{"id":1685983,"date":"2022-05-16T06:33:00","date_gmt":"2022-05-16T06:33:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1685983"},"modified":"2022-05-25T13:12:14","modified_gmt":"2022-05-25T13:12:14","slug":"les-bienfaits-de-lavocat-sur-la-peau-et-les-cheveux","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-lavocat-sur-la-peau-et-les-cheveux\/","title":{"rendered":"Les bienfaits de l&rsquo;avocat sur la peau et les cheveux"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/irene-kredenets-AWMWcR3hQUg-unsplash-1024x819.jpg\" alt=\"\" class=\"wp-image-1685984\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/irene-kredenets-AWMWcR3hQUg-unsplash-1024x819.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/irene-kredenets-AWMWcR3hQUg-unsplash-300x240.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/irene-kredenets-AWMWcR3hQUg-unsplash-768x614.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/irene-kredenets-AWMWcR3hQUg-unsplash-1536x1228.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/irene-kredenets-AWMWcR3hQUg-unsplash-2048x1637.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/irene-kredenets-AWMWcR3hQUg-unsplash-238x190.jpg 238w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/irene-kredenets-AWMWcR3hQUg-unsplash-175x140.jpg 175w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/irene-kredenets-AWMWcR3hQUg-unsplash-444x355.jpg 444w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>L&rsquo;avocat<\/strong> est utilis\u00e9 depuis la nuit des temps pour de soins cosm\u00e9tiques, regorge de bienfaits pour la <strong>peau<\/strong> et les <strong>cheveux<\/strong>. Ce fruit aim\u00e9 de tous pour son go\u00fbt, est riche en<strong> vitamines A, C, E et K, en acides gras et en min\u00e9raux<\/strong>, des \u00e9l\u00e9ments tr\u00e8s fortement appr\u00e9ci\u00e9s de notre peau et nos cheveux ! On peut utiliser directement sa pulpe \u00e9cras\u00e9e, ou bien sous forme d&rsquo;huile, qui sera plus facile \u00e0 utiliser et tout aussi efficace. Ainsi, en consommer r\u00e9guli\u00e8rement permet aussi de b\u00e9n\u00e9ficier de ses effets sur la peau et les cheveux. En plus des bienfaits sur la sant\u00e9 ! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les vertus de l&rsquo;avocat sur la peau<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/kimia-zarifi-x4J_92kJBoY-unsplash-1024x681.jpg\" alt=\"\" class=\"wp-image-1685986\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/kimia-zarifi-x4J_92kJBoY-unsplash-1024x681.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/kimia-zarifi-x4J_92kJBoY-unsplash-300x199.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/kimia-zarifi-x4J_92kJBoY-unsplash-768x511.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/kimia-zarifi-x4J_92kJBoY-unsplash-1536x1021.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/kimia-zarifi-x4J_92kJBoY-unsplash-2048x1362.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/kimia-zarifi-x4J_92kJBoY-unsplash-286x190.jpg 286w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/kimia-zarifi-x4J_92kJBoY-unsplash-211x140.jpg 211w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/kimia-zarifi-x4J_92kJBoY-unsplash-534x355.jpg 534w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>R\u00e9g\u00e9n\u00e9rant et restructurant<\/strong> : r\u00e9duit les marques de vieillissement de la peau car il favorise la production de collag\u00e8ne. C&rsquo;est un puissant anti-ride, il peut aider \u00e0 r\u00e9duire les poches et les cernes. <\/li><li>Il <strong>soulage l&rsquo;inflammation<\/strong>, <strong>cicatrise<\/strong> et <strong>r\u00e9pare<\/strong>. De plus, il est apaisant pour les probl\u00e8mes de peau comme le psoriasis ou encore l&rsquo;ecz\u00e9ma. Et, il permet de lutter contre les vergetures. <\/li><li>Il <strong>nourrit<\/strong>, <strong>assouplit<\/strong> et <strong>hydrate<\/strong> la peau en profondeur. <\/li><li>B\u00e9n\u00e9fique en <strong>apr\u00e8s-soleil <\/strong>gr\u00e2ce \u00e0 ses vertus hydratantes et apaisantes. <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Les vertus de l&rsquo;avocat sur les cheveux<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"952\" height=\"1024\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/icons8-team-y2T5hT7pWx4-unsplash-952x1024.jpg\" alt=\"\" class=\"wp-image-1685988\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/icons8-team-y2T5hT7pWx4-unsplash-952x1024.jpg 952w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/icons8-team-y2T5hT7pWx4-unsplash-279x300.jpg 279w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/icons8-team-y2T5hT7pWx4-unsplash-768x826.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/icons8-team-y2T5hT7pWx4-unsplash-1429x1536.jpg 1429w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/icons8-team-y2T5hT7pWx4-unsplash-1905x2048.jpg 1905w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/icons8-team-y2T5hT7pWx4-unsplash-177x190.jpg 177w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/icons8-team-y2T5hT7pWx4-unsplash-130x140.jpg 130w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/icons8-team-y2T5hT7pWx4-unsplash-330x355.jpg 330w\" sizes=\"auto, (max-width: 952px) 100vw, 952px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>L&rsquo;avocat <strong>nourrit<\/strong> en profondeur les cheveux. <\/li><li>Il <strong>lisse<\/strong> les \u00e9cailles et <strong>restructure<\/strong> les pointes. <\/li><li>Il va redonner du <strong>tonus<\/strong> aux cheveux ternes. <\/li><li>L&rsquo;huile d&rsquo;avocat permet de stimuler<strong> la pousse des cheveux.<\/strong> <\/li><li>L&rsquo;avocat va apporter de la <strong>brillance<\/strong> \u00e0 votre chevelure. <\/li><\/ul>\n\n\n\n<p>Retrouvez notre article consacr\u00e9 aux <a href=\"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-lavocat\/\">bienfaits de l&rsquo;avocat sur notre sant\u00e9<\/a>. Pour conna\u00eetre de d\u00e9licieuses recettes \u00e0 base d&rsquo;avocat, rendez-vous sur notre <a href=\"https:\/\/watch.myzen.tv\/smartlists\/763114ab-9eee-4253-9973-b7e2c904e04a\" target=\"_blank\" rel=\"noreferrer noopener\">plateforme de streaming MyZen TV<\/a> !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;avocat est utilis\u00e9 depuis la nuit des temps pour de soins cosm\u00e9tiques, regorge de bienfaits pour la peau et les cheveux. Ce fruit aim\u00e9 de tous pour son go\u00fbt, est riche en vitamines A, C, E et K, en acides gras et en min\u00e9raux, des \u00e9l\u00e9ments tr\u00e8s fortement appr\u00e9ci\u00e9s de notre peau et nos cheveux [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":1685987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[50],"tags":[129,199,973,512,974],"group":[319],"support":[],"class_list":["post-1685983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-au-quotidien","tag-bien-etre","tag-bienfaits","tag-cheveux","tag-peau","tag-soins","group-bien-etre-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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