{"id":1685910,"date":"2022-05-13T06:00:00","date_gmt":"2022-05-13T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1685910"},"modified":"2022-06-16T09:58:13","modified_gmt":"2022-06-16T09:58:13","slug":"5-conseils-pour-se-proteger-efficacement-du-soleil","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/5-conseils-pour-se-proteger-efficacement-du-soleil\/","title":{"rendered":"5 conseils pour se prot\u00e9ger efficacement du soleil"},"content":{"rendered":"\n\n\n<p>Qui dit printemps, dit retour du <strong>soleil<\/strong>. Cependant, si elle n&rsquo;est pas bien prot\u00e9g\u00e9e, la peau risque d&rsquo;\u00eatre endommag\u00e9e, voir dans le pire des cas d\u00e9velopper un cancer. Il est donc primordial de <strong>se prot\u00e9ger<\/strong> efficacement contre les rayons du soleil. MyZen TV vous donne quelques <strong>conseils<\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Faire attention aux horaires et \u00e0 l&rsquo;indice UV<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/jared-rice-Tf-qtxkNisk-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-1685914\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/jared-rice-Tf-qtxkNisk-unsplash-1024x683.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/jared-rice-Tf-qtxkNisk-unsplash-300x200.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/jared-rice-Tf-qtxkNisk-unsplash-768x512.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/jared-rice-Tf-qtxkNisk-unsplash-1536x1024.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/jared-rice-Tf-qtxkNisk-unsplash-2048x1365.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/jared-rice-Tf-qtxkNisk-unsplash-285x190.jpg 285w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/jared-rice-Tf-qtxkNisk-unsplash-210x140.jpg 210w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/jared-rice-Tf-qtxkNisk-unsplash-533x355.jpg 533w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Il est primordial de ne pas s&rsquo;exposer aux heures o\u00f9 le soleil tape le plus fort, soit de midi \u00e0 16h environ. Plus le soleil tape fort, plus l&rsquo;indice UV sera \u00e9lev\u00e9. L&rsquo;indice UV se mesure sur une \u00e9chelle de 0 \u00e0 16. Plus il est \u00e9lev\u00e9, plus les risques pour la peau sont forts. Il est donc important de se renseigner au pr\u00e9alable et de se prot\u00e9ger en cons\u00e9quence. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conna\u00eetre son type de peau <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/chermiti-mohamed-GrHqA-2GJdU-unsplash-1024x681.jpg\" alt=\"\" class=\"wp-image-1685916\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/chermiti-mohamed-GrHqA-2GJdU-unsplash-1024x681.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/chermiti-mohamed-GrHqA-2GJdU-unsplash-300x199.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/chermiti-mohamed-GrHqA-2GJdU-unsplash-768x511.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/chermiti-mohamed-GrHqA-2GJdU-unsplash-1536x1021.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/chermiti-mohamed-GrHqA-2GJdU-unsplash-2048x1362.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/chermiti-mohamed-GrHqA-2GJdU-unsplash-286x190.jpg 286w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/chermiti-mohamed-GrHqA-2GJdU-unsplash-211x140.jpg 211w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/chermiti-mohamed-GrHqA-2GJdU-unsplash-534x355.jpg 534w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Toutes les peaux ne r\u00e9agissent pas de la m\u00eame fa\u00e7on aux rayons du soleil. Il existe en effet 5 types de peau diff\u00e9rentes, qui ont une sensibilit\u00e9 variable. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Type I : Peau tr\u00e8s claire avec des t\u00e2ches de rousseur et des cheveux blonds ou bien roux. La peau ne bronze pas et attrape des coups de soleil syst\u00e9matiquement. <\/li><li>Type II : Peau tr\u00e8s claire avec des t\u00e2ches de rousseur et des cheveux blonds ou ch\u00e2tains. La peau bronze peu et attrape souvent des coups de soleil. <\/li><li>Type III : Peau mate, avec des cheveux ch\u00e2tains ou bruns. La peau bronze bien, elle est peu sujette aux coups de soleil. <\/li><li>Type IV : Peau fonc\u00e9e, elle bronze facilement et n&rsquo;attrape presque pas de coups de soleil. <\/li><li>Type V : Peau noire, elle n&rsquo;attrape pas de coups de soleil. <\/li><\/ul>\n\n\n\n<p>Peu importe le type de peau, il faudra toujours appliquer une cr\u00e8me solaire avant l&rsquo;exposition. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mettre de la cr\u00e8me solaire<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/pexels-rfstudio-3618606-1024x683.jpg\" alt=\"\" class=\"wp-image-1685918\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/pexels-rfstudio-3618606-1024x683.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/pexels-rfstudio-3618606-300x200.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/pexels-rfstudio-3618606-768x512.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/pexels-rfstudio-3618606-1536x1025.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/pexels-rfstudio-3618606-2048x1367.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/pexels-rfstudio-3618606-285x190.jpg 285w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/pexels-rfstudio-3618606-210x140.jpg 210w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/pexels-rfstudio-3618606-532x355.jpg 532w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Le conseil le plus \u00e9vident et important : appliquer de la cr\u00e8me solaire. Contrairement aux id\u00e9es re\u00e7ues, elle n&#8217;emp\u00eache pas de bronzer ! Le bronzage sera m\u00eame plus durable et plus beau. <\/p>\n\n\n\n<p>L&rsquo;indice de protection des cr\u00e8mes solaires variera selon votre type de peau ainsi que l&rsquo;indice UV. Il est important d&rsquo;en appliquer toutes les 2h, ainsi qu&rsquo;apr\u00e8s chaque baignade, m\u00eame si elle se dit r\u00e9sistante \u00e0 l&rsquo;eau. <\/p>\n\n\n\n<p>Les rayons du soleil peuvent \u00e9galement endommager vos cheveux. D\u00e9sormais, de nombreuses marques proposent des brumes avec protection solaire afin de les prot\u00e9ger eux aussi du soleil. <\/p>\n\n\n\n<p>Pour les enfants, pr\u00e9f\u00e9rez une protection indice 50 voir m\u00eame des v\u00eatements anti-UV. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Porter des lunettes de soleil et un chapeau <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/sebastian-coman-travel-dtOTQYmTEs0-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-1685920\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/sebastian-coman-travel-dtOTQYmTEs0-unsplash-1024x683.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/sebastian-coman-travel-dtOTQYmTEs0-unsplash-300x200.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/sebastian-coman-travel-dtOTQYmTEs0-unsplash-768x512.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/sebastian-coman-travel-dtOTQYmTEs0-unsplash-1536x1024.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/sebastian-coman-travel-dtOTQYmTEs0-unsplash-2048x1365.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/sebastian-coman-travel-dtOTQYmTEs0-unsplash-285x190.jpg 285w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/sebastian-coman-travel-dtOTQYmTEs0-unsplash-210x140.jpg 210w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/sebastian-coman-travel-dtOTQYmTEs0-unsplash-533x355.jpg 533w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Les yeux sont autant expos\u00e9s aux risques des rayons du soleil que la peau. Il est important de les prot\u00e9ger avec une paire de lunettes de soleil, de cat\u00e9gorie 2 minimum, c&rsquo;est \u00e0 dire qui prot\u00e8ge r\u00e9ellement les yeux et non de fausses lunettes qui ne sont d&rsquo;aucune utilit\u00e9. <\/p>\n\n\n\n<p>Porter un chapeau avec des bords longs ou une casquette prot\u00e8ge la peau du visage et les yeux du soleil. Il est recommand\u00e9 d&rsquo;en porter un d\u00e8s que vous vous exposez en plein soleil. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bien s&rsquo;hydrater <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"977\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/pexels-pbs-photography-4056011-1024x977.jpg\" alt=\"\" class=\"wp-image-1685922\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/pexels-pbs-photography-4056011-1024x977.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/pexels-pbs-photography-4056011-300x286.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/pexels-pbs-photography-4056011-768x733.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/pexels-pbs-photography-4056011-1536x1466.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/pexels-pbs-photography-4056011-2048x1955.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/pexels-pbs-photography-4056011-199x190.jpg 199w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/pexels-pbs-photography-4056011-147x140.jpg 147w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/pexels-pbs-photography-4056011-372x355.jpg 372w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Lors des fortes chaleurs, il est important de rester hydrat\u00e9, autant pour \u00e9viter les coups de chaleur que pour sa peau. Un corps bien hydrat\u00e9 permet \u00e0 la peau de mieux r\u00e9agir aux rayons du soleil. Il est recommand\u00e9 de boire au minimum un litre \u00e0 un litre et demi par jour. <\/p>\n\n\n\n<p>Retrouvez tous nos conseils bien-\u00eatre et lifestyle dans nos diff\u00e9rents articles sur <a href=\"https:\/\/www.myzen.tv\/fr\/actus\/\">MyZen TV<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qui dit printemps, dit retour du soleil. Cependant, si elle n&rsquo;est pas bien prot\u00e9g\u00e9e, la peau risque d&rsquo;\u00eatre endommag\u00e9e, voir dans le pire des cas d\u00e9velopper un cancer. Il est donc primordial de se prot\u00e9ger efficacement contre les rayons du soleil. MyZen TV vous donne quelques conseils. Faire attention aux horaires et \u00e0 l&rsquo;indice UV [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":1685913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[129,224,112,455,509,964],"group":[319],"support":[],"class_list":["post-1685910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-bien-etre","tag-ete","tag-printemps","tag-sante","tag-soleil","tag-vacances","group-bien-etre-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 conseils pour se prot\u00e9ger efficacement du soleil - MyZen TV<\/title>\n<meta name=\"description\" content=\"Qui dit printemps, dit retour du soleil et des s\u00e9ances de bronzage. Cependant, si elle n&#039;est pas bien prot\u00e9g\u00e9e, la peau risque d&#039;\u00eatre endommag\u00e9e. MyZen TV vous donne quelques conseils.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/5-conseils-pour-se-proteger-efficacement-du-soleil\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 conseils pour se prot\u00e9ger efficacement du soleil - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Qui dit printemps, dit retour du soleil et des s\u00e9ances de bronzage. Cependant, si elle n&#039;est pas bien prot\u00e9g\u00e9e, la peau risque d&#039;\u00eatre endommag\u00e9e. MyZen TV vous donne quelques conseils.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/5-conseils-pour-se-proteger-efficacement-du-soleil\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-13T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-16T09:58:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/pexels-armin-rimoldi-5269414-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gabrielle Cattier\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabrielle Cattier\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 conseils pour se prot\u00e9ger efficacement du soleil - MyZen TV","description":"Qui dit printemps, dit retour du soleil et des s\u00e9ances de bronzage. Cependant, si elle n'est pas bien prot\u00e9g\u00e9e, la peau risque d'\u00eatre endommag\u00e9e. MyZen TV vous donne quelques conseils.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/5-conseils-pour-se-proteger-efficacement-du-soleil\/","og_locale":"fr_FR","og_type":"article","og_title":"5 conseils pour se prot\u00e9ger efficacement du soleil - MyZen TV","og_description":"Qui dit printemps, dit retour du soleil et des s\u00e9ances de bronzage. Cependant, si elle n'est pas bien prot\u00e9g\u00e9e, la peau risque d'\u00eatre endommag\u00e9e. 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Cependant, si elle n'est pas bien prot\u00e9g\u00e9e, la peau risque d'\u00eatre endommag\u00e9e. 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