoin d’en avoir autant ? \u00c9liminez les applications qui vous font perdre du temps, vous pourrez toujours les consulter sur votre ordinateur ! Cela vous permettra de vous concentrer sur ce qui est r\u00e9ellement utile.<\/p>\n\n\n\n

Alors, \u00eates-vous pr\u00eat \u00e0 commencer \u00e0 vous d\u00e9connecter des \u00e9crans ? Avoir la volont\u00e9, c’est d\u00e9j\u00e0 un bon d\u00e9part !<\/p>\n\n\n\n

Retrouvez tous nos conseils bien-\u00eatre sur notre plateforme de streaming MyZen TV<\/a> ! <\/p>\n","protected":false},"excerpt":{"rendered":"

Il est difficile de s’en passer… Les t\u00e9l\u00e9phones occupent une place importante, quasi majeure, dans nos vies. Mais parfois, ces derniers se r\u00e9v\u00e8lent toxiques. Alors, comment s’en passer ? Ou plut\u00f4t, comment faire le point sur notre consommation d’\u00e9cran ? MyZen TV vous propose de d\u00e9couvrir trois \u00e9tapes pour apprendre \u00e0 vous d\u00e9connecter des \u00e9crans. […]<\/p>\n","protected":false},"author":13,"featured_media":1699973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[],"group":[],"support":[],"class_list":["post-1685824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une"],"yoast_head":"\n3 conseils pour apprendre \u00e0 d\u00e9connecter des \u00e9crans - MyZen TV<\/title>\n<meta name=\"description\" content=\"Les t\u00e9l\u00e9phones, les ordinateurs et la t\u00e9l\u00e9 occupent une place importante dans nos vies. 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