{"id":1686674,"date":"2022-06-14T06:00:00","date_gmt":"2022-06-14T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1686674"},"modified":"2022-06-15T14:01:55","modified_gmt":"2022-06-15T14:01:55","slug":"zoom-sur-le-yoga-du-visage","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/zoom-sur-le-yoga-du-visage\/","title":{"rendered":"Zoom sur le yoga du visage"},"content":{"rendered":"\n\n\n

Vous souhaitez entretenir<\/strong>, tonifier<\/strong> et rajeunir<\/strong> votre visage naturellement ? N\u2019attendez plus, commencez \u00e0 pratiquer le yoga du visage<\/strong> ! Il s\u2019agit de r\u00e9aliser plusieurs exercices faciaux avec et sans accessoires. Gr\u00e2ce \u00e0 des expressions faciales pr\u00e9cises et beaucoup de r\u00e9gularit\u00e9, vous allez pouvoir obtenir de beaux changements. <\/p>\n\n\n\n

En effet, le yoga du visage permet de relancer la circulation sanguine. De plus, il permet de d\u00e9tendre vos muscles ainsi que de raffermir la peau. <\/p>\n\n\n\n

Il est cependant important de pr\u00e9ciser qu\u2019il faut \u00eatre tr\u00e8s r\u00e9guli\u00e8re et assidue pour avoir des r\u00e9sultats : c\u2019est la cl\u00e9 de la r\u00e9ussite. En effet, pour avoir des r\u00e9sultats exceptionnels, il faut r\u00e9aliser ces massages 20 \u00e0 30 minutes, au moins 4 fois par semaine et ce pendant au mois 4 mois. Rassurez-vous, 5 minutes de massage chaque jour aura tout de m\u00eame des effets anti-\u00e2ge, votre peau vous remerciera. <\/p>\n\n\n\n

Toutes les parties du visage vont pouvoir \u00eatre mass\u00e9es afin d\u2019att\u00e9nuer les signes de l\u2019\u00e2ge : double menton ou encore ride du lion vont diminuer. <\/p>\n\n\n\n

Double menton <\/h2>\n\n\n\n
  1. S\u2019asseoir dans une position avec le dos droit. <\/li>
  2. Prendre une inspiration avec le nez, penchez la t\u00eate en avant tout en expirant avec la bouche.<\/li>
  3. Inspirez de nouveau par le nez par le nez et levez la t\u00eate vers le ciel.<\/li>
  4. Gardez cette position, puis faites passer votre l\u00e8vre inf\u00e9rieure au-dessus de votre l\u00e8vre sup\u00e9rieure. Ainsi votre menton va se relever. <\/li>
  5. Il faut maintenir la position une dizaine de secondes. <\/li>
  6. Revenez \u00e0 une position normale puis recommencez l\u2019exercice plusieurs fois. <\/li><\/ol>\n\n\n\n

    Ride du lion (entre les sourcils)<\/h2>\n\n\n\n
    1. Venir placer vos pouces sur la zone entre les sourcils.<\/li>
    2. Vous allez masser cette zone en r\u00e9alisant 3 cercles dans le sens des aiguilles d\u2019une montre, puis 3 dans le sens contraire.<\/li>
    3. Ensuite, venir faire 3 pressions en gardant les pouces au m\u00eame endroit. Les pressions doivent \u00eatre faites sur le rythme de votre respiration, lorsque vous inspirez et que vous expirez.<\/li>
    4. Recommencez l\u2019exercice plusieurs fois.<\/li><\/ol>\n\n\n\n

      Raffermir les pommettes<\/h2>\n\n\n\n
      1. Fermez votre bouche et gonflez vos joues. <\/li>
      2. Tapotez vos joues chacune leur tour. <\/li>
      3. Expirez l\u2019air puis \u00e0 l\u2019aide de vos index et pouces, pincez-vous l\u00e9g\u00e8rement les joues.<\/span><\/li>
      4. Recommencez l\u2019exercice plusieurs fois.<\/li><\/ol>\n\n\n\n

        Accessoires de massage<\/h2>\n\n\n\n
        \"\"<\/figure>\n\n\n\n

        Vous pouvez \u00e9galement utiliser des accessoires en pierre naturelle pour intensifier les massages. On retrouve notamment les rouleaux et les gua sha en jade ou en quartz rose. Retrouvez tous nos conseils pour masser votre visage \u00e0 l\u2019aide d\u2019un gua sha<\/a>. <\/p>\n\n\n\n

        Rendez-vous sur notre plateforme de streaming MyZen TV<\/a> pour regarder toutes nos \u00e9missions de yoga.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Vous souhaitez entretenir, tonifier et rajeunir votre visage naturellement ? N\u2019attendez plus, commencez \u00e0 pratiquer le yoga du visage ! Il s\u2019agit de r\u00e9aliser plusieurs exercices faciaux avec et sans accessoires. Gr\u00e2ce \u00e0 des expressions faciales pr\u00e9cises et beaucoup de r\u00e9gularit\u00e9, vous allez pouvoir obtenir de beaux changements. En effet, le yoga du visage permet […]<\/p>\n","protected":false},"author":12,"featured_media":1686682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[129,1118,60,1191],"group":[319,315],"support":[],"class_list":["post-1686674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-bien-etre","tag-visage","tag-yoga","tag-yoga-du-visage","group-bien-etre-sante","group-remise-en-forme"],"yoast_head":"\nZoom sur le yoga du visage - MyZen TV<\/title>\n<meta name=\"description\" content=\"Vous souhaitez entretenir, tonifier et rajeunir votre visage naturellement ? 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