{"id":1686726,"date":"2022-06-19T06:00:00","date_gmt":"2022-06-19T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1686726"},"modified":"2022-06-17T08:14:03","modified_gmt":"2022-06-17T08:14:03","slug":"le-yoga-pour-les-seniors","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/le-yoga-pour-les-seniors\/","title":{"rendered":"Le yoga pour les seniors"},"content":{"rendered":"\n<p>Avant d\u2019\u00eatre une simple pratique physique, le <strong>yoga<\/strong> est une <strong>v\u00e9ritable philosophie de vie<\/strong>. C\u2019est <a href=\"https:\/\/www.myzen.tv\/fr\/5-conseils-pour-debuter-le-yoga\/\">une discipline accessible \u00e0 tous.<\/a> Ses bienfaits sont multiples notamment pour les personnes de plus de 50 ans. Ainsi, pour les seniors, pratiquer le yoga, c\u2019est cultiver \u00e0 la fois le corps et l\u2019esprit pour devenir <strong>zen<\/strong> et mieux vieillir.&nbsp;<\/p>\n\n\n\n<p>Avec l\u2019\u00e2ge, le corps d\u00e9veloppe in\u00e9vitablement des signes de faiblesse&nbsp;: les articulations deviennent douloureuses, le sommeil de moins en moins r\u00e9parateur, des maladies chroniques apparaissent, des troubles de l\u2019humeur deviennent plus fr\u00e9quents\u2026 Pratiquer le <a href=\"https:\/\/www.myzen.tv\/fr\/en-juin-cest-le-mois-du-yoga-sur-myzen-tv\/\">yoga<\/a> est donc recommand\u00e9 pour les seniors, puisque ses bienfaits sont multiples autant sur le corps que sur l\u2019esprit. Voici les effets positifs du yoga sur les seniors : &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La&nbsp;pr\u00e9vention des chutes et blessures :&nbsp;<\/h2>\n\n\n\n<p>En pratiquant le yoga, le travail de l\u2019\u00e9quilibre et le renforcement musculaire sont centraux.&nbsp;En effet, on adopte des postures correctes et les mouvements effectu\u00e9s en \u00e9tirement ou en torsion att\u00e9nuent certaines douleurs chroniques. Cela permet ainsi d\u2019\u00e9viter tout&nbsp;type d\u2019accidents, tr\u00e8s fr\u00e9quents chez les personnes&nbsp;\u00e2g\u00e9es. Petit \u00e0 petit, les pratiquants de yoga ont une plus grande souplesse musculaire et articulaire.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Impact sur des maladies : <\/strong><\/h2>\n\n\n\n<p>Les&nbsp;effets b\u00e9n\u00e9fiques du yoga sur certaines maladies existent. Cela peut s&rsquo;av\u00e9rer vrai pour les personnes atteintes de maladies cardio-vasculaires ou d\u2019hypertension, notamment gr\u00e2ce \u00e0 ses vertus soulageant le stress. Le yoga est aussi conseill\u00e9 si ce n&rsquo;est recommand\u00e9 aux personnes atteintes de cancer. En effet, certaines \u00e9tudes prouvent que ce sport les aide \u00e0 lutter contre les effets secondaires de traitements comme la radioth\u00e9rapie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Am\u00e9lioration de la qualit\u00e9 du sommeil :<\/h2>\n\n\n\n<p>Avec des exercices bas\u00e9s sur la respiration et la lib\u00e9ration des tensions, les insomnies se r\u00e9duisent peu \u00e0 peu et la qualit\u00e9 du sommeil s&rsquo;am\u00e9liore.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Une meilleure gestion du stress&nbsp;: <\/strong><\/h2>\n\n\n\n<p>Les diff\u00e9rentes postures d\u00e9tendent le corps et l\u2019esprit, r\u00e9duisant ainsi l\u2019anxi\u00e9t\u00e9 des seniors, am\u00e9liorant ainsi leur humeur au quotidien.<\/p>\n\n\n\n<p>Pour plus de contenus sur le bien-\u00eatre, rendez-vous sur notre <a href=\"http:\/\/watch.myzen.tv\">plateforme de streaming MyZenTV<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avant d\u2019\u00eatre une simple pratique physique, le yoga est une v\u00e9ritable philosophie de vie. C\u2019est une discipline accessible \u00e0 tous. Ses bienfaits sont multiples notamment pour les personnes de plus de 50 ans. Ainsi, pour les seniors, pratiquer le yoga, c\u2019est cultiver \u00e0 la fois le corps et l\u2019esprit pour devenir zen et mieux vieillir.&nbsp; [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":1686730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[279,245,60,634],"group":[],"support":[],"class_list":["post-1686726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","tag-detente","tag-meditation","tag-yoga","tag-zen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le yoga pour 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