{"id":1686858,"date":"2022-06-26T06:19:00","date_gmt":"2022-06-26T06:19:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1686858"},"modified":"2022-07-04T13:30:47","modified_gmt":"2022-07-04T13:30:47","slug":"les-bienfaits-de-laquabiking-le-velo-en-piscine","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-laquabiking-le-velo-en-piscine\/","title":{"rendered":"Les bienfaits de l\u2019aquabiking : le v\u00e9lo en piscine"},"content":{"rendered":"\n

C’est l’\u00e9t\u00e9, et vous cherchez \u00e0 vous (re)mettre au sport ? Mettez vous \u00e0 l’aquabiking ! MyZen TV <\/strong>vous partage les nombreux bienfaits de ce sport tendance qui sculpte vos jambes et affine votre silhouette rapidement. <\/p>\n\n\n\n

1. Un excellent sport pour la ligne<\/h2>\n\n\n\n

L’aquabiking est un sport parfait pour les jambes et les abdos<\/strong>. En p\u00e9dalant dans l’eau, on br\u00fble plus de calories que sur un v\u00e9lo classique<\/a>. De plus, l’aquabiking est \u00e9galement un bon sport anticellulite. <\/p>\n\n\n\n

2. Un sport facile \u00e0 pratiquer<\/h2>\n\n\n\n

L’aquabiking permet d\u2019utiliser au mieux son corps et de se d\u00e9penser sans difficult\u00e9<\/strong>. Il est consid\u00e9r\u00e9 comme un sport doux, tr\u00e8s bon pour les articulations. Le v\u00e9lo dans l’eau est \u00e9galement recommand\u00e9 pour les personnes ayant de l’arthrose ou des douleurs aux genoux. De plus, dans l\u2019eau on ne sent pas le \u00ab <\/strong>stress thermique \u00bb<\/strong>, d\u00fb \u00e0 la chaleur d\u00e9gag\u00e9e pendant l\u2019effort par le corps.<\/p>\n\n\n\n

3. L\u2019aquabiking est bon pour le moral<\/h2>\n\n\n\n

C’est une activit\u00e9 que l\u2019on peut pratiquer seul, mais aussi \u00e0 plusieurs, ce qui peut \u00eatre plus motivant. De plus, une s\u00e9ance d’aquabiking est souvent accompagn\u00e9e de musique, pour p\u00e9daler en rythme.<\/p>\n\n\n\n

4. Un sport qui se d\u00e9veloppe un peu partout en France<\/h2>\n\n\n\n

Aujourd’hui, il existe de nombreux lieux pour faire de l’aquabiking. Que ce soit en piscine municipale ou en centre d\u00e9di\u00e9, vous trouverez forc\u00e9ment un lieu proche de chez vous pour pratiquer ce sport.<\/p>\n\n\n\n

Encore plus de conseils bien-\u00eatre sont \u00e0 retrouver sur notre plateforme de streaming MyZen TV<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

C’est l’\u00e9t\u00e9, et vous cherchez \u00e0 vous (re)mettre au sport ? Mettez vous \u00e0 l’aquabiking ! MyZen TV vous partage les nombreux bienfaits de ce sport tendance qui sculpte vos jambes et affine votre silhouette rapidement. 1. Un excellent sport pour la ligne L’aquabiking est un sport parfait pour les jambes et les abdos. En […]<\/p>\n","protected":false},"author":4,"featured_media":1686866,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16,49],"tags":[1198,521,143],"group":[315],"support":[],"class_list":["post-1686858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-body-soul","tag-aquabike","tag-piscine","tag-velo","group-remise-en-forme"],"yoast_head":"\nLes bienfaits de l\u2019aquabiking : le v\u00e9lo en piscine - MyZen TV<\/title>\n<meta name=\"description\" content=\"MyZen TV vous partage les nombreux bienfaits de l'aquabiking, ce sport tendance qui sculpte vos jambes et affine votre silhouette rapidement\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-laquabiking-le-velo-en-piscine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les bienfaits de l\u2019aquabiking : le v\u00e9lo en piscine - 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