{"id":1686795,"date":"2022-06-18T06:00:00","date_gmt":"2022-06-18T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1686795"},"modified":"2022-07-01T12:58:30","modified_gmt":"2022-07-01T12:58:30","slug":"5-types-de-yoga-accessibles-pour-tous","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/5-types-de-yoga-accessibles-pour-tous\/","title":{"rendered":"5 types de yoga accessibles pour tous"},"content":{"rendered":"\n

Le point central et fondamental du yoga<\/strong> r\u00e9side dans une recherche d\u2019\u00e9quilibre<\/strong> entre l\u2019esprit et le corps. Le yoga permet de gagner en souplesse et en \u00e9quilibre. Il demande de combiner des postures avec la respiration et de la m\u00e9ditation<\/strong>. Plus ou moins dynamique, il existe diff\u00e9rents types de yoga, approfondis au fil du temps, afin de correspondre aux capacit\u00e9s et aux objectifs de chacun. Aujourd\u2019hui, une vingtaine de yoga<\/a> est recens\u00e9. Zoom sur 5 types de yoga b\u00e9n\u00e9fiques pour tous :  <\/p>\n\n\n\n

\"Un<\/figure>\n\n\n\n

LE HATHA YOGA :  <\/h2>\n\n\n\n

C\u2019est le type de yoga le plus r\u00e9pandue et le plus pratiqu\u00e9. N\u00e9cessitant peu de mat\u00e9riel<\/a>, ce type de yoga convenu pour tous est le plus zen<\/strong>. Le rythme est lent et permet un moment d\u2019introspection et de pleine conscience. Il combine le souffle, les postures et la m\u00e9ditation qui conduisent ainsi \u00e0 un \u00e9veil spirituel<\/strong>. Le Hatha Yoga permet de tonifier le corps et apaiser l\u2019esprit.  <\/p>\n\n\n\n

L\u2019ASHTANGA YOGA <\/h2>\n\n\n\n

L\u2019origine de son nom vient du sanskrit ashtau<\/em> qui veut dire 8 et anga<\/em> qui est traduit par membres. Le chiffre 8 renvoie au nombre de postures d\u00e9clin\u00e9es dans le Ashtanga Yoga. Il renvoie \u00e9galement \u00e0 8 r\u00e8gles de philosophie de vie<\/strong>. La pratique de ces 8 encha\u00eenements doit se faire dans un ordre bien d\u00e9finit, ce qui n\u00e9cessite calme<\/strong> et patience<\/strong>. L\u2019Ashtanga Yoga permet de soulager les articulations et de r\u00e9duire l\u2019anxi\u00e9t\u00e9 et le stress. Il augmente \u00e9galement l\u2019endurance<\/strong> et la souplesse<\/strong>. <\/p>\n\n\n\n

LE VINYASA YOGA <\/h2>\n\n\n\n

En sanskrit, le Vinyasa Yoga veut dire \u201csynchronisation du mouvement sur la respiration\u201d. Ainsi Vi<\/em> est traduit par mani\u00e8re sp\u00e9cifique et Nyasa<\/em> par placer. C\u2019est donc l\u2019encha\u00eenement des mouvements de mani\u00e8re dynamique<\/strong>, coordonn\u00e9 par la respiration, permettant une meilleure ma\u00eetrise du souffle. Ce yoga travaille sur l\u2019alignement du corps et la d\u00e9pense<\/strong> physique<\/strong>. C\u2019est donc un yoga particuli\u00e8rement dynamique.  <\/p>\n\n\n\n

LE KUNDALINI YOGA <\/h2>\n\n\n\n

Le Kundalini Yoga est pleinement li\u00e9 \u00e0 la spiritualit\u00e9<\/strong>. Consid\u00e9r\u00e9 comme la \u201cvoie royale\u201d, il permet l\u2019\u00e9panouissement<\/strong> de la conscience<\/strong>. Le Kundalini Yoga est plus ax\u00e9 sur le psychisme que sur le physique. Les s\u00e9ances se d\u00e9roulent avec des chants, de la m\u00e9ditation et la respiration. Ce type de yoga demande une certaine ouverture d\u2019esprit et d\u2019avoir d\u00e9pass\u00e9 certains blocages personnels. Il offre une profonde sensation de bien-\u00eatre<\/strong> apr\u00e8s chaque s\u00e9ance.  <\/p>\n\n\n\n

LE YOGA IYENGAR <\/h2>\n\n\n\n

Le yoga Iengar a une vis\u00e9e th\u00e9rapeutique<\/strong>. Il a vocation \u00e0 soulager<\/strong> les douleurs physiques. Il tient son nom de son cr\u00e9ateur, Iyengar qui le d\u00e9veloppa dans les ann\u00e9es 1970. Ce type de yoga favorise l\u2019utilisation d\u2019accessoires<\/strong> : blocs, chaises, ceintures, couvertures. Id\u00e9al pour d\u00e9velopper l\u2019endurance, la r\u00e9sistance et l\u2019alignement du corps, ce type de yoga convient fortement aux personnes ayant des blessures. Il soulage ainsi divers maux et permet d\u2019arriver \u00e0 un tr\u00e8s bon \u00e9<\/strong>veil spirituel<\/strong>.  <\/p>\n\n\n\n

Pour plus de contenus sur le bien-\u00eatre, rendez-vous sur notre plateforme de Streaming MyZen TV<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Le point central et fondamental du yoga r\u00e9side dans une recherche d\u2019\u00e9quilibre entre l\u2019esprit et le corps. Le yoga permet de gagner en souplesse et en \u00e9quilibre. Il demande de combiner des postures avec la respiration et de la m\u00e9ditation. Plus ou moins dynamique, il existe diff\u00e9rents types de yoga, approfondis au fil du temps, afin […]<\/p>\n","protected":false},"author":15,"featured_media":1687384,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[129,199,279,245,195,60],"group":[],"support":[],"class_list":["post-1686795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","tag-bien-etre","tag-bienfaits","tag-detente","tag-meditation","tag-sport","tag-yoga"],"yoast_head":"\n5 types de yoga accessibles pour tous<\/title>\n<meta name=\"description\" content=\"Il existe diff\u00e9rents types de yoga, afin de correspondre aux capacit\u00e9s et aux objectifs de chacun. 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