{"id":1686463,"date":"2023-01-06T06:00:00","date_gmt":"2023-01-06T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1686463"},"modified":"2023-01-27T10:58:04","modified_gmt":"2023-01-27T10:58:04","slug":"zoom-sur-lacroyoga","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/zoom-sur-lacroyoga\/","title":{"rendered":"Zoom sur l&rsquo;acroyoga"},"content":{"rendered":"\n<p>Impressionnant \u00e0 voir et insolite \u00e0 pratiquer, <strong>l&rsquo;acroyoga<\/strong> est une discipline n\u00e9e en 2006 aux Etats-Unis, \u00e0 San Francisco. Elle a \u00e9t\u00e9 cr\u00e9\u00e9e par Janson Nemer et Jenny Sauer-Klein. Il s&rsquo;agit d&rsquo;une mani\u00e8re de pratiquer <a href=\"https:\/\/www.myzen.tv\/fr\/les-bienfaits-du-yoga-sur-le-corps-et-lesprit\/\"><strong>le<\/strong> <strong>yoga<\/strong><\/a> peu traditionnelle, mais tout aussi b\u00e9n\u00e9fique pour le corps. Elle m\u00e9lange trois disciplines :<strong> le yoga<\/strong>, <strong>l&rsquo;acrobatie<\/strong> et <strong>le<\/strong> <strong>massage<\/strong> <strong>tha\u00ef<\/strong>. <\/p>\n\n\n\n<p>La principale diff\u00e9rence avec<strong> le yoga traditionnel <\/strong>et qu&rsquo;il doit obligatoirement se pratiquer \u00e0 plusieurs. En effet, il faut \u00eatre minimum deux mais peut aussi \u00eatre pratiqu\u00e9 en trio. Les participants vont commencer la s\u00e9ance par des postures de yoga seuls afin de s&rsquo;\u00e9chauffer, de s&rsquo;assouplir et de s&rsquo;\u00e9tirer. Ils vont ensuite commencer leurs figures \u00e0 plusieurs. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les diff\u00e9rents <strong>r\u00f4les<\/strong> au sein du duo \/ trio :<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Le <strong>porteur<\/strong>, il doit travailler sa force et son \u00e9quilibre afin de maintenir la structure des figures. <\/li><li>Le <strong>voltigeur<\/strong> ou le \u00ab <em>flyer<\/em>\u00ab , qui lui doit travailler sur sa souplesse, son \u00e9quilibre et son gainage afin de produire de belles figures. <\/li><li>La troisi\u00e8me personne fait aussi <strong>d&rsquo;aide<\/strong> ou de \u00ab <em>spotter<\/em> \u00bb et permet la r\u00e9alisation de figures plus complexes. <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Les nombreux <strong>b\u00e9n\u00e9fices<\/strong> de l&rsquo;acroyoga : <\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Il permet de renforcer la coh\u00e9sion d&rsquo;\u00e9quipe. <\/li><li>L&rsquo;acroyoga permet de gagner confiance en soi mais \u00e9galement en ses partenaires. <\/li><li>La cr\u00e9ativit\u00e9 est stimul\u00e9e, car on peut r\u00e9aliser de nombreuses figures plus originales les unes que les autres. <\/li><li>Il permet de se relaxer profond\u00e9ment et de gagner en concentration gr\u00e2ce aux respirations. <\/li><li>Au niveau physique, l&rsquo;acroyoga permet de renforcer son tonus musculaire et de d\u00e9velopper sa souplesse. <\/li><\/ul>\n\n\n\n<p>L&rsquo;acroyoga peut \u00eatre pratiqu\u00e9 \u00e0 n&rsquo;importe quel \u00e2ge, et il est tr\u00e8s int\u00e9ressant de le faire avec ses <strong>enfants<\/strong>, c&rsquo;est une activit\u00e9 <strong>ludique<\/strong> et <strong>relaxante<\/strong> pour eux. De plus, de part leur gabarit il sera tr\u00e8s facile de r\u00e9aliser de beaux port\u00e9s. <\/p>\n\n\n\n<p>Pour plus de conseils yoga, rendez-vous sur notre <a href=\"http:\/\/watch.myzen.tv\" target=\"_blank\" rel=\"noreferrer noopener\">plateforme de streaming MyZen TV<\/a>.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Impressionnant \u00e0 voir et insolite \u00e0 pratiquer, l&rsquo;acroyoga est une discipline n\u00e9e en 2006 aux Etats-Unis, \u00e0 San Francisco. Elle a \u00e9t\u00e9 cr\u00e9\u00e9e par Janson Nemer et Jenny Sauer-Klein. Il s&rsquo;agit d&rsquo;une mani\u00e8re de pratiquer le yoga peu traditionnelle, mais tout aussi b\u00e9n\u00e9fique pour le corps. Elle m\u00e9lange trois disciplines : le yoga, l&rsquo;acrobatie et [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":1696196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[616,129,195,60],"group":[315],"support":[],"class_list":["post-1686463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-acroyoga","tag-bien-etre","tag-sport","tag-yoga","group-remise-en-forme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zoom sur l&#039;acroyoga - MyZen TV<\/title>\n<meta name=\"description\" content=\"Insolite \u00e0 pratiquer, l&#039;acroyoga est un sport qui m\u00e9lange trois disciplines : le yoga, l&#039;acrobatie et le massage tha\u00ef.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/zoom-sur-lacroyoga\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zoom sur l&#039;acroyoga - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Insolite \u00e0 pratiquer, l&#039;acroyoga est un sport qui m\u00e9lange trois disciplines : le yoga, l&#039;acrobatie et le massage tha\u00ef.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/zoom-sur-lacroyoga\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-06T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-27T10:58:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/06\/acroyoga.png\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"372\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Gabrielle Cattier\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabrielle Cattier\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zoom sur l'acroyoga - MyZen TV","description":"Insolite \u00e0 pratiquer, l'acroyoga est un sport qui m\u00e9lange trois disciplines : le yoga, l'acrobatie et le massage tha\u00ef.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/zoom-sur-lacroyoga\/","og_locale":"fr_FR","og_type":"article","og_title":"Zoom sur l'acroyoga - MyZen TV","og_description":"Insolite \u00e0 pratiquer, l'acroyoga est un sport qui m\u00e9lange trois disciplines : le yoga, l'acrobatie et le massage tha\u00ef.","og_url":"https:\/\/www.myzen.tv\/fr\/zoom-sur-lacroyoga\/","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_published_time":"2023-01-06T06:00:00+00:00","article_modified_time":"2023-01-27T10:58:04+00:00","og_image":[{"width":660,"height":372,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/06\/acroyoga.png","type":"image\/png"}],"author":"Gabrielle Cattier","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Gabrielle Cattier","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.myzen.tv\/fr\/zoom-sur-lacroyoga\/#article","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/zoom-sur-lacroyoga\/"},"author":{"name":"Gabrielle Cattier","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/person\/60c38aefd5fdad55ca411a73751f70bb"},"headline":"Zoom sur l&rsquo;acroyoga","datePublished":"2023-01-06T06:00:00+00:00","dateModified":"2023-01-27T10:58:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/zoom-sur-lacroyoga\/"},"wordCount":331,"publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/zoom-sur-lacroyoga\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/06\/acroyoga.png","keywords":["acroyoga","bien-\u00eatre","sport","Yoga"],"articleSection":["Body &amp; 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