{"id":1686529,"date":"2022-06-10T06:00:00","date_gmt":"2022-06-10T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1686529"},"modified":"2023-03-29T11:48:21","modified_gmt":"2023-03-29T11:48:21","slug":"4-postures-de-yoga-a-faire-au-reveil","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/4-postures-de-yoga-a-faire-au-reveil\/","title":{"rendered":"4 postures de yoga \u00e0 faire au r\u00e9veil"},"content":{"rendered":"\n

Nous vous avons s\u00e9lectionn\u00e9 4 postures de yoga<\/strong> \u00e0 faire au r\u00e9veil, afin de commencer la journ\u00e9e du bon pied, de fa\u00e7on sereine<\/strong> et positive<\/strong>. Ces 4 postures vont vous permettre de vous \u00e9tirer, d’\u00e9vacuer votre stress et votre fatigue<\/strong>. Une belle fa\u00e7on d’avoir un r\u00e9veil dynamique<\/strong> pour \u00eatre en forme toute la journ\u00e9e. <\/p>\n\n\n\n

La posture Padmasana <\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Cette position permet d\u2019\u00e9tirer les hanches<\/strong>, la colonne vert\u00e9brale<\/strong> et les \u00e9paules<\/strong>. <\/p>\n\n\n\n

La posture Uttanasana<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Aussi appel\u00e9e \u00ab La pince debout<\/em> \u00bb, cette position permet d\u2019\u00e9tirer le dos<\/strong> et l\u2019arri\u00e8re des<\/strong> jambes<\/strong>. Elle vient \u00e9vacuer les tensions accumul\u00e9es dans le corps, et permet d\u2019oxyg\u00e9ner le cerveau car vous avez la t\u00eate en bas. <\/p>\n\n\n\n

La posture Balasana<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

La posture de l\u2019enfant<\/a> va permettre d\u2019\u00e9tirer le bas de votre dos <\/strong>ainsi que vos cuisses<\/strong>. Elle est \u00e9galement b\u00e9n\u00e9fique pour l\u2019appareil digestif car elle va stimuler, tonifier et masser vos organes. <\/p>\n\n\n\n

La posture Adho Mukha Svanasana<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Le chien t\u00eate en bas permet d\u2019\u00e9tirer le dos<\/strong>, les \u00e9paules<\/strong> et la colonne vert\u00e9brale<\/strong>. <\/p>\n\n\n\n

Alors, que pensez-vous de ces postures de yoga \u00e0 faire au r\u00e9veil ? Retrouvez tous nos programmes d\u00e9di\u00e9s au yoga sur notre plateforme de streaming MyZen TV<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"

Nous vous avons s\u00e9lectionn\u00e9 4 postures de yoga \u00e0 faire au r\u00e9veil, afin de commencer la journ\u00e9e du bon pied, de fa\u00e7on sereine et positive. Ces 4 postures vont vous permettre de vous \u00e9tirer, d’\u00e9vacuer votre stress et votre fatigue. Une belle fa\u00e7on d’avoir un r\u00e9veil dynamique pour \u00eatre en forme toute la journ\u00e9e. La […]<\/p>\n","protected":false},"author":12,"featured_media":1686535,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[129,1186,710,60],"group":[319,315],"support":[],"class_list":["post-1686529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-bien-etre","tag-morning-routine","tag-reveil","tag-yoga","group-bien-etre-sante","group-remise-en-forme"],"yoast_head":"\n4 postures de yoga \u00e0 faire au r\u00e9veil - MyZen TV<\/title>\n<meta name=\"description\" content=\"Aujourd'hui , MyZen TV vous a s\u00e9lectionn\u00e9 4 postures de yoga \u00e0 faire au r\u00e9veil et \u00e0 int\u00e9grer \u00e0 votre routine matinale.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/4-postures-de-yoga-a-faire-au-reveil\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 postures de yoga \u00e0 faire au r\u00e9veil - 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