{"id":1686363,"date":"2022-06-06T06:00:00","date_gmt":"2022-06-06T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1686363"},"modified":"2023-02-01T13:44:00","modified_gmt":"2023-02-01T13:44:00","slug":"recette-oeufs-benedicte-au-saumon","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/recette-oeufs-benedicte-au-saumon\/","title":{"rendered":"\u0152ufs b\u00e9n\u00e9dicte au saumon"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients : <\/h2>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>2 buns&nbsp;&nbsp;<\/li><li>2 \u0153ufs&nbsp;&nbsp;<\/li><li>10g de beurre&nbsp;&nbsp;<\/li><li>50g de saumon&nbsp;<\/li><li>50g de tomate&nbsp;&nbsp;<\/li><li>20g de feuilles de laitue&nbsp;&nbsp;<\/li><li><span style=\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">2 asperges&nbsp;<\/span><\/li><li>5 ml d&rsquo;huile d\u2019olive&nbsp;<\/li><li>Origan<\/li><li>Une pinc\u00e9e de sel&nbsp;et de poivre blanc&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Recette : <\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Faire cuire les <strong>asperges<\/strong> dans de l\u2019eau bouillante sal\u00e9e&nbsp;<\/li><li>Une fois les asperges cuites, les retirer de l\u2019eau&nbsp;<\/li><li>Conserver l\u2019eau, y disposer un r\u00e9cipient en verre&nbsp;&nbsp;<\/li><li>Pour la sauce mettre du beurre dans le r\u00e9cipient et une pinc\u00e9e de sel puis poser le r\u00e9cipient dans l\u2019eau comme dans un bain-marie&nbsp;<\/li><li>Lorsque le beurre est fondu, ajouter les \u0153ufs et m\u00e9langer le tout dans le bain-marie&nbsp;&nbsp;<\/li><li>Une fois termin\u00e9, sortir le r\u00e9cipient de l\u2019eau&nbsp;&nbsp;<\/li><li>Mettre de l\u2019eau \u00e0 chauffer et ajouter du sel&nbsp;&nbsp;<\/li><li>Casser des \u0153ufs dans l\u2019eau bouillante pour faire des <strong>\u0153ufs poch\u00e9s<\/strong>, laisser cuir 4 minutes&nbsp;<\/li><li>Lorsque les oeufs sont cuits, les sortir de l\u2019eau avec une spatule&nbsp;<\/li><li>Sur une planche prendre un bun et le couper en deux&nbsp;<\/li><li>Ajouter sur chaque moiti\u00e9 du bun du sel, origan et un filet d\u2019huile d\u2019olive&nbsp;<\/li><li>Sur une planche couper une tomate en grande lamelle&nbsp;&nbsp;<\/li><li>Pour ce qui est des asperges, les couper en 4 dans le sens de la longueur&nbsp;<\/li><li>Couper en 2 la feuille de salade&nbsp;&nbsp;<\/li><li>Prendre le <strong>saumon<\/strong>, et le d\u00e9couper en longue lamelle&nbsp;&nbsp;<\/li><li>Dans une assiette disposer les 2 moiti\u00e9s de bun&nbsp;<\/li><li>Ajouter dessus les lamelles de tomates&nbsp;<\/li><li>Puis la feuille de salade puis le saumon&nbsp;&nbsp;<\/li><li>Puis l\u2019\u0153uf poch\u00e9&nbsp;&nbsp;<\/li><li>Et ajouter la sauce sur le dessus et assaisonner avec une pointe de sel, du poivre et de l\u2019origan&nbsp;<\/li><li>Disposer les asperges autour du bun&nbsp;<\/li><\/ul>\n\n\n\n<p>Pour voir la recette en vid\u00e9o, rendez-vous sur notre <a href=\"https:\/\/watch.myzen.tv\/content\/2a4036de-e808-47a2-8283-370a26c84ac0\">plateforme de streaming MyZen TV.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients : 2 buns&nbsp;&nbsp; 2 \u0153ufs&nbsp;&nbsp; 10g de beurre&nbsp;&nbsp; 50g de saumon&nbsp; 50g de tomate&nbsp;&nbsp; 20g de feuilles de laitue&nbsp;&nbsp; 2 asperges&nbsp; 5 ml d&rsquo;huile d\u2019olive&nbsp; Origan Une pinc\u00e9e de sel&nbsp;et de poivre blanc&nbsp;&nbsp; Recette : Faire cuire les asperges dans de l\u2019eau bouillante sal\u00e9e&nbsp; Une fois les asperges cuites, les retirer de l\u2019eau&nbsp; Conserver [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":1686367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16,1269],"tags":[187,1264,229],"group":[314],"support":[1270],"class_list":["post-1686363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-recettes","tag-cuisine","tag-delicious-morning","tag-recette","group-cuisine","support-recette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0152ufs b\u00e9n\u00e9dicte au saumon - MyZen TV<\/title>\n<meta name=\"description\" content=\"Nous allons pr\u00e9parer un \u0153uf B\u00e9n\u00e9dicte au saumon. 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